Salad Bowl, Spinach with Chicken
Wegmans
19.05
% from protein23.81
% from carbs23.81
% from fatNutrition Facts
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Salad Bowl, Spinach with Chicken Nutrients FAQs
Nutrients
- Vitamin A:Salad Bowl, Spinach with Chicken has 1000 IU of Vitamin A.
- Vitamin C:Salad Bowl, Spinach with Chicken has 3.6 mg of Vitamin C.
- Salad Bowl, Spinach with Chicken has 260mg of Calcium.
- Salad Bowl, Spinach with Chicken has 320mg of Sodium, Na.
- Salad Bowl, Spinach with Chicken has 1.8mg of Iron.
What is the calorie content of Salad Bowl, Spinach with Chicken?
A typical serving 1 container (128 grams) of Salad Bowl, Spinach with Chicken contains approximately 240 calories.
You can check the exact calorie content by logging Salad Bowl, Spinach with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad Bowl, Spinach with Chicken have?
The amount of fat in Salad Bowl, Spinach with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (128 grams) of Salad Bowl, Spinach with Chicken contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad Bowl, Spinach with Chicken have?
The protein content in Salad Bowl, Spinach with Chicken depends on the ingredients exists in it. On average, 1 container (128 grams) of Salad Bowl, Spinach with Chicken contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Salad Bowl, Spinach with Chicken, Download Nutribit app for healthier you!
How much sugar does a Salad Bowl, Spinach with Chicken have?
On average, 1 container (128 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Bowl, Spinach with Chicken.
How Much carbohydrates (carbs) is in Salad Bowl, Spinach with Chicken?
The amount of carbohydrates (carbs) in Salad Bowl, Spinach with Chicken depends on its serving size and preparation. On average, 1 container (128 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad Bowl, Spinach with Chicken.
How Much Fiber is in Salad Bowl, Spinach with Chicken?
Salad Bowl, Spinach with Chicken contains approximately 3 grams of fiber in 1 container (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Bowl, Spinach with Chicken for healthier you!
What vitamins and minerals are in a Salad Bowl, Spinach with Chicken?
Vitamins in Salad Bowl, Spinach with Chicken:
Salad Bowl, Spinach with Chicken contains following minerals:
General
Does Salad Bowl, Spinach with Chicken contain caffeine?
Salad Bowl, Spinach with Chicken does not contain any caffeine.
Does Salad Bowl, Spinach with Chicken contain alcohol?
Salad Bowl, Spinach with Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad Bowl, Spinach with Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Bowl, Spinach with Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad Bowl, Spinach with Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad Bowl, Spinach with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Bowl, Spinach with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad Bowl, Spinach with Chicken for free?
Yes! Since Salad Bowl, Spinach with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad Bowl, Spinach with Chicken with water tracking feature?
Nutribit automatically calculates the water content of Salad Bowl, Spinach with Chicken and adds it to your daily hydration log. Simply log Salad Bowl, Spinach with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad Bowl, Spinach with Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad Bowl, Spinach with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad Bowl, Spinach with Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad Bowl, Spinach with Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad Bowl, Spinach with Chicken
Protein and Vitamin A in Salad Bowl, Spinach with Chicken supports bone health.
Protein in Salad Bowl, Spinach with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salad Bowl, Spinach with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salad Bowl, Spinach with Chicken supports building and repairing tissues.
Builds and repairs tissues in Salad Bowl, Spinach with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad Bowl, Spinach with Chicken supports immune function.
Supports immune function in Salad Bowl, Spinach with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad Bowl, Spinach with Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad Bowl, Spinach with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad Bowl, Spinach with Chicken provides energy.
Provides energy in Salad Bowl, Spinach with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad Bowl, Spinach with Chicken supports muscle growth and strength.
Supports muscle growth and strength in Salad Bowl, Spinach with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad Bowl, Spinach with Chicken helps in weight management.
Helps in weight management in Salad Bowl, Spinach with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad Bowl, Spinach with Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad Bowl, Spinach with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad Bowl, Spinach with Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Salad Bowl, Spinach with Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Salad Bowl, Spinach with Chicken regulates blood sugar levels.
Regulates blood sugar levels in Salad Bowl, Spinach with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salad Bowl, Spinach with Chicken supports eye health.
Vitamin A in Salad Bowl, Spinach with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad Bowl, Spinach with Chicken boosts immune function.
Vitamin A in Salad Bowl, Spinach with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad Bowl, Spinach with Chicken promotes healthy skin.
Vitamin A in Salad Bowl, Spinach with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad Bowl, Spinach with Chicken enhances reproductive health.
Vitamin A in Salad Bowl, Spinach with Chicken plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad Bowl, Spinach with Chicken reduces the risk of certain cancers.
Vitamin A in Salad Bowl, Spinach with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad Bowl, Spinach with Chicken promotes healthy development during pregnancy.
Vitamin A in Salad Bowl, Spinach with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad Bowl, Spinach with Chicken maintains healthy mucous membranes.
Vitamin A in Salad Bowl, Spinach with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad Bowl, Spinach with Chicken improves wound healing.
Vitamin A in Salad Bowl, Spinach with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad Bowl, Spinach with Chicken may reduce the risk of macular degeneration.
Vitamin A in Salad Bowl, Spinach with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad Bowl, Spinach with Chicken supports bone health.
Calcium in Salad Bowl, Spinach with Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad Bowl, Spinach with Chicken supports muscle function.
Calcium in Salad Bowl, Spinach with Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad Bowl, Spinach with Chicken supports heart health.
Calcium in Salad Bowl, Spinach with Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad Bowl, Spinach with Chicken supports nerve transmission.
Calcium in Salad Bowl, Spinach with Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad Bowl, Spinach with Chicken supports blood clotting.
Calcium in Salad Bowl, Spinach with Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad Bowl, Spinach with Chicken supports hormonal secretion.
Calcium in Salad Bowl, Spinach with Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad Bowl, Spinach with Chicken supports weight management.
Calcium in Salad Bowl, Spinach with Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad Bowl, Spinach with Chicken supports dental health.
Calcium in Salad Bowl, Spinach with Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad Bowl, Spinach with Chicken supports blood pressure regulation.
Calcium in Salad Bowl, Spinach with Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Salad Bowl, Spinach with Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.