Quarter Pounder Sandwich
Rustlers
18.54
% from protein30.72
% from carbs30.72
% from fatNutrition Facts
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Quarter Pounder Sandwich Nutrients FAQs
Nutrients
- Quarter Pounder Sandwich has 520mg of Sodium, Na.
What is the calorie content of Quarter Pounder Sandwich?
A typical serving 100 g (100 grams) of Quarter Pounder Sandwich contains approximately 292 calories.
You can check the exact calorie content by logging Quarter Pounder Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quarter Pounder Sandwich have?
The amount of fat in Quarter Pounder Sandwich depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Quarter Pounder Sandwich contains approximately 16.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quarter Pounder Sandwich have?
The protein content in Quarter Pounder Sandwich depends on the ingredients exists in it. On average, 100 g (100 grams) of Quarter Pounder Sandwich contains approximately 13.4 grams of protein.
Know your exact protein requirement and how much protein you get from Quarter Pounder Sandwich, Download Nutribit app for healthier you!
How much sugar does a Quarter Pounder Sandwich have?
On average, 100 g (100 grams) contains about 2.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quarter Pounder Sandwich.
How Much carbohydrates (carbs) is in Quarter Pounder Sandwich?
The amount of carbohydrates (carbs) in Quarter Pounder Sandwich depends on its serving size and preparation. On average, 100 g (100 grams) contains about 22.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quarter Pounder Sandwich.
How Much Fiber is in Quarter Pounder Sandwich?
Quarter Pounder Sandwich contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quarter Pounder Sandwich for healthier you!
What vitamins and minerals are in a Quarter Pounder Sandwich?
Quarter Pounder Sandwich contains following minerals:
General
Does Quarter Pounder Sandwich contain caffeine?
Quarter Pounder Sandwich does not contain any caffeine.
Does Quarter Pounder Sandwich contain alcohol?
Quarter Pounder Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quarter Pounder Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quarter Pounder Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quarter Pounder Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quarter Pounder Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quarter Pounder Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quarter Pounder Sandwich for free?
Yes! Since Quarter Pounder Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quarter Pounder Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Quarter Pounder Sandwich and adds it to your daily hydration log. Simply log Quarter Pounder Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quarter Pounder Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quarter Pounder Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quarter Pounder Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quarter Pounder Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quarter Pounder Sandwich
Protein in Quarter Pounder Sandwich supports building and repairing tissues.
Builds and repairs tissues in Quarter Pounder Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quarter Pounder Sandwich supports immune function.
Supports immune function in Quarter Pounder Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quarter Pounder Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quarter Pounder Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quarter Pounder Sandwich provides energy.
Provides energy in Quarter Pounder Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quarter Pounder Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Quarter Pounder Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quarter Pounder Sandwich helps in weight management.
Helps in weight management in Quarter Pounder Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quarter Pounder Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quarter Pounder Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quarter Pounder Sandwich supports bone health.
Supports bone health in Quarter Pounder Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quarter Pounder Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Quarter Pounder Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Quarter Pounder Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Quarter Pounder Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Quarter Pounder Sandwich supports fluid balance.
Maintains Fluid Balance in Quarter Pounder Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quarter Pounder Sandwich supports nerve function.
Supports Nerve Function in Quarter Pounder Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quarter Pounder Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Quarter Pounder Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quarter Pounder Sandwich supports muscle function.
Aids Muscle Function in Quarter Pounder Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quarter Pounder Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Quarter Pounder Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quarter Pounder Sandwich helps balance pH levels.
Balances pH Levels in Quarter Pounder Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quarter Pounder Sandwich supports bone health.
Supports Bone Health in Quarter Pounder Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 292 calories?
The amount of exercise required to burn off 100 g Quarter Pounder Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.