Garden Salad For 2 or More (Big Red Bowl)

East Side Mario's

Total Energy

360

kcal

21.86

% from carbs

4.37

% from protein

73.77

% from fats

In 369 g

% daily value

Total Fat

30g

46.2%

Saturated

4g

20%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad For 2 or More (Big Red Bowl)

A typical serving 369 grams of Garden Salad For 2 or More (Big Red Bowl) (369 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad For 2 or More (Big Red Bowl) depends on the ingredients and preparation method. On average, one serving 369 grams (369 grams) of Garden Salad For 2 or More (Big Red Bowl) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad For 2 or More (Big Red Bowl) depends on the ingredients exists in it. On average, 369 grams of Garden Salad For 2 or More (Big Red Bowl) (about 369 grams) contains approximately 4 grams of protein.

On average, 369 grams (about 369 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 369 grams (about 369 grams) contains about 20 grams of carbohydrates.

Garden Salad For 2 or More (Big Red Bowl) contains approximately 3 grams of fiber in 369 grams (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 369 grams Garden Salad For 2 or More (Big Red Bowl)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.