Organic Cauliflower Au Gratin

Three Bridges

14.14

% from protein

22.22

% from carbs

22.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
200
% Daily value*
Total Fat 14 g
21.5%
Saturated 9 g
45%
Cholesterol 40 mg
13.3%
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 400 IU
Vitamin C 51.6 mg
Calcium 117 mg
Iron 0.7 mg

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Organic Cauliflower Au Gratin Nutrients FAQs

Nutrients

What is the calorie content of Organic Cauliflower Au Gratin?

A typical serving 1 cup (195 grams) of Organic Cauliflower Au Gratin contains approximately 200 calories.

You can check the exact calorie content by logging Organic Cauliflower Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Cauliflower Au Gratin have?

The amount of fat in Organic Cauliflower Au Gratin depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Organic Cauliflower Au Gratin contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Cauliflower Au Gratin have?

The protein content in Organic Cauliflower Au Gratin depends on the ingredients exists in it. On average, 1 cup (195 grams) of Organic Cauliflower Au Gratin contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Cauliflower Au Gratin, Download Nutribit app for healthier you!

How much sugar does a Organic Cauliflower Au Gratin have?

On average, 1 cup (195 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Cauliflower Au Gratin.

How Much carbohydrates (carbs) is in Organic Cauliflower Au Gratin?

The amount of carbohydrates (carbs) in Organic Cauliflower Au Gratin depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Cauliflower Au Gratin.

How Much Fiber is in Organic Cauliflower Au Gratin?

Organic Cauliflower Au Gratin contains approximately 3 grams of fiber in 1 cup (195 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Cauliflower Au Gratin for healthier you!

What vitamins and minerals are in a Organic Cauliflower Au Gratin?

Vitamins in Organic Cauliflower Au Gratin:

  • Vitamin A:Organic Cauliflower Au Gratin has 400 IU of Vitamin A.
  • Vitamin C:Organic Cauliflower Au Gratin has 51.6 mg of Vitamin C.

Organic Cauliflower Au Gratin contains following minerals:

  • Organic Cauliflower Au Gratin has 117mg of Calcium.
  • Organic Cauliflower Au Gratin has 1000mg of Sodium, Na.
  • Organic Cauliflower Au Gratin has 0.72mg of Iron.

General

Does Organic Cauliflower Au Gratin contain caffeine?

Organic Cauliflower Au Gratin does not contain any caffeine.

Does Organic Cauliflower Au Gratin contain alcohol?

Organic Cauliflower Au Gratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Cauliflower Au Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Cauliflower Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Cauliflower Au Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Cauliflower Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Cauliflower Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Cauliflower Au Gratin for free?

Yes! Since Organic Cauliflower Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Cauliflower Au Gratin with water tracking feature?

Nutribit automatically calculates the water content of Organic Cauliflower Au Gratin and adds it to your daily hydration log. Simply log Organic Cauliflower Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Cauliflower Au Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Cauliflower Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Cauliflower Au Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Cauliflower Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Cauliflower Au Gratin

Sodium, Na in Organic Cauliflower Au Gratin supports fluid balance.

Maintains Fluid Balance in Organic Cauliflower Au Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Cauliflower Au Gratin supports nerve function.

Supports Nerve Function in Organic Cauliflower Au Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Cauliflower Au Gratin helps regulate blood pressure.

Regulates Blood Pressure in Organic Cauliflower Au Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Cauliflower Au Gratin supports muscle function.

Aids Muscle Function in Organic Cauliflower Au Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Cauliflower Au Gratin aids nutrient absorption.

Improves Nutrient Absorption in Organic Cauliflower Au Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Cauliflower Au Gratin helps balance pH levels.

Balances pH Levels in Organic Cauliflower Au Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Cauliflower Au Gratin supports bone health.

Supports Bone Health in Organic Cauliflower Au Gratin helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Organic Cauliflower Au Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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