Beans On Toast

Vegetarian

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

10g

20%

Water

50g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans On Toast

A typical serving 2 slices of Beans On Toast (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans On Toast depends on the ingredients and preparation method. On average, one serving 2 slices (150 grams) of Beans On Toast contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans On Toast depends on the ingredients exists in it. On average, 2 slices of Beans On Toast (about 150 grams) contains approximately 10 grams of protein.

On average, 2 slices (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 150 grams) contains about 30 grams of carbohydrates.

Beans On Toast contains approximately 5 grams of fiber in 2 slices (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices Beans On Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.