Tomato Parmesan Topping

Capt. Submarine

Total Energy

100

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 28.3 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

15g

5.5%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Parmesan Topping

A typical serving 1 ounce of Tomato Parmesan Topping (28.3 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Parmesan Topping depends on the ingredients and preparation method. On average, one serving 1 ounce (28.3 grams) of Tomato Parmesan Topping contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Parmesan Topping depends on the ingredients exists in it. On average, 1 ounce of Tomato Parmesan Topping (about 28.3 grams) contains approximately 4 grams of protein.

On average, 1 ounce (about 28.3 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ounce (about 28.3 grams) contains about 15 grams of carbohydrates.

Tomato Parmesan Topping contains approximately 0 grams of fiber in 1 ounce (about 28.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 ounce Tomato Parmesan Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.