Salad Bowl, Spinach with Chicken

Wegmans

Total Energy

240

kcal

23.81

% from carbs

19.05

% from protein

57.14

% from fats

In 128 g

% daily value

Total Fat

16g

24.6%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

320mg

13.9%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Bowl, Spinach with Chicken

A typical serving 1 container of Salad Bowl, Spinach with Chicken (128 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Bowl, Spinach with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Salad Bowl, Spinach with Chicken contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Bowl, Spinach with Chicken depends on the ingredients exists in it. On average, 1 container of Salad Bowl, Spinach with Chicken (about 128 grams) contains approximately 12 grams of protein.

On average, 1 container (about 128 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 128 grams) contains about 15 grams of carbohydrates.

Salad Bowl, Spinach with Chicken contains approximately 3 grams of fiber in 1 container (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Salad Bowl, Spinach with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.