Mixed Berry Parfait

Common Food

13.79

% from protein

68.97

% from carbs

68.97

% from fat
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Nutrition Facts

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Serving size
In 234 g(234g)
Amount per serving
Calories
270
% Daily value*

Total Fat 5 g
7.7%

Saturated 1.5 g
7.5%

Cholesterol 15 mg
5%

Sodium, Na 105 mg
4.6%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 26 g
52%

Protein 9 g
18%

Vitamin A 100 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 18 mg

Calcium 455 mg

Iron 1.1 mg

Mixed Berry Parfait Nutrients FAQs

Nutrients

What is the calorie content of Mixed Berry Parfait?

A typical serving 1 container (234 grams) of Mixed Berry Parfait contains approximately 270 calories.

You can check the exact calorie content by logging Mixed Berry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Berry Parfait have?

The amount of fat in Mixed Berry Parfait depends on the ingredients and preparation method. On average, one serving 1 container (234 grams) of Mixed Berry Parfait contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Berry Parfait have?

The protein content in Mixed Berry Parfait depends on the ingredients exists in it. On average, 1 container (234 grams) of Mixed Berry Parfait contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Berry Parfait, Download Nutribit app for healthier you!

How much sugar does a Mixed Berry Parfait have?

On average, 1 container (234 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry Parfait.

How Much carbohydrates (carbs) is in Mixed Berry Parfait?

The amount of carbohydrates (carbs) in Mixed Berry Parfait depends on its serving size and preparation. On average, 1 container (234 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Berry Parfait.

How Much Fiber is in Mixed Berry Parfait?

Mixed Berry Parfait contains approximately 3 grams of fiber in 1 container (234 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry Parfait for healthier you!

What vitamins and minerals are in a Mixed Berry Parfait?

Vitamins in Mixed Berry Parfait:

  • Vitamin A:Mixed Berry Parfait has 100 IU of Vitamin A.
  • Vitamin C:Mixed Berry Parfait has 18 mg of Vitamin C.

Mixed Berry Parfait contains following minerals:

  • Mixed Berry Parfait has 455mg of Calcium.
  • Mixed Berry Parfait has 105mg of Sodium, Na.
  • Mixed Berry Parfait has 1.08mg of Iron.

General

Does Mixed Berry Parfait contain caffeine?

Mixed Berry Parfait does not contain any caffeine.

Does Mixed Berry Parfait contain alcohol?

Mixed Berry Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Berry Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Berry Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Berry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Berry Parfait for free?

Yes! Since Mixed Berry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Berry Parfait with water tracking feature?

Nutribit automatically calculates the water content of Mixed Berry Parfait and adds it to your daily hydration log. Simply log Mixed Berry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Berry Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Berry Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Berry Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Berry Parfait

Total Carbohydrates in Mixed Berry Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mixed Berry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mixed Berry Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mixed Berry Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mixed Berry Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mixed Berry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mixed Berry Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mixed Berry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mixed Berry Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Mixed Berry Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mixed Berry Parfait enhances brain function and helps improve memory and focus.

Glucose from Mixed Berry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mixed Berry Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mixed Berry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mixed Berry Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Mixed Berry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mixed Berry Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mixed Berry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mixed Berry Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mixed Berry Parfait, help regulate blood pressure and reduce hypertension risk.

Protein in Mixed Berry Parfait supports building and repairing tissues.

Builds and repairs tissues in Mixed Berry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mixed Berry Parfait supports immune function.

Supports immune function in Mixed Berry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mixed Berry Parfait helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mixed Berry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mixed Berry Parfait provides energy.

Provides energy in Mixed Berry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mixed Berry Parfait supports muscle growth and strength.

Supports muscle growth and strength in Mixed Berry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mixed Berry Parfait helps in weight management.

Helps in weight management in Mixed Berry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mixed Berry Parfait aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mixed Berry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mixed Berry Parfait supports bone health.

Supports bone health in Mixed Berry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mixed Berry Parfait improves skin, hair, and nails.

Improves skin, hair, and nails in Mixed Berry Parfait is essential for the health and growth of hair, skin, and nails.

Protein in Mixed Berry Parfait regulates blood sugar levels.

Regulates blood sugar levels in Mixed Berry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Mixed Berry Parfait supports bone health.

Calcium in Mixed Berry Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mixed Berry Parfait supports muscle function.

Calcium in Mixed Berry Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mixed Berry Parfait supports heart health.

Calcium in Mixed Berry Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mixed Berry Parfait supports nerve transmission.

Calcium in Mixed Berry Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mixed Berry Parfait supports blood clotting.

Calcium in Mixed Berry Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mixed Berry Parfait supports hormonal secretion.

Calcium in Mixed Berry Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mixed Berry Parfait supports weight management.

Calcium in Mixed Berry Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mixed Berry Parfait supports dental health.

Calcium in Mixed Berry Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mixed Berry Parfait supports blood pressure regulation.

Calcium in Mixed Berry Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 270 calories?

The amount of exercise required to burn off 1 container Mixed Berry Parfait

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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