Natural Chopped Italian Salad

Picazzo's

13.85

% from protein

15.45

% from carbs

15.45

% from fat

Natural Chopped Italian Salad Nutrients FAQs

Nutrients

What is the calorie content of Natural Chopped Italian Salad?

A typical serving 1 Serving of Natural Chopped Italian Salad contains approximately 710 calories.

You can check the exact calorie content by logging Natural Chopped Italian Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Chopped Italian Salad have?

The amount of fat in Natural Chopped Italian Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Natural Chopped Italian Salad contains approximately 59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Chopped Italian Salad have?

The protein content in Natural Chopped Italian Salad depends on the ingredients exists in it. On average, 1 Serving of Natural Chopped Italian Salad contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Chopped Italian Salad, Download Nutribit app for healthier you!

How much sugar does a Natural Chopped Italian Salad have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Chopped Italian Salad.

How Much carbohydrates (carbs) is in Natural Chopped Italian Salad?

The amount of carbohydrates (carbs) in Natural Chopped Italian Salad depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Chopped Italian Salad.

How Much Fiber is in Natural Chopped Italian Salad?

Natural Chopped Italian Salad contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Chopped Italian Salad for healthier you!

What vitamins and minerals are in a Natural Chopped Italian Salad?

Vitamins in Natural Chopped Italian Salad:

  • Vitamin A:Natural Chopped Italian Salad has 11000 IU of Vitamin A.
  • Vitamin C:Natural Chopped Italian Salad has 18 mg of Vitamin C.

Natural Chopped Italian Salad contains following minerals:

  • Natural Chopped Italian Salad has 585mg of Calcium.
  • Natural Chopped Italian Salad has 2040mg of Sodium, Na.
  • Natural Chopped Italian Salad has 7.2mg of Iron.

General

Does Natural Chopped Italian Salad contain caffeine?

Natural Chopped Italian Salad does not contain any caffeine.

Does Natural Chopped Italian Salad contain alcohol?

Natural Chopped Italian Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Chopped Italian Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Chopped Italian Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Chopped Italian Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Chopped Italian Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Chopped Italian Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Chopped Italian Salad for free?

Yes! Since Natural Chopped Italian Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Chopped Italian Salad with water tracking feature?

Nutribit automatically calculates the water content of Natural Chopped Italian Salad and adds it to your daily hydration log. Simply log Natural Chopped Italian Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Chopped Italian Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Chopped Italian Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Chopped Italian Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Chopped Italian Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Chopped Italian Salad

Protein and Vitamin A in Natural Chopped Italian Salad supports bone health.

  • Protein in Natural Chopped Italian Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Natural Chopped Italian Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Natural Chopped Italian Salad supports building and repairing tissues.

Builds and repairs tissues in Natural Chopped Italian Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Chopped Italian Salad supports immune function.

Supports immune function in Natural Chopped Italian Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Chopped Italian Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Chopped Italian Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Chopped Italian Salad provides energy.

Provides energy in Natural Chopped Italian Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Chopped Italian Salad supports muscle growth and strength.

Supports muscle growth and strength in Natural Chopped Italian Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Chopped Italian Salad helps in weight management.

Helps in weight management in Natural Chopped Italian Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Chopped Italian Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Chopped Italian Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Chopped Italian Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Chopped Italian Salad is essential for the health and growth of hair, skin, and nails.

Protein in Natural Chopped Italian Salad regulates blood sugar levels.

Regulates blood sugar levels in Natural Chopped Italian Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Natural Chopped Italian Salad supports digestion.

Fiber in Natural Chopped Italian Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Natural Chopped Italian Salad supports heart health.

Soluble fiber in Natural Chopped Italian Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Natural Chopped Italian Salad aids in weight management.

Fiber-rich foods in Natural Chopped Italian Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Natural Chopped Italian Salad regulates blood sugar.

Fiber in Natural Chopped Italian Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Natural Chopped Italian Salad promotes gut health.

Fiber in Natural Chopped Italian Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Natural Chopped Italian Salad lowers the risk of colon cancer.

A high-fiber diet from Natural Chopped Italian Salad is linked to a reduced risk of colon cancer.

Fiber in Natural Chopped Italian Salad improves skin health.

Fiber in Natural Chopped Italian Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Natural Chopped Italian Salad helps lower blood pressure.

Adequate fiber in Natural Chopped Italian Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Natural Chopped Italian Salad boosts immune function.

Fiber in Natural Chopped Italian Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Natural Chopped Italian Salad reduces the risk of type 2 diabetes.

Fiber in Natural Chopped Italian Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Natural Chopped Italian Salad supports eye health.

Vitamin A in Natural Chopped Italian Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Natural Chopped Italian Salad boosts immune function.

Vitamin A in Natural Chopped Italian Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Natural Chopped Italian Salad promotes healthy skin.

Vitamin A in Natural Chopped Italian Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Natural Chopped Italian Salad enhances reproductive health.

Vitamin A in Natural Chopped Italian Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Natural Chopped Italian Salad reduces the risk of certain cancers.

Vitamin A in Natural Chopped Italian Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Natural Chopped Italian Salad promotes healthy development during pregnancy.

Vitamin A in Natural Chopped Italian Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Natural Chopped Italian Salad maintains healthy mucous membranes.

Vitamin A in Natural Chopped Italian Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Natural Chopped Italian Salad improves wound healing.

Vitamin A in Natural Chopped Italian Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Natural Chopped Italian Salad may reduce the risk of macular degeneration.

Vitamin A in Natural Chopped Italian Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Natural Chopped Italian Salad supports bone health.

Calcium in Natural Chopped Italian Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natural Chopped Italian Salad supports muscle function.

Calcium in Natural Chopped Italian Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natural Chopped Italian Salad supports heart health.

Calcium in Natural Chopped Italian Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Natural Chopped Italian Salad supports nerve transmission.

Calcium in Natural Chopped Italian Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natural Chopped Italian Salad supports blood clotting.

Calcium in Natural Chopped Italian Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natural Chopped Italian Salad supports hormonal secretion.

Calcium in Natural Chopped Italian Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natural Chopped Italian Salad supports weight management.

Calcium in Natural Chopped Italian Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natural Chopped Italian Salad supports dental health.

Calcium in Natural Chopped Italian Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natural Chopped Italian Salad supports blood pressure regulation.

Calcium in Natural Chopped Italian Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Natural Chopped Italian Salad supports fluid balance.

Maintains Fluid Balance in Natural Chopped Italian Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Natural Chopped Italian Salad supports nerve function.

Supports Nerve Function in Natural Chopped Italian Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Natural Chopped Italian Salad helps regulate blood pressure.

Regulates Blood Pressure in Natural Chopped Italian Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Natural Chopped Italian Salad supports muscle function.

Aids Muscle Function in Natural Chopped Italian Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Natural Chopped Italian Salad aids nutrient absorption.

Improves Nutrient Absorption in Natural Chopped Italian Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Natural Chopped Italian Salad helps balance pH levels.

Balances pH Levels in Natural Chopped Italian Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Natural Chopped Italian Salad supports bone health.

Supports Bone Health in Natural Chopped Italian Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 710 calories?

The amount of exercise required to burn off 1 Serving Natural Chopped Italian Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP