Smoked Mackerel Fillets, in Brine and Own Juice

Rugen Fisch

36.76

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
380
% Daily value*
Total Fat 26 g
40%
Saturated 6 g
30%
Cholesterol 160 mg
53.3%
Sodium, Na 340 mg
14.8%
Potassium, K 400 mg
8.5%
Protein 34 g
68%
Vitamin D 48 IU
Vitamin D (D2 + D3) 1.2 UG
Calcium 0 mg
Iron 1.2 mg
Sugars, added 0 g

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Smoked Mackerel Fillets, in Brine and Own Juice Nutrients FAQs

Nutrients

What is the calorie content of Smoked Mackerel Fillets, in Brine and Own Juice?

A typical serving 0.5 can (62 grams) of Smoked Mackerel Fillets, in Brine and Own Juice contains approximately 190 calories.

You can check the exact calorie content by logging Smoked Mackerel Fillets, in Brine and Own Juice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Mackerel Fillets, in Brine and Own Juice have?

The amount of fat in Smoked Mackerel Fillets, in Brine and Own Juice depends on the ingredients and preparation method. On average, one serving 0.5 can (62 grams) of Smoked Mackerel Fillets, in Brine and Own Juice contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Mackerel Fillets, in Brine and Own Juice have?

The protein content in Smoked Mackerel Fillets, in Brine and Own Juice depends on the ingredients exists in it. On average, 0.5 can (62 grams) of Smoked Mackerel Fillets, in Brine and Own Juice contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Mackerel Fillets, in Brine and Own Juice, Download Nutribit app for healthier you!

How much sugar does a Smoked Mackerel Fillets, in Brine and Own Juice have?

On average, 0.5 can (62 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Mackerel Fillets, in Brine and Own Juice.

How Much carbohydrates (carbs) is in Smoked Mackerel Fillets, in Brine and Own Juice?

The amount of carbohydrates (carbs) in Smoked Mackerel Fillets, in Brine and Own Juice depends on its serving size and preparation. On average, 0.5 can (62 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Mackerel Fillets, in Brine and Own Juice.

How Much Fiber is in Smoked Mackerel Fillets, in Brine and Own Juice?

Smoked Mackerel Fillets, in Brine and Own Juice contains approximately 0 grams of fiber in 0.5 can (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Mackerel Fillets, in Brine and Own Juice for healthier you!

What vitamins and minerals are in a Smoked Mackerel Fillets, in Brine and Own Juice?

Vitamins in Smoked Mackerel Fillets, in Brine and Own Juice:

  • Vitamin D:Smoked Mackerel Fillets, in Brine and Own Juice has 24 IU of Vitamin D.

Smoked Mackerel Fillets, in Brine and Own Juice contains following minerals:

  • Smoked Mackerel Fillets, in Brine and Own Juice has 170mg of Sodium, Na.
  • Smoked Mackerel Fillets, in Brine and Own Juice has 200mg of Potassium, K.
  • Smoked Mackerel Fillets, in Brine and Own Juice has 0.6mg of Iron.

General

Does Smoked Mackerel Fillets, in Brine and Own Juice contain caffeine?

Smoked Mackerel Fillets, in Brine and Own Juice does not contain any caffeine.

Does Smoked Mackerel Fillets, in Brine and Own Juice contain alcohol?

Smoked Mackerel Fillets, in Brine and Own Juice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Mackerel Fillets, in Brine and Own Juice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Mackerel Fillets, in Brine and Own Juice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Mackerel Fillets, in Brine and Own Juice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Mackerel Fillets, in Brine and Own Juice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Mackerel Fillets, in Brine and Own Juice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Mackerel Fillets, in Brine and Own Juice for free?

Yes absolutely, Since Smoked Mackerel Fillets, in Brine and Own Juice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Mackerel Fillets, in Brine and Own Juice with water tracking feature?

Smoked Mackerel Fillets, in Brine and Own Juice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Smoked Mackerel Fillets, in Brine and Own Juice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Mackerel Fillets, in Brine and Own Juice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Mackerel Fillets, in Brine and Own Juice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Mackerel Fillets, in Brine and Own Juice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Mackerel Fillets, in Brine and Own Juice

Protein in Smoked Mackerel Fillets, in Brine and Own Juice supports building and repairing tissues.

Builds and repairs tissues in Smoked Mackerel Fillets, in Brine and Own Juice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice supports immune function.

Supports immune function in Smoked Mackerel Fillets, in Brine and Own Juice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Mackerel Fillets, in Brine and Own Juice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice provides energy.

Provides energy in Smoked Mackerel Fillets, in Brine and Own Juice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice supports muscle growth and strength.

Supports muscle growth and strength in Smoked Mackerel Fillets, in Brine and Own Juice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice helps in weight management.

Helps in weight management in Smoked Mackerel Fillets, in Brine and Own Juice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Mackerel Fillets, in Brine and Own Juice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice supports bone health.

Supports bone health in Smoked Mackerel Fillets, in Brine and Own Juice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Mackerel Fillets, in Brine and Own Juice is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Mackerel Fillets, in Brine and Own Juice regulates blood sugar levels.

Regulates blood sugar levels in Smoked Mackerel Fillets, in Brine and Own Juice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 can Smoked Mackerel Fillets, in Brine and Own Juice

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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