Zo's Chopped Salad (Vegan)
Picazzo's
8.19
% from protein22.08
% from carbs22.08
% from fatNutrition Facts
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Zo's Chopped Salad (Vegan) Nutrients FAQs
Nutrients
- Vitamin A:Zo's Chopped Salad (Vegan) has 4500 IU of Vitamin A.
- Vitamin C:Zo's Chopped Salad (Vegan) has 36 mg of Vitamin C.
- Zo's Chopped Salad (Vegan) has 260mg of Calcium.
- Zo's Chopped Salad (Vegan) has 1410mg of Sodium, Na.
- Zo's Chopped Salad (Vegan) has 16.2mg of Iron.
What is the calorie content of Zo's Chopped Salad (Vegan)?
A typical serving 1 Serving of Zo's Chopped Salad (Vegan) contains approximately 1080 calories.
You can check the exact calorie content by logging Zo's Chopped Salad (Vegan) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zo's Chopped Salad (Vegan) have?
The amount of fat in Zo's Chopped Salad (Vegan) depends on the ingredients and preparation method. On average, one serving 1 Serving of Zo's Chopped Salad (Vegan) contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zo's Chopped Salad (Vegan) have?
The protein content in Zo's Chopped Salad (Vegan) depends on the ingredients exists in it. On average, 1 Serving of Zo's Chopped Salad (Vegan) contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Zo's Chopped Salad (Vegan), Download Nutribit app for healthier you!
How much sugar does a Zo's Chopped Salad (Vegan) have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zo's Chopped Salad (Vegan).
How Much carbohydrates (carbs) is in Zo's Chopped Salad (Vegan)?
The amount of carbohydrates (carbs) in Zo's Chopped Salad (Vegan) depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zo's Chopped Salad (Vegan).
How Much Fiber is in Zo's Chopped Salad (Vegan)?
Zo's Chopped Salad (Vegan) contains approximately 23 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Zo's Chopped Salad (Vegan) for healthier you!
What vitamins and minerals are in a Zo's Chopped Salad (Vegan)?
Vitamins in Zo's Chopped Salad (Vegan):
Zo's Chopped Salad (Vegan) contains following minerals:
General
Does Zo's Chopped Salad (Vegan) contain caffeine?
Zo's Chopped Salad (Vegan) does not contain any caffeine.
Does Zo's Chopped Salad (Vegan) contain alcohol?
Zo's Chopped Salad (Vegan) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zo's Chopped Salad (Vegan)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zo's Chopped Salad (Vegan) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zo's Chopped Salad (Vegan) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zo's Chopped Salad (Vegan) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zo's Chopped Salad (Vegan) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zo's Chopped Salad (Vegan) for free?
Yes! Since Zo's Chopped Salad (Vegan) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zo's Chopped Salad (Vegan) with water tracking feature?
Nutribit automatically calculates the water content of Zo's Chopped Salad (Vegan) and adds it to your daily hydration log. Simply log Zo's Chopped Salad (Vegan) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zo's Chopped Salad (Vegan) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zo's Chopped Salad (Vegan) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zo's Chopped Salad (Vegan) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zo's Chopped Salad (Vegan) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zo's Chopped Salad (Vegan)
Protein and Vitamin A in Zo's Chopped Salad (Vegan) supports bone health.
Protein in Zo's Chopped Salad (Vegan) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zo's Chopped Salad (Vegan) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Zo's Chopped Salad (Vegan) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zo's Chopped Salad (Vegan) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zo's Chopped Salad (Vegan) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zo's Chopped Salad (Vegan) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zo's Chopped Salad (Vegan) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zo's Chopped Salad (Vegan) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zo's Chopped Salad (Vegan) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zo's Chopped Salad (Vegan) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zo's Chopped Salad (Vegan) aids weight management by helping you feel full longer.
Fiber-rich carbs from Zo's Chopped Salad (Vegan) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zo's Chopped Salad (Vegan) enhances brain function and helps improve memory and focus.
Glucose from Zo's Chopped Salad (Vegan) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zo's Chopped Salad (Vegan) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zo's Chopped Salad (Vegan) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zo's Chopped Salad (Vegan) promotes gut health by feeding beneficial gut bacteria.
Fiber in Zo's Chopped Salad (Vegan) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zo's Chopped Salad (Vegan) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zo's Chopped Salad (Vegan) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zo's Chopped Salad (Vegan) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zo's Chopped Salad (Vegan), help regulate blood pressure and reduce hypertension risk.
Protein in Zo's Chopped Salad (Vegan) supports building and repairing tissues.
Builds and repairs tissues in Zo's Chopped Salad (Vegan) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zo's Chopped Salad (Vegan) supports immune function.
Supports immune function in Zo's Chopped Salad (Vegan) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zo's Chopped Salad (Vegan) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zo's Chopped Salad (Vegan) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zo's Chopped Salad (Vegan) provides energy.
Provides energy in Zo's Chopped Salad (Vegan) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zo's Chopped Salad (Vegan) supports muscle growth and strength.
Supports muscle growth and strength in Zo's Chopped Salad (Vegan) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zo's Chopped Salad (Vegan) helps in weight management.
Helps in weight management in Zo's Chopped Salad (Vegan) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zo's Chopped Salad (Vegan) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zo's Chopped Salad (Vegan) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zo's Chopped Salad (Vegan) improves skin, hair, and nails.
Improves skin, hair, and nails in Zo's Chopped Salad (Vegan) is essential for the health and growth of hair, skin, and nails.
Protein in Zo's Chopped Salad (Vegan) regulates blood sugar levels.
Regulates blood sugar levels in Zo's Chopped Salad (Vegan) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Zo's Chopped Salad (Vegan) supports digestion.
Fiber in Zo's Chopped Salad (Vegan) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zo's Chopped Salad (Vegan) supports heart health.
Soluble fiber in Zo's Chopped Salad (Vegan) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zo's Chopped Salad (Vegan) aids in weight management.
Fiber-rich foods in Zo's Chopped Salad (Vegan) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zo's Chopped Salad (Vegan) regulates blood sugar.
Fiber in Zo's Chopped Salad (Vegan) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zo's Chopped Salad (Vegan) promotes gut health.
Fiber in Zo's Chopped Salad (Vegan) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zo's Chopped Salad (Vegan) lowers the risk of colon cancer.
A high-fiber diet from Zo's Chopped Salad (Vegan) is linked to a reduced risk of colon cancer.
Fiber in Zo's Chopped Salad (Vegan) improves skin health.
Fiber in Zo's Chopped Salad (Vegan) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zo's Chopped Salad (Vegan) helps lower blood pressure.
Adequate fiber in Zo's Chopped Salad (Vegan) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zo's Chopped Salad (Vegan) boosts immune function.
Fiber in Zo's Chopped Salad (Vegan) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zo's Chopped Salad (Vegan) reduces the risk of type 2 diabetes.
Fiber in Zo's Chopped Salad (Vegan) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zo's Chopped Salad (Vegan) supports eye health.
Vitamin A in Zo's Chopped Salad (Vegan) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zo's Chopped Salad (Vegan) boosts immune function.
Vitamin A in Zo's Chopped Salad (Vegan) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zo's Chopped Salad (Vegan) promotes healthy skin.
Vitamin A in Zo's Chopped Salad (Vegan) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zo's Chopped Salad (Vegan) enhances reproductive health.
Vitamin A in Zo's Chopped Salad (Vegan) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zo's Chopped Salad (Vegan) reduces the risk of certain cancers.
Vitamin A in Zo's Chopped Salad (Vegan) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zo's Chopped Salad (Vegan) promotes healthy development during pregnancy.
Vitamin A in Zo's Chopped Salad (Vegan) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zo's Chopped Salad (Vegan) maintains healthy mucous membranes.
Vitamin A in Zo's Chopped Salad (Vegan) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zo's Chopped Salad (Vegan) improves wound healing.
Vitamin A in Zo's Chopped Salad (Vegan) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zo's Chopped Salad (Vegan) may reduce the risk of macular degeneration.
Vitamin A in Zo's Chopped Salad (Vegan), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Zo's Chopped Salad (Vegan) supports bone health.
Calcium in Zo's Chopped Salad (Vegan) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zo's Chopped Salad (Vegan) supports muscle function.
Calcium in Zo's Chopped Salad (Vegan) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zo's Chopped Salad (Vegan) supports heart health.
Calcium in Zo's Chopped Salad (Vegan) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Zo's Chopped Salad (Vegan) supports nerve transmission.
Calcium in Zo's Chopped Salad (Vegan) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zo's Chopped Salad (Vegan) supports blood clotting.
Calcium in Zo's Chopped Salad (Vegan) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zo's Chopped Salad (Vegan) supports hormonal secretion.
Calcium in Zo's Chopped Salad (Vegan) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zo's Chopped Salad (Vegan) supports weight management.
Calcium in Zo's Chopped Salad (Vegan) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zo's Chopped Salad (Vegan) supports dental health.
Calcium in Zo's Chopped Salad (Vegan) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zo's Chopped Salad (Vegan) supports blood pressure regulation.
Calcium in Zo's Chopped Salad (Vegan), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Zo's Chopped Salad (Vegan) supports fluid balance.
Maintains Fluid Balance in Zo's Chopped Salad (Vegan) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zo's Chopped Salad (Vegan) supports nerve function.
Supports Nerve Function in Zo's Chopped Salad (Vegan) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zo's Chopped Salad (Vegan) helps regulate blood pressure.
Regulates Blood Pressure in Zo's Chopped Salad (Vegan) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zo's Chopped Salad (Vegan) supports muscle function.
Aids Muscle Function in Zo's Chopped Salad (Vegan) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zo's Chopped Salad (Vegan) aids nutrient absorption.
Improves Nutrient Absorption in Zo's Chopped Salad (Vegan) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zo's Chopped Salad (Vegan) helps balance pH levels.
Balances pH Levels in Zo's Chopped Salad (Vegan) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zo's Chopped Salad (Vegan) supports bone health.
Supports Bone Health in Zo's Chopped Salad (Vegan) helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 1 Serving Zo's Chopped Salad (Vegan)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.