1/2 Ham & Cheese Sandwich

Champagne French Bakery Café

23.9

% from protein

36.48

% from carbs

36.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
310
% Daily value*
Total Fat 14 g
21.5%
Saturated 5 g
25%
Cholesterol 35 mg
11.7%
Sodium, Na 810 mg
35.2%
Total Carbohydrates 29 g
10.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 19 g
38%
Vitamin A 1500 IU
Vitamin C 6 mg
Calcium 260 mg
Iron 8.1 mg

More items Like 1/2 Ham & Cheese Sandwich

1/2 French Dip Sandwich

Champagne French Bakery Café

400 kcal
Ham & 2 Cheese Sandwich

Au Bon Pain

570 kcal
1/2 Deli Sandwich Meats, Ham

Bob's Burgers & Brew

120 kcal
1/2 Chicken Curry Sandwich

Champagne French Bakery Café

480 kcal
1/2 Chicken Pesto Sandwich

Champagne French Bakery Café

380 kcal
1/2 Chicken Salad Sandwich

Champagne French Bakery Café

460 kcal
1/2 Croque Monsieur Sandwich

Champagne French Bakery Café

350 kcal
1/2 Garlic Chicken Sandwich

Champagne French Bakery Café

310 kcal
1/2 Tuna Salad Sandwich

Champagne French Bakery Café

420 kcal
1/2 Mozzarella & Tomato Sandwich

Champagne French Bakery Café

340 kcal
1/2 Turkey Florentine Sandwich

Champagne French Bakery Café

230 kcal
1/2 Turkey & Swiss Sandwich

Champagne French Bakery Café

470 kcal
Waffle Sandwich, 1 Egg, 1 American Cheese, 2 Slices Ham

Royal Farms

850 kcal
Smoked Ham and Cheese Sandwich

Cafe Carolina & Bakery

670 kcal
Bistro Ham & Cheese Sandwich, Croissant

Frullati Cafe & Bakery

790 kcal
Shaved Champagne Ham

Beehive

45 kcal
Ham & Cheese Original Sandwich, Pick 2

Schlotzsky's

370 kcal
Bagel Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

640 kcal
Croissant Sandwich with Ham, Egg & Cheese

Cafe Carolina & Bakery

660 kcal
Bistro Ham & Cheese Sandwich, Wheat Roll

Frullati Cafe & Bakery

640 kcal
Bistro Ham & Cheese Sandwich, White Roll

Frullati Cafe & Bakery

670 kcal
Ham Chowder, 1 1/2 Cup

Travel Centers of America

390 kcal
Classic Ham & Swiss Sandwich

Alki Bakery

500 kcal

1/2 Ham & Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of 1/2 Ham & Cheese Sandwich?

A typical serving 1 serving of 1/2 Ham & Cheese Sandwich contains approximately 310 calories.

You can check the exact calorie content by logging 1/2 Ham & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 1/2 Ham & Cheese Sandwich have?

The amount of fat in 1/2 Ham & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving of 1/2 Ham & Cheese Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 1/2 Ham & Cheese Sandwich have?

The protein content in 1/2 Ham & Cheese Sandwich depends on the ingredients exists in it. On average, 1 serving of 1/2 Ham & Cheese Sandwich contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from 1/2 Ham & Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a 1/2 Ham & Cheese Sandwich have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1/2 Ham & Cheese Sandwich.

How Much carbohydrates (carbs) is in 1/2 Ham & Cheese Sandwich?

The amount of carbohydrates (carbs) in 1/2 Ham & Cheese Sandwich depends on its serving size and preparation. On average, 1 serving contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from 1/2 Ham & Cheese Sandwich.

How Much Fiber is in 1/2 Ham & Cheese Sandwich?

1/2 Ham & Cheese Sandwich contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from 1/2 Ham & Cheese Sandwich for healthier you!

What vitamins and minerals are in a 1/2 Ham & Cheese Sandwich?

Vitamins in 1/2 Ham & Cheese Sandwich:

  • Vitamin A:1/2 Ham & Cheese Sandwich has 1500 IU of Vitamin A.
  • Vitamin C:1/2 Ham & Cheese Sandwich has 6 mg of Vitamin C.

1/2 Ham & Cheese Sandwich contains following minerals:

  • 1/2 Ham & Cheese Sandwich has 260mg of Calcium.
  • 1/2 Ham & Cheese Sandwich has 810mg of Sodium, Na.
  • 1/2 Ham & Cheese Sandwich has 8.1mg of Iron.

General

Does 1/2 Ham & Cheese Sandwich contain caffeine?

1/2 Ham & Cheese Sandwich does not contain any caffeine.

Does 1/2 Ham & Cheese Sandwich contain alcohol?

1/2 Ham & Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 1/2 Ham & Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1/2 Ham & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 1/2 Ham & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 1/2 Ham & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1/2 Ham & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 1/2 Ham & Cheese Sandwich for free?

Yes! Since 1/2 Ham & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 1/2 Ham & Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of 1/2 Ham & Cheese Sandwich and adds it to your daily hydration log. Simply log 1/2 Ham & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 1/2 Ham & Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 1/2 Ham & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 1/2 Ham & Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 1/2 Ham & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 1/2 Ham & Cheese Sandwich

Protein and Vitamin A in 1/2 Ham & Cheese Sandwich supports bone health.

  • Protein in 1/2 Ham & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 1/2 Ham & Cheese Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 1/2 Ham & Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in 1/2 Ham & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 1/2 Ham & Cheese Sandwich supports immune function.

Supports immune function in 1/2 Ham & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 1/2 Ham & Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in 1/2 Ham & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 1/2 Ham & Cheese Sandwich provides energy.

Provides energy in 1/2 Ham & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 1/2 Ham & Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in 1/2 Ham & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 1/2 Ham & Cheese Sandwich helps in weight management.

Helps in weight management in 1/2 Ham & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 1/2 Ham & Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in 1/2 Ham & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 1/2 Ham & Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in 1/2 Ham & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in 1/2 Ham & Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in 1/2 Ham & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 1/2 Ham & Cheese Sandwich supports eye health.

Vitamin A in 1/2 Ham & Cheese Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 1/2 Ham & Cheese Sandwich boosts immune function.

Vitamin A in 1/2 Ham & Cheese Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 1/2 Ham & Cheese Sandwich promotes healthy skin.

Vitamin A in 1/2 Ham & Cheese Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 1/2 Ham & Cheese Sandwich enhances reproductive health.

Vitamin A in 1/2 Ham & Cheese Sandwich plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 1/2 Ham & Cheese Sandwich reduces the risk of certain cancers.

Vitamin A in 1/2 Ham & Cheese Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 1/2 Ham & Cheese Sandwich promotes healthy development during pregnancy.

Vitamin A in 1/2 Ham & Cheese Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 1/2 Ham & Cheese Sandwich maintains healthy mucous membranes.

Vitamin A in 1/2 Ham & Cheese Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 1/2 Ham & Cheese Sandwich improves wound healing.

Vitamin A in 1/2 Ham & Cheese Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 1/2 Ham & Cheese Sandwich may reduce the risk of macular degeneration.

Vitamin A in 1/2 Ham & Cheese Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in 1/2 Ham & Cheese Sandwich supports bone health.

Calcium in 1/2 Ham & Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 1/2 Ham & Cheese Sandwich supports muscle function.

Calcium in 1/2 Ham & Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 1/2 Ham & Cheese Sandwich supports heart health.

Calcium in 1/2 Ham & Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 1/2 Ham & Cheese Sandwich supports nerve transmission.

Calcium in 1/2 Ham & Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 1/2 Ham & Cheese Sandwich supports blood clotting.

Calcium in 1/2 Ham & Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 1/2 Ham & Cheese Sandwich supports hormonal secretion.

Calcium in 1/2 Ham & Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 1/2 Ham & Cheese Sandwich supports weight management.

Calcium in 1/2 Ham & Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 1/2 Ham & Cheese Sandwich supports dental health.

Calcium in 1/2 Ham & Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 1/2 Ham & Cheese Sandwich supports blood pressure regulation.

Calcium in 1/2 Ham & Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in 1/2 Ham & Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in 1/2 Ham & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 1/2 Ham & Cheese Sandwich supports nerve function.

Supports Nerve Function in 1/2 Ham & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 1/2 Ham & Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in 1/2 Ham & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 1/2 Ham & Cheese Sandwich supports muscle function.

Aids Muscle Function in 1/2 Ham & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 1/2 Ham & Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in 1/2 Ham & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 1/2 Ham & Cheese Sandwich helps balance pH levels.

Balances pH Levels in 1/2 Ham & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 1/2 Ham & Cheese Sandwich supports bone health.

Supports Bone Health in 1/2 Ham & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 serving 1/2 Ham & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP