Creamy Cauliflower And Peas Curry

Vegetarian

10.91

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 22 g
8%
Fiber 8 g
28.6%
Sugars 8 g
16%
Starch 10 g
Protein 6 g
12%
Water 10 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 10 UG
Calcium 60 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.2 mg
Sucrose 2 g
Glucose 4 g

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Creamy Cauliflower And Peas Curry Nutrients FAQs

Nutrients

What is the calorie content of Creamy Cauliflower And Peas Curry?

A typical serving 1 cup (250 grams) of Creamy Cauliflower And Peas Curry contains approximately 200 calories.

You can check the exact calorie content by logging Creamy Cauliflower And Peas Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Cauliflower And Peas Curry have?

The amount of fat in Creamy Cauliflower And Peas Curry depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Creamy Cauliflower And Peas Curry contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Cauliflower And Peas Curry have?

The protein content in Creamy Cauliflower And Peas Curry depends on the ingredients exists in it. On average, 1 cup (250 grams) of Creamy Cauliflower And Peas Curry contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Cauliflower And Peas Curry, Download Nutribit app for healthier you!

How much sugar does a Creamy Cauliflower And Peas Curry have?

On average, 1 cup (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Cauliflower And Peas Curry.

How Much carbohydrates (carbs) is in Creamy Cauliflower And Peas Curry?

The amount of carbohydrates (carbs) in Creamy Cauliflower And Peas Curry depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Cauliflower And Peas Curry.

How Much Fiber is in Creamy Cauliflower And Peas Curry?

Creamy Cauliflower And Peas Curry contains approximately 8 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Cauliflower And Peas Curry for healthier you!

What vitamins and minerals are in a Creamy Cauliflower And Peas Curry?

Vitamins in Creamy Cauliflower And Peas Curry:

  • Vitamin C:Creamy Cauliflower And Peas Curry has 20 mg of Vitamin C.

Creamy Cauliflower And Peas Curry contains following minerals:

  • Creamy Cauliflower And Peas Curry has 60mg of Calcium.
  • Creamy Cauliflower And Peas Curry has 300mg of Sodium, Na.
  • Creamy Cauliflower And Peas Curry has 400mg of Potassium, K.
  • Creamy Cauliflower And Peas Curry has 2mg of Iron.

General

Does Creamy Cauliflower And Peas Curry contain caffeine?

Creamy Cauliflower And Peas Curry does not contain any caffeine.

Does Creamy Cauliflower And Peas Curry contain alcohol?

Creamy Cauliflower And Peas Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Cauliflower And Peas Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Cauliflower And Peas Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Cauliflower And Peas Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Cauliflower And Peas Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Cauliflower And Peas Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Cauliflower And Peas Curry for free?

Yes! Since Creamy Cauliflower And Peas Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Cauliflower And Peas Curry with water tracking feature?

Nutribit automatically calculates the water content of Creamy Cauliflower And Peas Curry and adds it to your daily hydration log. Simply log Creamy Cauliflower And Peas Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Cauliflower And Peas Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Cauliflower And Peas Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Cauliflower And Peas Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Cauliflower And Peas Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Cauliflower And Peas Curry

Fiber in Creamy Cauliflower And Peas Curry supports digestion.

Fiber in Creamy Cauliflower And Peas Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Creamy Cauliflower And Peas Curry supports heart health.

Soluble fiber in Creamy Cauliflower And Peas Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Creamy Cauliflower And Peas Curry aids in weight management.

Fiber-rich foods in Creamy Cauliflower And Peas Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Creamy Cauliflower And Peas Curry regulates blood sugar.

Fiber in Creamy Cauliflower And Peas Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Creamy Cauliflower And Peas Curry promotes gut health.

Fiber in Creamy Cauliflower And Peas Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Creamy Cauliflower And Peas Curry lowers the risk of colon cancer.

A high-fiber diet from Creamy Cauliflower And Peas Curry is linked to a reduced risk of colon cancer.

Fiber in Creamy Cauliflower And Peas Curry improves skin health.

Fiber in Creamy Cauliflower And Peas Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Creamy Cauliflower And Peas Curry helps lower blood pressure.

Adequate fiber in Creamy Cauliflower And Peas Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Creamy Cauliflower And Peas Curry boosts immune function.

Fiber in Creamy Cauliflower And Peas Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Creamy Cauliflower And Peas Curry reduces the risk of type 2 diabetes.

Fiber in Creamy Cauliflower And Peas Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Creamy Cauliflower And Peas Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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