Mario's Potatoes
East Side Mario's
3.79
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Mario's Potatoes Nutrients FAQs
Nutrients
- Vitamin A:Mario's Potatoes has 750 IU of Vitamin A.
- Vitamin C:Mario's Potatoes has 3.6 mg of Vitamin C.
- Mario's Potatoes has 26mg of Calcium.
- Mario's Potatoes has 300mg of Sodium, Na.
- Mario's Potatoes has 1.08mg of Iron.
What is the calorie content of Mario's Potatoes?
A typical serving 133 grams (133 grams) of Mario's Potatoes contains approximately 320 calories.
You can check the exact calorie content by logging Mario's Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mario's Potatoes have?
The amount of fat in Mario's Potatoes depends on the ingredients and preparation method. On average, one serving 133 grams (133 grams) of Mario's Potatoes contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mario's Potatoes have?
The protein content in Mario's Potatoes depends on the ingredients exists in it. On average, 133 grams (133 grams) of Mario's Potatoes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mario's Potatoes, Download Nutribit app for healthier you!
How much sugar does a Mario's Potatoes have?
On average, 133 grams (133 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mario's Potatoes.
How Much carbohydrates (carbs) is in Mario's Potatoes?
The amount of carbohydrates (carbs) in Mario's Potatoes depends on its serving size and preparation. On average, 133 grams (133 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mario's Potatoes.
How Much Fiber is in Mario's Potatoes?
Mario's Potatoes contains approximately 3 grams of fiber in 133 grams (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mario's Potatoes for healthier you!
What vitamins and minerals are in a Mario's Potatoes?
Vitamins in Mario's Potatoes:
Mario's Potatoes contains following minerals:
General
Does Mario's Potatoes contain caffeine?
Mario's Potatoes does not contain any caffeine.
Does Mario's Potatoes contain alcohol?
Mario's Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mario's Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mario's Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mario's Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mario's Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mario's Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mario's Potatoes for free?
Yes absolutely, Since Mario's Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mario's Potatoes with water tracking feature?
Mario's Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mario's Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mario's Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mario's Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mario's Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mario's Potatoes
Vitamin A in Mario's Potatoes supports eye health.
Vitamin A in Mario's Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mario's Potatoes boosts immune function.
Vitamin A in Mario's Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mario's Potatoes promotes healthy skin.
Vitamin A in Mario's Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mario's Potatoes enhances reproductive health.
Vitamin A in Mario's Potatoes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mario's Potatoes supports bone health.
Vitamin A in Mario's Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mario's Potatoes reduces the risk of certain cancers.
Vitamin A in Mario's Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mario's Potatoes promotes healthy development during pregnancy.
Vitamin A in Mario's Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mario's Potatoes maintains healthy mucous membranes.
Vitamin A in Mario's Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mario's Potatoes improves wound healing.
Vitamin A in Mario's Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mario's Potatoes may reduce the risk of macular degeneration.
Vitamin A in Mario's Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 320 calories?
The amount of exercise required to burn off 133 grams Mario's Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.