Benedict, Mediterranean with Fruit

De Dutch Pannekoek House

Total Energy

940

kcal

42.94

% from carbs

12.55

% from protein

44.51

% from fats

In 633 g

% daily value

Total Fat

41g

63.1%

Saturated

12g

60%

Cholesterol

560mg

186.7%

Sodium, Na

1150mg

50%

Total Carbohydrates

89g

32.4%

Fiber

9g

32.1%

Sugars

25g

50%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

8.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Benedict, Mediterranean with Fruit

A typical serving 1 Serving of Benedict, Mediterranean with Fruit (633 grams) contains approximately 940 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Benedict, Mediterranean with Fruit depends on the ingredients and preparation method. On average, one serving 1 Serving (633 grams) of Benedict, Mediterranean with Fruit contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Benedict, Mediterranean with Fruit depends on the ingredients exists in it. On average, 1 Serving of Benedict, Mediterranean with Fruit (about 633 grams) contains approximately 26 grams of protein.

On average, 1 Serving (about 633 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 633 grams) contains about 89 grams of carbohydrates.

Benedict, Mediterranean with Fruit contains approximately 9 grams of fiber in 1 Serving (about 633 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 940 calories?

The amount of exercise required to burn off 1 Serving Benedict, Mediterranean with Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.