Italian Style Pasta Salad with Pepperoni and Salami

Wegmans

11.86

% from protein

42.37

% from carbs

42.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
460
% Daily value*
Total Fat 24 g
36.9%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 1320 mg
57.4%
Total Carbohydrates 50 g
18.2%
Fiber 2 g
7.1%
Sugars 6 g
12%
Protein 14 g
28%
Vitamin A 400 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 390 mg
Iron 2.9 mg

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Italian Style Pasta Salad with Pepperoni and Salami Nutrients FAQs

Nutrients

What is the calorie content of Italian Style Pasta Salad with Pepperoni and Salami?

A typical serving 0.5 cup (140 grams) of Italian Style Pasta Salad with Pepperoni and Salami contains approximately 230 calories.

You can check the exact calorie content by logging Italian Style Pasta Salad with Pepperoni and Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Style Pasta Salad with Pepperoni and Salami have?

The amount of fat in Italian Style Pasta Salad with Pepperoni and Salami depends on the ingredients and preparation method. On average, one serving 0.5 cup (140 grams) of Italian Style Pasta Salad with Pepperoni and Salami contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Style Pasta Salad with Pepperoni and Salami have?

The protein content in Italian Style Pasta Salad with Pepperoni and Salami depends on the ingredients exists in it. On average, 0.5 cup (140 grams) of Italian Style Pasta Salad with Pepperoni and Salami contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Style Pasta Salad with Pepperoni and Salami, Download Nutribit app for healthier you!

How much sugar does a Italian Style Pasta Salad with Pepperoni and Salami have?

On average, 0.5 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Style Pasta Salad with Pepperoni and Salami.

How Much carbohydrates (carbs) is in Italian Style Pasta Salad with Pepperoni and Salami?

The amount of carbohydrates (carbs) in Italian Style Pasta Salad with Pepperoni and Salami depends on its serving size and preparation. On average, 0.5 cup (140 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Style Pasta Salad with Pepperoni and Salami.

How Much Fiber is in Italian Style Pasta Salad with Pepperoni and Salami?

Italian Style Pasta Salad with Pepperoni and Salami contains approximately 1 grams of fiber in 0.5 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Style Pasta Salad with Pepperoni and Salami for healthier you!

What vitamins and minerals are in a Italian Style Pasta Salad with Pepperoni and Salami?

Vitamins in Italian Style Pasta Salad with Pepperoni and Salami:

  • Vitamin A:Italian Style Pasta Salad with Pepperoni and Salami has 200 IU of Vitamin A.
  • Vitamin C:Italian Style Pasta Salad with Pepperoni and Salami has 12 mg of Vitamin C.

Italian Style Pasta Salad with Pepperoni and Salami contains following minerals:

  • Italian Style Pasta Salad with Pepperoni and Salami has 195mg of Calcium.
  • Italian Style Pasta Salad with Pepperoni and Salami has 660mg of Sodium, Na.
  • Italian Style Pasta Salad with Pepperoni and Salami has 1.44mg of Iron.

General

Does Italian Style Pasta Salad with Pepperoni and Salami contain caffeine?

Italian Style Pasta Salad with Pepperoni and Salami does not contain any caffeine.

Does Italian Style Pasta Salad with Pepperoni and Salami contain alcohol?

Italian Style Pasta Salad with Pepperoni and Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Style Pasta Salad with Pepperoni and Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Style Pasta Salad with Pepperoni and Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Style Pasta Salad with Pepperoni and Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Style Pasta Salad with Pepperoni and Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Style Pasta Salad with Pepperoni and Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Style Pasta Salad with Pepperoni and Salami for free?

Yes! Since Italian Style Pasta Salad with Pepperoni and Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Style Pasta Salad with Pepperoni and Salami with water tracking feature?

Nutribit automatically calculates the water content of Italian Style Pasta Salad with Pepperoni and Salami and adds it to your daily hydration log. Simply log Italian Style Pasta Salad with Pepperoni and Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Style Pasta Salad with Pepperoni and Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Style Pasta Salad with Pepperoni and Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Style Pasta Salad with Pepperoni and Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Style Pasta Salad with Pepperoni and Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Style Pasta Salad with Pepperoni and Salami

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports bone health.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports muscle function.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports heart health.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports nerve transmission.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports blood clotting.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports hormonal secretion.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports weight management.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports dental health.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami supports blood pressure regulation.

Calcium in Italian Style Pasta Salad with Pepperoni and Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami supports fluid balance.

Maintains Fluid Balance in Italian Style Pasta Salad with Pepperoni and Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami supports nerve function.

Supports Nerve Function in Italian Style Pasta Salad with Pepperoni and Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami helps regulate blood pressure.

Regulates Blood Pressure in Italian Style Pasta Salad with Pepperoni and Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami supports muscle function.

Aids Muscle Function in Italian Style Pasta Salad with Pepperoni and Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami aids nutrient absorption.

Improves Nutrient Absorption in Italian Style Pasta Salad with Pepperoni and Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami helps balance pH levels.

Balances pH Levels in Italian Style Pasta Salad with Pepperoni and Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Style Pasta Salad with Pepperoni and Salami supports bone health.

Supports Bone Health in Italian Style Pasta Salad with Pepperoni and Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 0.5 cup Italian Style Pasta Salad with Pepperoni and Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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