Omele, Ham & Cheese with Egg Whites Only

Champagne French Bakery Café

Total Energy

460

kcal

5.23

% from carbs

33.99

% from protein

60.78

% from fats

In 1 serving

% daily value

Total Fat

31g

47.7%

Saturated

19g

95%

Cholesterol

95mg

31.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

6g

2.2%

Sugars

2g

4%

Protein

39g

78%

Calcium, Ca

585mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omele, Ham & Cheese with Egg Whites Only

A typical serving 1 serving of Omele, Ham & Cheese with Egg Whites Only (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omele, Ham & Cheese with Egg Whites Only depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Omele, Ham & Cheese with Egg Whites Only contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omele, Ham & Cheese with Egg Whites Only depends on the ingredients exists in it. On average, 1 serving of Omele, Ham & Cheese with Egg Whites Only (about null grams) contains approximately 39 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 6 grams of carbohydrates.

Omele, Ham & Cheese with Egg Whites Only contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Omele, Ham & Cheese with Egg Whites Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.