Power Breakfast with Bagel

De Dutch Pannekoek House

Total Energy

930

kcal

71.31

% from carbs

13.5

% from protein

15.19

% from fats

In 524 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

710mg

30.9%

Total Carbohydrates

169g

61.5%

Fiber

12g

42.9%

Sugars

67g

134%

Protein

32g

64%

Calcium, Ca

390mg

Iron, Fe

30.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Breakfast with Bagel

A typical serving 1 Serving of Power Breakfast with Bagel (524 grams) contains approximately 930 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Breakfast with Bagel depends on the ingredients and preparation method. On average, one serving 1 Serving (524 grams) of Power Breakfast with Bagel contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Breakfast with Bagel depends on the ingredients exists in it. On average, 1 Serving of Power Breakfast with Bagel (about 524 grams) contains approximately 32 grams of protein.

On average, 1 Serving (about 524 grams) contains about 67 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 524 grams) contains about 169 grams of carbohydrates.

Power Breakfast with Bagel contains approximately 12 grams of fiber in 1 Serving (about 524 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 930 calories?

The amount of exercise required to burn off 1 Serving Power Breakfast with Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.