Parfait, Mixed Berry

Kitchen Cravings

Total Energy

250

kcal

68.48

% from carbs

14.01

% from protein

17.51

% from fats

In 234 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

22g

44%

Protein

9g

18%

Calcium, Ca

325mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Parfait, Mixed Berry

A typical serving 1 container of Parfait, Mixed Berry (234 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 container (234 grams) of Parfait, Mixed Berry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Mixed Berry depends on the ingredients exists in it. On average, 1 container of Parfait, Mixed Berry (about 234 grams) contains approximately 9 grams of protein.

On average, 1 container (about 234 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 234 grams) contains about 44 grams of carbohydrates.

Parfait, Mixed Berry contains approximately 3 grams of fiber in 1 container (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mixed Berry Parfait

Common Food

270 kcal

Yogurt Parfait, Mixed Berry

Super Fresh Foods

180 kcal

Mixed Berry Parfait Cup

Parker's Kitcen

410 kcal

Mixed Berry Yogurt Parfait

C C's Coffee House

180 kcal

Yogurt, Granola, Parfait Mixed Berry

Mary's Harvest

240 kcal

Organic Smoothie, Mixed Berry Parfait

Outshine

60 kcal

Diabetic-Friendly Mixed Berry Parfait

Snack, Low-Sugar, High-Fiber

150 kcal

Breakfast Smoothie, Mixed Berry Parfait

Bolthouse Farms

360 kcal

Mixed Berry Parfait Breakfast Smoothie

Bolthouse Farms

270 kcal

Mixed Berry Parfait, Breakfast Smoothie

Bolthouse Farms

270 kcal

Greek Yogurt Parfait, Mixed Berry

Stewart's

190 kcal

Parfait, Mixed Berry / Granola & Yogurt

Real Foods

410 kcal

Mixed Berry Vanilla Yogurt Parfait

On The Go

250 kcal

Berry Parfait

Good to Go

455 kcal

Parfait, Berry

Naturipe

170 kcal

Vanilla Greek Yogurt & Mixed Berry Parfait

Wawa Grocery

240 kcal

Mixed Berry Frozen Yogurt Parfait, Regular

Red Mango

280 kcal

Vanilla Yogurt Parfait with Mixed Berry

Taylor Farms

270 kcal

Premium Preserves, Mixed Berry

Kitchen of Love

40 kcal

Mixed Fruit Parfait

Fresh Co.

440 kcal

Berry Patch Parfait

My Fit Foods

300 kcal

Berry Greek Parfait

The Coffee Bean & Tea Leaf

210 kcal

Parfait, Triple Berry

Crazy Fresh

260 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 container Parfait, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.