Raspberry Breakfast Parfait

Nature's Plate

Total Energy

350

kcal

72.43

% from carbs

12.97

% from protein

14.59

% from fats

In 210 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

67g

24.4%

Fiber

12g

42.9%

Sugars

39g

78%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Breakfast Parfait

A typical serving 1 container of Raspberry Breakfast Parfait (210 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Breakfast Parfait depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Raspberry Breakfast Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Breakfast Parfait depends on the ingredients exists in it. On average, 1 container of Raspberry Breakfast Parfait (about 210 grams) contains approximately 12 grams of protein.

On average, 1 container (about 210 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 67 grams of carbohydrates.

Raspberry Breakfast Parfait contains approximately 12 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 container Raspberry Breakfast Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.