Ham & 2 Cheese Sandwich

Au Bon Pain

Total Energy

570

kcal

39.01

% from carbs

22.7

% from protein

38.3

% from fats

In 275 g

% daily value

Total Fat

24g

36.9%

Saturated

9g

45%

Cholesterol

85mg

28.3%

Sodium, Na

1900mg

82.6%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & 2 Cheese Sandwich

A typical serving 9.7 oz of Ham & 2 Cheese Sandwich (275 grams) contains approximately 570 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & 2 Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 9.7 oz (275 grams) of Ham & 2 Cheese Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & 2 Cheese Sandwich depends on the ingredients exists in it. On average, 9.7 oz of Ham & 2 Cheese Sandwich (about 275 grams) contains approximately 32 grams of protein.

On average, 9.7 oz (about 275 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.7 oz (about 275 grams) contains about 55 grams of carbohydrates.

Ham & 2 Cheese Sandwich contains approximately 4 grams of fiber in 9.7 oz (about 275 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 570 calories?

The amount of exercise required to burn off 9.7 oz Ham & 2 Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.