Mcdonalds quarter pounder

Common Food

21.93

% from protein

29.98

% from carbs

29.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199 g(199g)
Amount per serving
Calories
513.4
% Daily value*

Total Fat 28.3 g
43.5%

Saturated 11.2 g
56.1%

Trans Fats 1.7 g

Polyunsaturated 0.9 g

Monounsaturated 9.2 g

Cholesterol 93.5 mg
31.2%

Sodium, Na 1152.2 mg
50.1%

Potassium, K 435.8 mg
9.3%

Total Carbohydrates 39.7 g
14.4%

Fiber 2.8 g
10%

Sugars 9.8 g
19.5%

Protein 29 g
58.1%

Water 97.3 g

Vitamin A 557.2 IU

Vitamin C 1.6 mg

Thiamin 0.3 mg

Riboflavin 0.7 mg

Niacin 7.7 mg

Folate 101.5 UG

Vitamin B-12 2.5 UG

Calcium 286.6 mg

Iron 4.2 mg

Magnesium 43.8 mg

Phosphorus, P 320.4 mg

Zinc 5.2 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Ash 4.7 g

Sucrose 0.4 g

Glucose 3.3 g

Fructose 3.8 g

Lactose 1.1 g

Maltose 1.3 g

Energy 2147.2 kJ

Galactose 0 g

Mcdonalds quarter pounder Nutrients FAQs

Nutrients

What is the calorie content of Mcdonalds quarter pounder?

A typical serving 1 sandwich (199 grams) of Mcdonalds quarter pounder contains approximately 513 calories.

You can check the exact calorie content by logging Mcdonalds quarter pounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mcdonalds quarter pounder have?

The amount of fat in Mcdonalds quarter pounder depends on the ingredients and preparation method. On average, one serving 1 sandwich (199 grams) of Mcdonalds quarter pounder contains approximately 28.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mcdonalds quarter pounder have?

The protein content in Mcdonalds quarter pounder depends on the ingredients exists in it. On average, 1 sandwich (199 grams) of Mcdonalds quarter pounder contains approximately 29.03 grams of protein.

Know your exact protein requirement and how much protein you get from Mcdonalds quarter pounder, Download Nutribit app for healthier you!

How much sugar does a Mcdonalds quarter pounder have?

On average, 1 sandwich (199 grams) contains about 9.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds quarter pounder.

How Much carbohydrates (carbs) is in Mcdonalds quarter pounder?

The amount of carbohydrates (carbs) in Mcdonalds quarter pounder depends on its serving size and preparation. On average, 1 sandwich (199 grams) contains about 39.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mcdonalds quarter pounder.

How Much Fiber is in Mcdonalds quarter pounder?

Mcdonalds quarter pounder contains approximately 2.79 grams of fiber in 1 sandwich (199 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds quarter pounder for healthier you!

What vitamins and minerals are in a Mcdonalds quarter pounder?

Vitamins in Mcdonalds quarter pounder:

  • Vitamin A:Mcdonalds quarter pounder has 557.2 IU of Vitamin A.
  • Vitamin B-12:Mcdonalds quarter pounder has 2.5074 UG of Vitamin B-12.
  • Vitamin C:Mcdonalds quarter pounder has 1.592 mg of Vitamin C.

Mcdonalds quarter pounder contains following minerals:

  • Mcdonalds quarter pounder has 286.56mg of Calcium.
  • Mcdonalds quarter pounder has 1152.21mg of Sodium, Na.
  • Mcdonalds quarter pounder has 435.81mg of Potassium, K.
  • Mcdonalds quarter pounder has 4.179mg of Iron.

General

Does Mcdonalds quarter pounder contain caffeine?

Mcdonalds quarter pounder does not contain any caffeine.

Does Mcdonalds quarter pounder contain alcohol?

Mcdonalds quarter pounder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mcdonalds quarter pounder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds quarter pounder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mcdonalds quarter pounder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mcdonalds quarter pounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds quarter pounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mcdonalds quarter pounder for free?

Yes! Since Mcdonalds quarter pounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mcdonalds quarter pounder with water tracking feature?

Nutribit automatically calculates the water content of Mcdonalds quarter pounder and adds it to your daily hydration log. Simply log Mcdonalds quarter pounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mcdonalds quarter pounder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds quarter pounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mcdonalds quarter pounder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mcdonalds quarter pounder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mcdonalds quarter pounder

Protein and Vitamin B-12 in Mcdonalds quarter pounder supports bone health.

  • Protein in Mcdonalds quarter pounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mcdonalds quarter pounder is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mcdonalds quarter pounder supports building and repairing tissues.

Builds and repairs tissues in Mcdonalds quarter pounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mcdonalds quarter pounder supports immune function.

Supports immune function in Mcdonalds quarter pounder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mcdonalds quarter pounder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mcdonalds quarter pounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mcdonalds quarter pounder provides energy.

Provides energy in Mcdonalds quarter pounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mcdonalds quarter pounder supports muscle growth and strength.

Supports muscle growth and strength in Mcdonalds quarter pounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mcdonalds quarter pounder helps in weight management.

Helps in weight management in Mcdonalds quarter pounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mcdonalds quarter pounder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mcdonalds quarter pounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mcdonalds quarter pounder improves skin, hair, and nails.

Improves skin, hair, and nails in Mcdonalds quarter pounder is essential for the health and growth of hair, skin, and nails.

Protein in Mcdonalds quarter pounder regulates blood sugar levels.

Regulates blood sugar levels in Mcdonalds quarter pounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mcdonalds quarter pounder supports DNA synthesis.

Vitamin B9 in Mcdonalds quarter pounder is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mcdonalds quarter pounder promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mcdonalds quarter pounder intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mcdonalds quarter pounder helps prevent anemia.

Folate in Mcdonalds quarter pounder helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mcdonalds quarter pounder supports heart health.

Vitamin B9 in Mcdonalds quarter pounder helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mcdonalds quarter pounder improves brain function.

Folate in Mcdonalds quarter pounder plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mcdonalds quarter pounder boosts immune function.

Adequate Boosts Immune Function in Mcdonalds quarter pounder supports immune function by helping in the production of white blood cells.

Folate in Mcdonalds quarter pounder promotes healthy skin and hair.

Vitamin B9 in Mcdonalds quarter pounder aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mcdonalds quarter pounder regulates mood and mental health.

Folate in Mcdonalds quarter pounder helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mcdonalds quarter pounder supports digestive health.

Folate in Mcdonalds quarter pounder promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mcdonalds quarter pounder supports red blood cell production

Vitamin B12 in Mcdonalds quarter pounder plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mcdonalds quarter pounder boosts energy levels

Vitamin B12 in Mcdonalds quarter pounder aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mcdonalds quarter pounder promotes brain health

Vitamin B12 in Mcdonalds quarter pounder supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mcdonalds quarter pounder aids in DNA synthesis

Vitamin B12 in Mcdonalds quarter pounder is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mcdonalds quarter pounder improves mood and mental health

Vitamin B12 in Mcdonalds quarter pounder helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mcdonalds quarter pounder maintains healthy skin, hair, and nails

Vitamin B12 in Mcdonalds quarter pounder contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mcdonalds quarter pounder prevents birth defects

Vitamin B12 in Mcdonalds quarter pounder during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mcdonalds quarter pounder reduces risk of macular degeneration

Vitamin B12 in Mcdonalds quarter pounder lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mcdonalds quarter pounder supports cardiovascular health

Vitamin B12 in Mcdonalds quarter pounder helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mcdonalds quarter pounder supports bone health.

Calcium in Mcdonalds quarter pounder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mcdonalds quarter pounder supports muscle function.

Calcium in Mcdonalds quarter pounder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mcdonalds quarter pounder supports heart health.

Calcium in Mcdonalds quarter pounder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mcdonalds quarter pounder supports nerve transmission.

Calcium in Mcdonalds quarter pounder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mcdonalds quarter pounder supports blood clotting.

Calcium in Mcdonalds quarter pounder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mcdonalds quarter pounder supports hormonal secretion.

Calcium in Mcdonalds quarter pounder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mcdonalds quarter pounder supports weight management.

Calcium in Mcdonalds quarter pounder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mcdonalds quarter pounder supports dental health.

Calcium in Mcdonalds quarter pounder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mcdonalds quarter pounder supports blood pressure regulation.

Calcium in Mcdonalds quarter pounder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mcdonalds quarter pounder supports fluid balance.

Maintains Fluid Balance in Mcdonalds quarter pounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mcdonalds quarter pounder supports nerve function.

Supports Nerve Function in Mcdonalds quarter pounder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mcdonalds quarter pounder helps regulate blood pressure.

Regulates Blood Pressure in Mcdonalds quarter pounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mcdonalds quarter pounder supports muscle function.

Aids Muscle Function in Mcdonalds quarter pounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mcdonalds quarter pounder aids nutrient absorption.

Improves Nutrient Absorption in Mcdonalds quarter pounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mcdonalds quarter pounder helps balance pH levels.

Balances pH Levels in Mcdonalds quarter pounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mcdonalds quarter pounder supports bone health.

Supports Bone Health in Mcdonalds quarter pounder helps retain calcium and prevent the loss of bone density over time.

Zinc in Mcdonalds quarter pounder boosts immune system

Boosts Immune System in Mcdonalds quarter pounder is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mcdonalds quarter pounder promotes wound healing

Promotes Wound Healing in Mcdonalds quarter pounder plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mcdonalds quarter pounder supports growth and development

Supports Growth and Development in Mcdonalds quarter pounder is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mcdonalds quarter pounder improves skin health

Improves Skin Health in Mcdonalds quarter pounder helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mcdonalds quarter pounder enhances brain function

Enhances Brain Function in Mcdonalds quarter pounder is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mcdonalds quarter pounder regulates hormonal balance

Regulates Hormonal Balance in Mcdonalds quarter pounder helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mcdonalds quarter pounder supports healthy vision

Supports Healthy Vision in Mcdonalds quarter pounder is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mcdonalds quarter pounder improves digestive health

Improves Digestive Health in Mcdonalds quarter pounder supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mcdonalds quarter pounder maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mcdonalds quarter pounder plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mcdonalds quarter pounder reduces inflammation

Reduces Inflammation in Mcdonalds quarter pounder has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 1 sandwich Mcdonalds quarter pounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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