Raspberry Breakfast Parfait
Nature's Plate
12.97
% from protein72.43
% from carbs72.43
% from fatNutrition Facts
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Raspberry Breakfast Parfait Nutrients FAQs
Nutrients
- Vitamin C:Raspberry Breakfast Parfait has 18 mg of Vitamin C.
- Raspberry Breakfast Parfait has 130mg of Calcium.
- Raspberry Breakfast Parfait has 270mg of Sodium, Na.
- Raspberry Breakfast Parfait has 3.6mg of Iron.
What is the calorie content of Raspberry Breakfast Parfait?
A typical serving 1 container (210 grams) of Raspberry Breakfast Parfait contains approximately 350 calories.
You can check the exact calorie content by logging Raspberry Breakfast Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raspberry Breakfast Parfait have?
The amount of fat in Raspberry Breakfast Parfait depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Raspberry Breakfast Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raspberry Breakfast Parfait have?
The protein content in Raspberry Breakfast Parfait depends on the ingredients exists in it. On average, 1 container (210 grams) of Raspberry Breakfast Parfait contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Raspberry Breakfast Parfait, Download Nutribit app for healthier you!
How much sugar does a Raspberry Breakfast Parfait have?
On average, 1 container (210 grams) contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raspberry Breakfast Parfait.
How Much carbohydrates (carbs) is in Raspberry Breakfast Parfait?
The amount of carbohydrates (carbs) in Raspberry Breakfast Parfait depends on its serving size and preparation. On average, 1 container (210 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raspberry Breakfast Parfait.
How Much Fiber is in Raspberry Breakfast Parfait?
Raspberry Breakfast Parfait contains approximately 12 grams of fiber in 1 container (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raspberry Breakfast Parfait for healthier you!
What vitamins and minerals are in a Raspberry Breakfast Parfait?
Vitamins in Raspberry Breakfast Parfait:
Raspberry Breakfast Parfait contains following minerals:
General
Does Raspberry Breakfast Parfait contain caffeine?
Raspberry Breakfast Parfait does not contain any caffeine.
Does Raspberry Breakfast Parfait contain alcohol?
Raspberry Breakfast Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raspberry Breakfast Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raspberry Breakfast Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raspberry Breakfast Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raspberry Breakfast Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raspberry Breakfast Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raspberry Breakfast Parfait for free?
Yes! Since Raspberry Breakfast Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raspberry Breakfast Parfait with water tracking feature?
Nutribit automatically calculates the water content of Raspberry Breakfast Parfait and adds it to your daily hydration log. Simply log Raspberry Breakfast Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raspberry Breakfast Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raspberry Breakfast Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raspberry Breakfast Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raspberry Breakfast Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raspberry Breakfast Parfait
Total Carbohydrates in Raspberry Breakfast Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raspberry Breakfast Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raspberry Breakfast Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raspberry Breakfast Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raspberry Breakfast Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raspberry Breakfast Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raspberry Breakfast Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raspberry Breakfast Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raspberry Breakfast Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Raspberry Breakfast Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raspberry Breakfast Parfait enhances brain function and helps improve memory and focus.
Glucose from Raspberry Breakfast Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raspberry Breakfast Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raspberry Breakfast Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raspberry Breakfast Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Raspberry Breakfast Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raspberry Breakfast Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raspberry Breakfast Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raspberry Breakfast Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raspberry Breakfast Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Raspberry Breakfast Parfait supports building and repairing tissues.
Builds and repairs tissues in Raspberry Breakfast Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raspberry Breakfast Parfait supports immune function.
Supports immune function in Raspberry Breakfast Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raspberry Breakfast Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raspberry Breakfast Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raspberry Breakfast Parfait provides energy.
Provides energy in Raspberry Breakfast Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raspberry Breakfast Parfait supports muscle growth and strength.
Supports muscle growth and strength in Raspberry Breakfast Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raspberry Breakfast Parfait helps in weight management.
Helps in weight management in Raspberry Breakfast Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raspberry Breakfast Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raspberry Breakfast Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raspberry Breakfast Parfait supports bone health.
Supports bone health in Raspberry Breakfast Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raspberry Breakfast Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Raspberry Breakfast Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Raspberry Breakfast Parfait regulates blood sugar levels.
Regulates blood sugar levels in Raspberry Breakfast Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raspberry Breakfast Parfait supports digestion.
Fiber in Raspberry Breakfast Parfait aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raspberry Breakfast Parfait supports heart health.
Soluble fiber in Raspberry Breakfast Parfait can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raspberry Breakfast Parfait aids in weight management.
Fiber-rich foods in Raspberry Breakfast Parfait increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raspberry Breakfast Parfait regulates blood sugar.
Fiber in Raspberry Breakfast Parfait helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raspberry Breakfast Parfait promotes gut health.
Fiber in Raspberry Breakfast Parfait acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raspberry Breakfast Parfait lowers the risk of colon cancer.
A high-fiber diet from Raspberry Breakfast Parfait is linked to a reduced risk of colon cancer.
Fiber in Raspberry Breakfast Parfait improves skin health.
Fiber in Raspberry Breakfast Parfait helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raspberry Breakfast Parfait helps lower blood pressure.
Adequate fiber in Raspberry Breakfast Parfait may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raspberry Breakfast Parfait boosts immune function.
Fiber in Raspberry Breakfast Parfait supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raspberry Breakfast Parfait reduces the risk of type 2 diabetes.
Fiber in Raspberry Breakfast Parfait can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 container Raspberry Breakfast Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.