Mango Parfait
Marketside
9.82
% from protein73.62
% from carbs73.62
% from fatNutrition Facts
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Mango Parfait Nutrients FAQs
Nutrients
- Vitamin A:Mango Parfait has 1250 IU of Vitamin A.
- Vitamin C:Mango Parfait has 21 mg of Vitamin C.
- Mango Parfait has 195mg of Calcium.
- Mango Parfait has 115mg of Sodium, Na.
- Mango Parfait has 0.72mg of Iron.
What is the calorie content of Mango Parfait?
A typical serving 1 package (241 grams) of Mango Parfait contains approximately 330 calories.
You can check the exact calorie content by logging Mango Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango Parfait have?
The amount of fat in Mango Parfait depends on the ingredients and preparation method. On average, one serving 1 package (241 grams) of Mango Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango Parfait have?
The protein content in Mango Parfait depends on the ingredients exists in it. On average, 1 package (241 grams) of Mango Parfait contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mango Parfait, Download Nutribit app for healthier you!
How much sugar does a Mango Parfait have?
On average, 1 package (241 grams) contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Parfait.
How Much carbohydrates (carbs) is in Mango Parfait?
The amount of carbohydrates (carbs) in Mango Parfait depends on its serving size and preparation. On average, 1 package (241 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango Parfait.
How Much Fiber is in Mango Parfait?
Mango Parfait contains approximately 3 grams of fiber in 1 package (241 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Parfait for healthier you!
What vitamins and minerals are in a Mango Parfait?
Vitamins in Mango Parfait:
Mango Parfait contains following minerals:
General
Does Mango Parfait contain caffeine?
Mango Parfait does not contain any caffeine.
Does Mango Parfait contain alcohol?
Mango Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango Parfait for free?
Yes! Since Mango Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango Parfait with water tracking feature?
Nutribit automatically calculates the water content of Mango Parfait and adds it to your daily hydration log. Simply log Mango Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango Parfait
Protein and Vitamin A in Mango Parfait supports bone health.
Protein in Mango Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Mango Parfait contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Mango Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mango Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mango Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mango Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mango Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mango Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mango Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mango Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mango Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Mango Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mango Parfait enhances brain function and helps improve memory and focus.
Glucose from Mango Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mango Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mango Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mango Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Mango Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mango Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mango Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mango Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mango Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Mango Parfait supports building and repairing tissues.
Builds and repairs tissues in Mango Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mango Parfait supports immune function.
Supports immune function in Mango Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mango Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mango Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mango Parfait provides energy.
Provides energy in Mango Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mango Parfait supports muscle growth and strength.
Supports muscle growth and strength in Mango Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mango Parfait helps in weight management.
Helps in weight management in Mango Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mango Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mango Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mango Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Mango Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Mango Parfait regulates blood sugar levels.
Regulates blood sugar levels in Mango Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Mango Parfait supports eye health.
Vitamin A in Mango Parfait is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mango Parfait boosts immune function.
Vitamin A in Mango Parfait helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mango Parfait promotes healthy skin.
Vitamin A in Mango Parfait supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mango Parfait enhances reproductive health.
Vitamin A in Mango Parfait plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mango Parfait reduces the risk of certain cancers.
Vitamin A in Mango Parfait helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mango Parfait promotes healthy development during pregnancy.
Vitamin A in Mango Parfait is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mango Parfait maintains healthy mucous membranes.
Vitamin A in Mango Parfait helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mango Parfait improves wound healing.
Vitamin A in Mango Parfait promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mango Parfait may reduce the risk of macular degeneration.
Vitamin A in Mango Parfait, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Mango Parfait supports bone health.
Calcium in Mango Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mango Parfait supports muscle function.
Calcium in Mango Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mango Parfait supports heart health.
Calcium in Mango Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mango Parfait supports nerve transmission.
Calcium in Mango Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mango Parfait supports blood clotting.
Calcium in Mango Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mango Parfait supports hormonal secretion.
Calcium in Mango Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mango Parfait supports weight management.
Calcium in Mango Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mango Parfait supports dental health.
Calcium in Mango Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mango Parfait supports blood pressure regulation.
Calcium in Mango Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 330 calories?
The amount of exercise required to burn off 1 package Mango Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.