Red Lentil Dhal, Regular Serving

Nature's Plate

Total Energy

350

kcal

58.89

% from carbs

21.11

% from protein

20

% from fats

In 365 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

800mg

34.8%

Total Carbohydrates

53g

19.3%

Fiber

21g

75%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

78mg

Iron, Fe

5.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil Dhal, Regular Serving

A typical serving 1 container of Red Lentil Dhal, Regular Serving (365 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil Dhal, Regular Serving depends on the ingredients and preparation method. On average, one serving 1 container (365 grams) of Red Lentil Dhal, Regular Serving contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Dhal, Regular Serving depends on the ingredients exists in it. On average, 1 container of Red Lentil Dhal, Regular Serving (about 365 grams) contains approximately 19 grams of protein.

On average, 1 container (about 365 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 365 grams) contains about 53 grams of carbohydrates.

Red Lentil Dhal, Regular Serving contains approximately 21 grams of fiber in 1 container (about 365 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 container Red Lentil Dhal, Regular Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.