Side of Onion Rings

Common Food

5.08

% from protein

40.63

% from carbs

40.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
320
% Daily value*
Total Fat 19 g
29.2%
Saturated 3 g
15%
Sodium, Na 930 mg
40.4%
Total Carbohydrates 32 g
11.6%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 4 g
8%

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Side of Onion Rings Nutrients FAQs

Nutrients

What is the calorie content of Side of Onion Rings?

A typical serving 1 Serving (71 grams) of Side of Onion Rings contains approximately 320 calories.

You can check the exact calorie content by logging Side of Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Onion Rings have?

The amount of fat in Side of Onion Rings depends on the ingredients and preparation method. On average, one serving 1 Serving (71 grams) of Side of Onion Rings contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Onion Rings have?

The protein content in Side of Onion Rings depends on the ingredients exists in it. On average, 1 Serving (71 grams) of Side of Onion Rings contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Onion Rings, Download Nutribit app for healthier you!

How much sugar does a Side of Onion Rings have?

On average, 1 Serving (71 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Onion Rings.

How Much carbohydrates (carbs) is in Side of Onion Rings?

The amount of carbohydrates (carbs) in Side of Onion Rings depends on its serving size and preparation. On average, 1 Serving (71 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Onion Rings.

How Much Fiber is in Side of Onion Rings?

Side of Onion Rings contains approximately 2 grams of fiber in 1 Serving (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Onion Rings for healthier you!

What vitamins and minerals are in a Side of Onion Rings?

Side of Onion Rings contains following minerals:

  • Side of Onion Rings has 930mg of Sodium, Na.

General

Does Side of Onion Rings contain caffeine?

Side of Onion Rings does not contain any caffeine.

Does Side of Onion Rings contain alcohol?

Side of Onion Rings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Onion Rings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Onion Rings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Onion Rings for free?

Yes! Since Side of Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Onion Rings with water tracking feature?

Nutribit automatically calculates the water content of Side of Onion Rings and adds it to your daily hydration log. Simply log Side of Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Onion Rings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Onion Rings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Onion Rings

Sodium, Na in Side of Onion Rings supports fluid balance.

Maintains Fluid Balance in Side of Onion Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side of Onion Rings supports nerve function.

Supports Nerve Function in Side of Onion Rings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side of Onion Rings helps regulate blood pressure.

Regulates Blood Pressure in Side of Onion Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side of Onion Rings supports muscle function.

Aids Muscle Function in Side of Onion Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side of Onion Rings aids nutrient absorption.

Improves Nutrient Absorption in Side of Onion Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side of Onion Rings helps balance pH levels.

Balances pH Levels in Side of Onion Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side of Onion Rings supports bone health.

Supports Bone Health in Side of Onion Rings helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Side of Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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