Yogurt Parfait, Mixed Berry

Super Fresh Foods

Total Energy

180

kcal

46.67

% from carbs

13.33

% from protein

40

% from fats

In 213 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

100mg

4.3%

Potassium, K

330mg

7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

180mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yogurt Parfait, Mixed Berry

A typical serving 7.5 oz of Yogurt Parfait, Mixed Berry (213 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Mixed Berry depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Yogurt Parfait, Mixed Berry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Mixed Berry depends on the ingredients exists in it. On average, 7.5 oz of Yogurt Parfait, Mixed Berry (about 213 grams) contains approximately 6 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 21 grams of carbohydrates.

Yogurt Parfait, Mixed Berry contains approximately 2 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Parfait, Mixed Berry / Granola & Yogurt

Real Foods

410 kcal

Mixed Berry Yogurt Parfait

C C's Coffee House

180 kcal

Yogurt, Granola, Parfait Mixed Berry

Mary's Harvest

240 kcal

Greek Yogurt Parfait, Mixed Berry

Stewart's

190 kcal

Mixed Berry Vanilla Yogurt Parfait

On The Go

250 kcal

Berry Granola Yogurt Parfait

So Ono Fresh!

130 kcal

Parfait, Mixed Berry

Kitchen Cravings

250 kcal

Mixed Berry Parfait

Common Food

270 kcal

Mixed Fruit Parfait

Fresh Co.

440 kcal

Mixed Berries with Vanilla Yogurt Parfait

Real Foods

280 kcal

Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

240 kcal

Mixed Berry Frozen Yogurt Parfait, Regular

Red Mango

280 kcal

Vanilla Yogurt Parfait with Mixed Berry

Taylor Farms

270 kcal

Yogurt & Berry Parfait

Get the Good Stuff

300 kcal

Yogurt Berry Parfait

Purebread Deli

330 kcal

Super Greens & Probiotics, Mixed Berry

Whole Foods Market

30 kcal

Parfait, Triple Berry

Crazy Fresh

260 kcal

Mixed Berry Parfait Cup

Parker's Kitcen

410 kcal

Berry Patch Parfait

My Fit Foods

300 kcal

Super Greens Energy Blend, Mixed Berry

Whole Foods Market

30 kcal

Berry Classic Yougurt Parfait

Fresh&Co

310 kcal

Three Berry Yogurt Parfait

Simply To Go

280 kcal

Very Berry Yogurt Parfait

7-Eleven

250 kcal

How to burn 180 calories?

The amount of exercise required to burn off 7.5 oz Yogurt Parfait, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.