Beans On Whole Wheat Toast
Wetherspoon
19.05
% from protein61.47
% from carbs61.47
% from fatNutrition Facts
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Beans On Whole Wheat Toast Nutrients FAQs
Nutrients
- Beans On Whole Wheat Toast has 920mg of Sodium, Na.
What is the calorie content of Beans On Whole Wheat Toast?
A typical serving 1 serving (1 grams) of Beans On Whole Wheat Toast contains approximately 480 calories.
You can check the exact calorie content by logging Beans On Whole Wheat Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beans On Whole Wheat Toast have?
The amount of fat in Beans On Whole Wheat Toast depends on the ingredients and preparation method. On average, one serving 1 serving (1 grams) of Beans On Whole Wheat Toast contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beans On Whole Wheat Toast have?
The protein content in Beans On Whole Wheat Toast depends on the ingredients exists in it. On average, 1 serving (1 grams) of Beans On Whole Wheat Toast contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Beans On Whole Wheat Toast, Download Nutribit app for healthier you!
How much sugar does a Beans On Whole Wheat Toast have?
On average, 1 serving (1 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beans On Whole Wheat Toast.
How Much carbohydrates (carbs) is in Beans On Whole Wheat Toast?
The amount of carbohydrates (carbs) in Beans On Whole Wheat Toast depends on its serving size and preparation. On average, 1 serving (1 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beans On Whole Wheat Toast.
How Much Fiber is in Beans On Whole Wheat Toast?
Beans On Whole Wheat Toast contains approximately 13 grams of fiber in 1 serving (1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beans On Whole Wheat Toast for healthier you!
What vitamins and minerals are in a Beans On Whole Wheat Toast?
Beans On Whole Wheat Toast contains following minerals:
General
Does Beans On Whole Wheat Toast contain caffeine?
Beans On Whole Wheat Toast does not contain any caffeine.
Does Beans On Whole Wheat Toast contain alcohol?
Beans On Whole Wheat Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beans On Whole Wheat Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beans On Whole Wheat Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beans On Whole Wheat Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beans On Whole Wheat Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beans On Whole Wheat Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beans On Whole Wheat Toast for free?
Yes! Since Beans On Whole Wheat Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beans On Whole Wheat Toast with water tracking feature?
Nutribit automatically calculates the water content of Beans On Whole Wheat Toast and adds it to your daily hydration log. Simply log Beans On Whole Wheat Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beans On Whole Wheat Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beans On Whole Wheat Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beans On Whole Wheat Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beans On Whole Wheat Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beans On Whole Wheat Toast
Total Carbohydrates in Beans On Whole Wheat Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beans On Whole Wheat Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beans On Whole Wheat Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beans On Whole Wheat Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beans On Whole Wheat Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beans On Whole Wheat Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beans On Whole Wheat Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beans On Whole Wheat Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beans On Whole Wheat Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Beans On Whole Wheat Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beans On Whole Wheat Toast enhances brain function and helps improve memory and focus.
Glucose from Beans On Whole Wheat Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beans On Whole Wheat Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beans On Whole Wheat Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beans On Whole Wheat Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Beans On Whole Wheat Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beans On Whole Wheat Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beans On Whole Wheat Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beans On Whole Wheat Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beans On Whole Wheat Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Beans On Whole Wheat Toast supports building and repairing tissues.
Builds and repairs tissues in Beans On Whole Wheat Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beans On Whole Wheat Toast supports immune function.
Supports immune function in Beans On Whole Wheat Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beans On Whole Wheat Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beans On Whole Wheat Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beans On Whole Wheat Toast provides energy.
Provides energy in Beans On Whole Wheat Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beans On Whole Wheat Toast supports muscle growth and strength.
Supports muscle growth and strength in Beans On Whole Wheat Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beans On Whole Wheat Toast helps in weight management.
Helps in weight management in Beans On Whole Wheat Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beans On Whole Wheat Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beans On Whole Wheat Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beans On Whole Wheat Toast supports bone health.
Supports bone health in Beans On Whole Wheat Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beans On Whole Wheat Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Beans On Whole Wheat Toast is essential for the health and growth of hair, skin, and nails.
Protein in Beans On Whole Wheat Toast regulates blood sugar levels.
Regulates blood sugar levels in Beans On Whole Wheat Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Beans On Whole Wheat Toast supports digestion.
Fiber in Beans On Whole Wheat Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Beans On Whole Wheat Toast supports heart health.
Soluble fiber in Beans On Whole Wheat Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Beans On Whole Wheat Toast aids in weight management.
Fiber-rich foods in Beans On Whole Wheat Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Beans On Whole Wheat Toast regulates blood sugar.
Fiber in Beans On Whole Wheat Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Beans On Whole Wheat Toast promotes gut health.
Fiber in Beans On Whole Wheat Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Beans On Whole Wheat Toast lowers the risk of colon cancer.
A high-fiber diet from Beans On Whole Wheat Toast is linked to a reduced risk of colon cancer.
Fiber in Beans On Whole Wheat Toast improves skin health.
Fiber in Beans On Whole Wheat Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Beans On Whole Wheat Toast helps lower blood pressure.
Adequate fiber in Beans On Whole Wheat Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Beans On Whole Wheat Toast boosts immune function.
Fiber in Beans On Whole Wheat Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Beans On Whole Wheat Toast reduces the risk of type 2 diabetes.
Fiber in Beans On Whole Wheat Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Beans On Whole Wheat Toast supports fluid balance.
Maintains Fluid Balance in Beans On Whole Wheat Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beans On Whole Wheat Toast supports nerve function.
Supports Nerve Function in Beans On Whole Wheat Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beans On Whole Wheat Toast helps regulate blood pressure.
Regulates Blood Pressure in Beans On Whole Wheat Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beans On Whole Wheat Toast supports muscle function.
Aids Muscle Function in Beans On Whole Wheat Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beans On Whole Wheat Toast aids nutrient absorption.
Improves Nutrient Absorption in Beans On Whole Wheat Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beans On Whole Wheat Toast helps balance pH levels.
Balances pH Levels in Beans On Whole Wheat Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beans On Whole Wheat Toast supports bone health.
Supports Bone Health in Beans On Whole Wheat Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 serving Beans On Whole Wheat Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.