Yogurt Parfait, Mixed Berry

Super Fresh Foods

13.33

% from protein

46.67

% from carbs

46.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
24
% Daily value*
Total Fat 1.1 g
1.6%
Saturated 0.7 g
3.3%
Cholesterol 2.7 mg
0.9%
Sodium, Na 13.3 mg
0.6%
Potassium, K 44 mg
0.9%
Total Carbohydrates 2.8 g
1%
Fiber 0.3 g
1%
Sugars 1.3 g
2.7%
Protein 0.8 g
1.6%
Vitamin D 0.5 IU
Vitamin D (D2 + D3) 0 UG
Calcium 24 mg
Iron 0.1 mg
Sugars, added 0 g

More items Like Yogurt Parfait, Mixed Berry

Parfait, Mixed Berry / Granola & Yogurt

Real Foods

410 kcal
Mixed Berry Yogurt Parfait

C C's Coffee House

180 kcal
Greek Yogurt Parfait, Mixed Berry

Stewart's

190 kcal
Mixed Berry Vanilla Yogurt Parfait

On The Go

250 kcal
Yogurt, Granola, Parfait Mixed Berry

Mary's Harvest

240 kcal
Berry Granola Yogurt Parfait

So Ono Fresh!

130 kcal
Parfait, Mixed Berry

Kitchen Cravings

250 kcal
Mixed Berry Parfait

Common Food

270 kcal
Mixed Berry Frozen Yogurt Parfait, Regular

Red Mango

280 kcal
Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

240 kcal
Vanilla Yogurt Parfait with Mixed Berry

Taylor Farms

270 kcal
Mixed Fruit Parfait

Fresh Co.

440 kcal
Mixed Berries with Vanilla Yogurt Parfait

Real Foods

280 kcal
Yogurt Berry Parfait

Purebread Deli

330 kcal
Yogurt & Berry Parfait

Get the Good Stuff

300 kcal
Super Greens & Probiotics, Mixed Berry

Whole Foods Market

30 kcal
Parfait, Triple Berry

Crazy Fresh

260 kcal
Mixed Berry Parfait Cup

Parker's Kitcen

410 kcal
Berry Patch Parfait

My Fit Foods

300 kcal
Super Greens Energy Blend, Mixed Berry

Whole Foods Market

30 kcal
Berry Classic Yougurt Parfait

Fresh&Co

310 kcal
Fresh Yogurt & Berry Parfait

Corner Bakery Cafe

370 kcal
Frozen Yogurt, Berry Parfait

Kroger

110 kcal

Yogurt Parfait, Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Parfait, Mixed Berry?

A typical serving 7.5 oz (213 grams) of Yogurt Parfait, Mixed Berry contains approximately 180 calories.

You can check the exact calorie content by logging Yogurt Parfait, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Parfait, Mixed Berry have?

The amount of fat in Yogurt Parfait, Mixed Berry depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Yogurt Parfait, Mixed Berry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Parfait, Mixed Berry have?

The protein content in Yogurt Parfait, Mixed Berry depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Yogurt Parfait, Mixed Berry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Parfait, Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Yogurt Parfait, Mixed Berry have?

On average, 7.5 oz (213 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfait, Mixed Berry.

How Much carbohydrates (carbs) is in Yogurt Parfait, Mixed Berry?

The amount of carbohydrates (carbs) in Yogurt Parfait, Mixed Berry depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Parfait, Mixed Berry.

How Much Fiber is in Yogurt Parfait, Mixed Berry?

Yogurt Parfait, Mixed Berry contains approximately 2 grams of fiber in 7.5 oz (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfait, Mixed Berry for healthier you!

What vitamins and minerals are in a Yogurt Parfait, Mixed Berry?

Vitamins in Yogurt Parfait, Mixed Berry:

  • Vitamin D:Yogurt Parfait, Mixed Berry has 4 IU of Vitamin D.

Yogurt Parfait, Mixed Berry contains following minerals:

  • Yogurt Parfait, Mixed Berry has 180mg of Calcium.
  • Yogurt Parfait, Mixed Berry has 100mg of Sodium, Na.
  • Yogurt Parfait, Mixed Berry has 330mg of Potassium, K.
  • Yogurt Parfait, Mixed Berry has 0.6mg of Iron.

General

Does Yogurt Parfait, Mixed Berry contain caffeine?

Yogurt Parfait, Mixed Berry does not contain any caffeine.

Does Yogurt Parfait, Mixed Berry contain alcohol?

Yogurt Parfait, Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Parfait, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfait, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Parfait, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Parfait, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfait, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Parfait, Mixed Berry for free?

Yes! Since Yogurt Parfait, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Parfait, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Parfait, Mixed Berry and adds it to your daily hydration log. Simply log Yogurt Parfait, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Parfait, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfait, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Parfait, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Parfait, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Parfait, Mixed Berry

Calcium in Yogurt Parfait, Mixed Berry supports bone health.

Calcium in Yogurt Parfait, Mixed Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Parfait, Mixed Berry supports muscle function.

Calcium in Yogurt Parfait, Mixed Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Parfait, Mixed Berry supports heart health.

Calcium in Yogurt Parfait, Mixed Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Parfait, Mixed Berry supports nerve transmission.

Calcium in Yogurt Parfait, Mixed Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Parfait, Mixed Berry supports blood clotting.

Calcium in Yogurt Parfait, Mixed Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Parfait, Mixed Berry supports hormonal secretion.

Calcium in Yogurt Parfait, Mixed Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Parfait, Mixed Berry supports weight management.

Calcium in Yogurt Parfait, Mixed Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Parfait, Mixed Berry supports dental health.

Calcium in Yogurt Parfait, Mixed Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Parfait, Mixed Berry supports blood pressure regulation.

Calcium in Yogurt Parfait, Mixed Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 180 calories?

The amount of exercise required to burn off 7.5 oz Yogurt Parfait, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP