Double Quarter Pounder BLT
McDonald's Canada
23.42
% from protein19.82
% from carbs19.82
% from fatNutrition Facts
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Double Quarter Pounder BLT Nutrients FAQs
Nutrients
- Double Quarter Pounder BLT has 1530mg of Sodium, Na.
What is the calorie content of Double Quarter Pounder BLT?
A typical serving 328 grams of Double Quarter Pounder BLT contains approximately 890 calories.
You can check the exact calorie content by logging Double Quarter Pounder BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Double Quarter Pounder BLT have?
The amount of fat in Double Quarter Pounder BLT depends on the ingredients and preparation method. On average, one serving 328 grams of Double Quarter Pounder BLT contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Double Quarter Pounder BLT have?
The protein content in Double Quarter Pounder BLT depends on the ingredients exists in it. On average, 328 grams of Double Quarter Pounder BLT contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Double Quarter Pounder BLT, Download Nutribit app for healthier you!
How much sugar does a Double Quarter Pounder BLT have?
On average, 328 grams contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Quarter Pounder BLT.
How Much carbohydrates (carbs) is in Double Quarter Pounder BLT?
The amount of carbohydrates (carbs) in Double Quarter Pounder BLT depends on its serving size and preparation. On average, 328 grams contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Double Quarter Pounder BLT.
How Much Fiber is in Double Quarter Pounder BLT?
Double Quarter Pounder BLT contains approximately 3 grams of fiber in 328 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Double Quarter Pounder BLT for healthier you!
What vitamins and minerals are in a Double Quarter Pounder BLT?
Double Quarter Pounder BLT contains following minerals:
General
Does Double Quarter Pounder BLT contain caffeine?
Double Quarter Pounder BLT does not contain any caffeine.
Does Double Quarter Pounder BLT contain alcohol?
Double Quarter Pounder BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Double Quarter Pounder BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Quarter Pounder BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Double Quarter Pounder BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Double Quarter Pounder BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Quarter Pounder BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Double Quarter Pounder BLT for free?
Yes! Since Double Quarter Pounder BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Double Quarter Pounder BLT with water tracking feature?
Nutribit automatically calculates the water content of Double Quarter Pounder BLT and adds it to your daily hydration log. Simply log Double Quarter Pounder BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Double Quarter Pounder BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Double Quarter Pounder BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Double Quarter Pounder BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Double Quarter Pounder BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Double Quarter Pounder BLT
Total Carbohydrates in Double Quarter Pounder BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Double Quarter Pounder BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Double Quarter Pounder BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Double Quarter Pounder BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Double Quarter Pounder BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Double Quarter Pounder BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Double Quarter Pounder BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Double Quarter Pounder BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Double Quarter Pounder BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Double Quarter Pounder BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Double Quarter Pounder BLT enhances brain function and helps improve memory and focus.
Glucose from Double Quarter Pounder BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Double Quarter Pounder BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Double Quarter Pounder BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Double Quarter Pounder BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Double Quarter Pounder BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Double Quarter Pounder BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Double Quarter Pounder BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Double Quarter Pounder BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Double Quarter Pounder BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Double Quarter Pounder BLT supports building and repairing tissues.
Builds and repairs tissues in Double Quarter Pounder BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Double Quarter Pounder BLT supports immune function.
Supports immune function in Double Quarter Pounder BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Double Quarter Pounder BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Double Quarter Pounder BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Double Quarter Pounder BLT provides energy.
Provides energy in Double Quarter Pounder BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Double Quarter Pounder BLT supports muscle growth and strength.
Supports muscle growth and strength in Double Quarter Pounder BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Double Quarter Pounder BLT helps in weight management.
Helps in weight management in Double Quarter Pounder BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Double Quarter Pounder BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Double Quarter Pounder BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Double Quarter Pounder BLT supports bone health.
Supports bone health in Double Quarter Pounder BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Double Quarter Pounder BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Double Quarter Pounder BLT is essential for the health and growth of hair, skin, and nails.
Protein in Double Quarter Pounder BLT regulates blood sugar levels.
Regulates blood sugar levels in Double Quarter Pounder BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Double Quarter Pounder BLT supports fluid balance.
Maintains Fluid Balance in Double Quarter Pounder BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Double Quarter Pounder BLT supports nerve function.
Supports Nerve Function in Double Quarter Pounder BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Double Quarter Pounder BLT helps regulate blood pressure.
Regulates Blood Pressure in Double Quarter Pounder BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Double Quarter Pounder BLT supports muscle function.
Aids Muscle Function in Double Quarter Pounder BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Double Quarter Pounder BLT aids nutrient absorption.
Improves Nutrient Absorption in Double Quarter Pounder BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Double Quarter Pounder BLT helps balance pH levels.
Balances pH Levels in Double Quarter Pounder BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Double Quarter Pounder BLT supports bone health.
Supports Bone Health in Double Quarter Pounder BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 328 grams Double Quarter Pounder BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.