Cheese Blintzes with Blueberry Topping

Toojay's Gourmet Deli

8.31

% from protein

29.73

% from carbs

29.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 blintzes
Amount per serving
Calories
515
% Daily value*

Total Fat 31.5 g
48.5%

Saturated 12.5 g
62.5%

Cholesterol 145 mg
48.3%

Sodium, Na 465 mg
20.2%

Total Carbohydrates 34 g
12.4%

Fiber 0.5 g
1.8%

Sugars 34.5 g
69%

Protein 9.5 g
19%

Cheese Blintzes with Blueberry Topping Nutrients FAQs

Nutrients

What is the calorie content of Cheese Blintzes with Blueberry Topping?

A typical serving 2 blintzes of Cheese Blintzes with Blueberry Topping contains approximately 1030 calories.

You can check the exact calorie content by logging Cheese Blintzes with Blueberry Topping in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Blintzes with Blueberry Topping have?

The amount of fat in Cheese Blintzes with Blueberry Topping depends on the ingredients and preparation method. On average, one serving 2 blintzes of Cheese Blintzes with Blueberry Topping contains approximately 63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Blintzes with Blueberry Topping have?

The protein content in Cheese Blintzes with Blueberry Topping depends on the ingredients exists in it. On average, 2 blintzes of Cheese Blintzes with Blueberry Topping contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Blintzes with Blueberry Topping, Download Nutribit app for healthier you!

How much sugar does a Cheese Blintzes with Blueberry Topping have?

On average, 2 blintzes contains about 69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Blintzes with Blueberry Topping.

How Much carbohydrates (carbs) is in Cheese Blintzes with Blueberry Topping?

The amount of carbohydrates (carbs) in Cheese Blintzes with Blueberry Topping depends on its serving size and preparation. On average, 2 blintzes contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Blintzes with Blueberry Topping.

How Much Fiber is in Cheese Blintzes with Blueberry Topping?

Cheese Blintzes with Blueberry Topping contains approximately 1 grams of fiber in 2 blintzes.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Blintzes with Blueberry Topping for healthier you!

What vitamins and minerals are in a Cheese Blintzes with Blueberry Topping?

Cheese Blintzes with Blueberry Topping contains following minerals:

  • Cheese Blintzes with Blueberry Topping has 930mg of Sodium, Na.

General

Does Cheese Blintzes with Blueberry Topping contain caffeine?

Cheese Blintzes with Blueberry Topping does not contain any caffeine.

Does Cheese Blintzes with Blueberry Topping contain alcohol?

Cheese Blintzes with Blueberry Topping does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Blintzes with Blueberry Topping?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Blintzes with Blueberry Topping and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Blintzes with Blueberry Topping quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Blintzes with Blueberry Topping in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Blintzes with Blueberry Topping and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Blintzes with Blueberry Topping for free?

Yes! Since Cheese Blintzes with Blueberry Topping contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Blintzes with Blueberry Topping with water tracking feature?

Nutribit automatically calculates the water content of Cheese Blintzes with Blueberry Topping and adds it to your daily hydration log. Simply log Cheese Blintzes with Blueberry Topping in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Blintzes with Blueberry Topping as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Blintzes with Blueberry Topping and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Blintzes with Blueberry Topping nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Blintzes with Blueberry Topping data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Blintzes with Blueberry Topping

Total Carbohydrates in Cheese Blintzes with Blueberry Topping provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Blintzes with Blueberry Topping are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Blintzes with Blueberry Topping aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Blintzes with Blueberry Topping help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Blintzes with Blueberry Topping can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Blintzes with Blueberry Topping help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping enhances brain function and helps improve memory and focus.

Glucose from Cheese Blintzes with Blueberry Topping is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Blintzes with Blueberry Topping provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Blintzes with Blueberry Topping serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Blintzes with Blueberry Topping support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Blintzes with Blueberry Topping helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Blintzes with Blueberry Topping, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Blintzes with Blueberry Topping supports building and repairing tissues.

Builds and repairs tissues in Cheese Blintzes with Blueberry Topping is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Blintzes with Blueberry Topping supports immune function.

Supports immune function in Cheese Blintzes with Blueberry Topping is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Blintzes with Blueberry Topping helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Blintzes with Blueberry Topping is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Blintzes with Blueberry Topping provides energy.

Provides energy in Cheese Blintzes with Blueberry Topping can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Blintzes with Blueberry Topping supports muscle growth and strength.

Supports muscle growth and strength in Cheese Blintzes with Blueberry Topping is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Blintzes with Blueberry Topping helps in weight management.

Helps in weight management in Cheese Blintzes with Blueberry Topping promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Blintzes with Blueberry Topping aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Blintzes with Blueberry Topping is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Blintzes with Blueberry Topping supports bone health.

Supports bone health in Cheese Blintzes with Blueberry Topping plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Blintzes with Blueberry Topping improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Blintzes with Blueberry Topping is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Blintzes with Blueberry Topping regulates blood sugar levels.

Regulates blood sugar levels in Cheese Blintzes with Blueberry Topping helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese Blintzes with Blueberry Topping supports fluid balance.

Maintains Fluid Balance in Cheese Blintzes with Blueberry Topping helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Blintzes with Blueberry Topping supports nerve function.

Supports Nerve Function in Cheese Blintzes with Blueberry Topping helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Blintzes with Blueberry Topping helps regulate blood pressure.

Regulates Blood Pressure in Cheese Blintzes with Blueberry Topping helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Blintzes with Blueberry Topping supports muscle function.

Aids Muscle Function in Cheese Blintzes with Blueberry Topping helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Blintzes with Blueberry Topping aids nutrient absorption.

Improves Nutrient Absorption in Cheese Blintzes with Blueberry Topping assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Blintzes with Blueberry Topping helps balance pH levels.

Balances pH Levels in Cheese Blintzes with Blueberry Topping helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Blintzes with Blueberry Topping supports bone health.

Supports Bone Health in Cheese Blintzes with Blueberry Topping helps retain calcium and prevent the loss of bone density over time.

How to burn 1030 calories?

The amount of exercise required to burn off 2 blintzes Cheese Blintzes with Blueberry Topping

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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