Omele, Ham & Cheese with Egg Whites Only

Champagne French Bakery Café

33.99

% from protein

5.23

% from carbs

5.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
460
% Daily value*

Total Fat 31 g
47.7%

Saturated 19 g
95%

Cholesterol 95 mg
31.7%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 6 g
2.2%

Sugars 2 g
4%

Protein 39 g
78%

Vitamin A 1000 IU

Vitamin C 0 mg

Calcium 585 mg

Iron 0 mg

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Omele, Ham & Cheese with Egg Whites Only Nutrients FAQs

Nutrients

What is the calorie content of Omele, Ham & Cheese with Egg Whites Only?

A typical serving 1 serving of Omele, Ham & Cheese with Egg Whites Only contains approximately 460 calories.

You can check the exact calorie content by logging Omele, Ham & Cheese with Egg Whites Only in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omele, Ham & Cheese with Egg Whites Only have?

The amount of fat in Omele, Ham & Cheese with Egg Whites Only depends on the ingredients and preparation method. On average, one serving 1 serving of Omele, Ham & Cheese with Egg Whites Only contains approximately 31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Omele, Ham & Cheese with Egg Whites Only have?

The protein content in Omele, Ham & Cheese with Egg Whites Only depends on the ingredients exists in it. On average, 1 serving of Omele, Ham & Cheese with Egg Whites Only contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Omele, Ham & Cheese with Egg Whites Only, Download Nutribit app for healthier you!

How much sugar does a Omele, Ham & Cheese with Egg Whites Only have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omele, Ham & Cheese with Egg Whites Only.

How Much carbohydrates (carbs) is in Omele, Ham & Cheese with Egg Whites Only?

The amount of carbohydrates (carbs) in Omele, Ham & Cheese with Egg Whites Only depends on its serving size and preparation. On average, 1 serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Omele, Ham & Cheese with Egg Whites Only.

How Much Fiber is in Omele, Ham & Cheese with Egg Whites Only?

Omele, Ham & Cheese with Egg Whites Only contains approximately 0 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Omele, Ham & Cheese with Egg Whites Only for healthier you!

What vitamins and minerals are in a Omele, Ham & Cheese with Egg Whites Only?

Vitamins in Omele, Ham & Cheese with Egg Whites Only:

  • Vitamin A:Omele, Ham & Cheese with Egg Whites Only has 1000 IU of Vitamin A.

Omele, Ham & Cheese with Egg Whites Only contains following minerals:

  • Omele, Ham & Cheese with Egg Whites Only has 585mg of Calcium.
  • Omele, Ham & Cheese with Egg Whites Only has 650mg of Sodium, Na.

General

Does Omele, Ham & Cheese with Egg Whites Only contain caffeine?

Omele, Ham & Cheese with Egg Whites Only does not contain any caffeine.

Does Omele, Ham & Cheese with Egg Whites Only contain alcohol?

Omele, Ham & Cheese with Egg Whites Only does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Omele, Ham & Cheese with Egg Whites Only?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omele, Ham & Cheese with Egg Whites Only and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omele, Ham & Cheese with Egg Whites Only quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omele, Ham & Cheese with Egg Whites Only in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omele, Ham & Cheese with Egg Whites Only and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omele, Ham & Cheese with Egg Whites Only for free?

Yes! Since Omele, Ham & Cheese with Egg Whites Only contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omele, Ham & Cheese with Egg Whites Only with water tracking feature?

Nutribit automatically calculates the water content of Omele, Ham & Cheese with Egg Whites Only and adds it to your daily hydration log. Simply log Omele, Ham & Cheese with Egg Whites Only in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omele, Ham & Cheese with Egg Whites Only as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omele, Ham & Cheese with Egg Whites Only and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omele, Ham & Cheese with Egg Whites Only nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omele, Ham & Cheese with Egg Whites Only data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Omele, Ham & Cheese with Egg Whites Only

Protein and Vitamin A in Omele, Ham & Cheese with Egg Whites Only supports bone health.

  • Protein in Omele, Ham & Cheese with Egg Whites Only plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Omele, Ham & Cheese with Egg Whites Only contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Omele, Ham & Cheese with Egg Whites Only supports building and repairing tissues.

Builds and repairs tissues in Omele, Ham & Cheese with Egg Whites Only is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Omele, Ham & Cheese with Egg Whites Only supports immune function.

Supports immune function in Omele, Ham & Cheese with Egg Whites Only is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Omele, Ham & Cheese with Egg Whites Only helps regulate enzymes and hormones.

Regulates enzymes and hormones in Omele, Ham & Cheese with Egg Whites Only is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Omele, Ham & Cheese with Egg Whites Only provides energy.

Provides energy in Omele, Ham & Cheese with Egg Whites Only can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Omele, Ham & Cheese with Egg Whites Only supports muscle growth and strength.

Supports muscle growth and strength in Omele, Ham & Cheese with Egg Whites Only is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Omele, Ham & Cheese with Egg Whites Only helps in weight management.

Helps in weight management in Omele, Ham & Cheese with Egg Whites Only promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Omele, Ham & Cheese with Egg Whites Only aids in the production of hemoglobin.

Aids in the production of hemoglobin in Omele, Ham & Cheese with Egg Whites Only is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Omele, Ham & Cheese with Egg Whites Only improves skin, hair, and nails.

Improves skin, hair, and nails in Omele, Ham & Cheese with Egg Whites Only is essential for the health and growth of hair, skin, and nails.

Protein in Omele, Ham & Cheese with Egg Whites Only regulates blood sugar levels.

Regulates blood sugar levels in Omele, Ham & Cheese with Egg Whites Only helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only supports eye health.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only boosts immune function.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only promotes healthy skin.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only enhances reproductive health.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only reduces the risk of certain cancers.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only promotes healthy development during pregnancy.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only maintains healthy mucous membranes.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only improves wound healing.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only may reduce the risk of macular degeneration.

Vitamin A in Omele, Ham & Cheese with Egg Whites Only, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports bone health.

Calcium in Omele, Ham & Cheese with Egg Whites Only is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports muscle function.

Calcium in Omele, Ham & Cheese with Egg Whites Only plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports heart health.

Calcium in Omele, Ham & Cheese with Egg Whites Only helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports nerve transmission.

Calcium in Omele, Ham & Cheese with Egg Whites Only is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports blood clotting.

Calcium in Omele, Ham & Cheese with Egg Whites Only is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports hormonal secretion.

Calcium in Omele, Ham & Cheese with Egg Whites Only regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports weight management.

Calcium in Omele, Ham & Cheese with Egg Whites Only may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports dental health.

Calcium in Omele, Ham & Cheese with Egg Whites Only strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Omele, Ham & Cheese with Egg Whites Only supports blood pressure regulation.

Calcium in Omele, Ham & Cheese with Egg Whites Only, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only supports fluid balance.

Maintains Fluid Balance in Omele, Ham & Cheese with Egg Whites Only helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only supports nerve function.

Supports Nerve Function in Omele, Ham & Cheese with Egg Whites Only helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only helps regulate blood pressure.

Regulates Blood Pressure in Omele, Ham & Cheese with Egg Whites Only helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only supports muscle function.

Aids Muscle Function in Omele, Ham & Cheese with Egg Whites Only helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only aids nutrient absorption.

Improves Nutrient Absorption in Omele, Ham & Cheese with Egg Whites Only assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only helps balance pH levels.

Balances pH Levels in Omele, Ham & Cheese with Egg Whites Only helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Omele, Ham & Cheese with Egg Whites Only supports bone health.

Supports Bone Health in Omele, Ham & Cheese with Egg Whites Only helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 serving Omele, Ham & Cheese with Egg Whites Only

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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