Mango Strawberry Blueberry Parfait
Publix
14.82
% from protein81.05
% from carbs81.05
% from fatNutrition Facts
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Mango Strawberry Blueberry Parfait Nutrients FAQs
Nutrients
- Vitamin D:Mango Strawberry Blueberry Parfait has 5344.7998 IU of Vitamin D.
- Mango Strawberry Blueberry Parfait has 215.51mg of Calcium.
- Mango Strawberry Blueberry Parfait has 200.12mg of Sodium, Na.
- Mango Strawberry Blueberry Parfait has 417.2mg of Potassium, K.
- Mango Strawberry Blueberry Parfait has 0.71mg of Iron.
What is the calorie content of Mango Strawberry Blueberry Parfait?
A typical serving 1 container (282 grams) of Mango Strawberry Blueberry Parfait contains approximately 211 calories.
You can check the exact calorie content by logging Mango Strawberry Blueberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Strawberry Blueberry Parfait have?
The amount of fat in Mango Strawberry Blueberry Parfait depends on the ingredients and preparation method. On average, one serving 1 container (282 grams) of Mango Strawberry Blueberry Parfait contains approximately 0.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Strawberry Blueberry Parfait have?
The protein content in Mango Strawberry Blueberry Parfait depends on the ingredients exists in it. On average, 1 container (282 grams) of Mango Strawberry Blueberry Parfait contains approximately 7.82 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Strawberry Blueberry Parfait, Download Nutribit app for healthier you!
How much sugar does a Mango Strawberry Blueberry Parfait have?
On average, 1 container (282 grams) contains about 24.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Strawberry Blueberry Parfait.
How Much carbohydrates (carbs) is in Mango Strawberry Blueberry Parfait?
The amount of carbohydrates (carbs) in Mango Strawberry Blueberry Parfait depends on its serving size and preparation. On average, 1 container (282 grams) contains about 42.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Strawberry Blueberry Parfait.
How Much Fiber is in Mango Strawberry Blueberry Parfait?
Mango Strawberry Blueberry Parfait contains approximately 2.38 grams of fiber in 1 container (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Strawberry Blueberry Parfait for healthier you!
What vitamins and minerals are in a Mango Strawberry Blueberry Parfait?
Vitamins in Mango Strawberry Blueberry Parfait:
Mango Strawberry Blueberry Parfait contains following minerals:
General
Does Mango Strawberry Blueberry Parfait contain caffeine?
Mango Strawberry Blueberry Parfait does not contain any caffeine.
Does Mango Strawberry Blueberry Parfait contain alcohol?
Mango Strawberry Blueberry Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Strawberry Blueberry Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Strawberry Blueberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Strawberry Blueberry Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Strawberry Blueberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Strawberry Blueberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Strawberry Blueberry Parfait for free?
Yes! Since Mango Strawberry Blueberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Strawberry Blueberry Parfait with water tracking feature?
Nutribit automatically calculates the water content of Mango Strawberry Blueberry Parfait and adds it to your daily hydration log. Simply log Mango Strawberry Blueberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Strawberry Blueberry Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Strawberry Blueberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Strawberry Blueberry Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Strawberry Blueberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Strawberry Blueberry Parfait
Protein and Vitamin D in Mango Strawberry Blueberry Parfait supports bone health.
Protein in Mango Strawberry Blueberry Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mango Strawberry Blueberry Parfait helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Mango Strawberry Blueberry Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Strawberry Blueberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Strawberry Blueberry Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Strawberry Blueberry Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Strawberry Blueberry Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Strawberry Blueberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Strawberry Blueberry Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Strawberry Blueberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Strawberry Blueberry Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Strawberry Blueberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Strawberry Blueberry Parfait enhances brain function and helps improve memory and focus.
Glucose from Mango Strawberry Blueberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Strawberry Blueberry Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Strawberry Blueberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Strawberry Blueberry Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Strawberry Blueberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Strawberry Blueberry Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Strawberry Blueberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Strawberry Blueberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Strawberry Blueberry Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Mango Strawberry Blueberry Parfait supports building and repairing tissues.
Builds and repairs tissues in Mango Strawberry Blueberry Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Strawberry Blueberry Parfait supports immune function.
Supports immune function in Mango Strawberry Blueberry Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Strawberry Blueberry Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Strawberry Blueberry Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Strawberry Blueberry Parfait provides energy.
Provides energy in Mango Strawberry Blueberry Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Strawberry Blueberry Parfait supports muscle growth and strength.
Supports muscle growth and strength in Mango Strawberry Blueberry Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Strawberry Blueberry Parfait helps in weight management.
Helps in weight management in Mango Strawberry Blueberry Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Strawberry Blueberry Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Strawberry Blueberry Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Strawberry Blueberry Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Strawberry Blueberry Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Mango Strawberry Blueberry Parfait regulates blood sugar levels.
Regulates blood sugar levels in Mango Strawberry Blueberry Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mango Strawberry Blueberry Parfait boosts the immune system
Vitamin D in Mango Strawberry Blueberry Parfait enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mango Strawberry Blueberry Parfait improves muscle function
Vitamin D in Mango Strawberry Blueberry Parfait is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mango Strawberry Blueberry Parfait promotes cardiovascular health
Vitamin D in Mango Strawberry Blueberry Parfait may help regulate blood pressure and support overall heart health.
Vitamin D in Mango Strawberry Blueberry Parfait reduces the risk of certain diseases
Adequate levels of Vitamin D in Mango Strawberry Blueberry Parfait are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mango Strawberry Blueberry Parfait supports mental health
Vitamin D in Mango Strawberry Blueberry Parfait deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mango Strawberry Blueberry Parfait aids in weight management
Studies suggest Vitamin D in Mango Strawberry Blueberry Parfait may help regulate body weight and reduce fat accumulation.
Vitamin D in Mango Strawberry Blueberry Parfait improves insulin sensitivity
Vitamin D in Mango Strawberry Blueberry Parfait plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mango Strawberry Blueberry Parfait supports prenatal health
Vitamin D in Mango Strawberry Blueberry Parfait is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mango Strawberry Blueberry Parfait supports bone health.
Calcium in Mango Strawberry Blueberry Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Strawberry Blueberry Parfait supports muscle function.
Calcium in Mango Strawberry Blueberry Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Strawberry Blueberry Parfait supports heart health.
Calcium in Mango Strawberry Blueberry Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Strawberry Blueberry Parfait supports nerve transmission.
Calcium in Mango Strawberry Blueberry Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Strawberry Blueberry Parfait supports blood clotting.
Calcium in Mango Strawberry Blueberry Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Strawberry Blueberry Parfait supports hormonal secretion.
Calcium in Mango Strawberry Blueberry Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Strawberry Blueberry Parfait supports weight management.
Calcium in Mango Strawberry Blueberry Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Strawberry Blueberry Parfait supports dental health.
Calcium in Mango Strawberry Blueberry Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Strawberry Blueberry Parfait supports blood pressure regulation.
Calcium in Mango Strawberry Blueberry Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 211 calories?
The amount of exercise required to burn off 1 container Mango Strawberry Blueberry Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.