Tofu, Organic, Firm

Nasoya

42.11

% from protein

10.53

% from carbs

10.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.2 g
0.8%
Polyunsaturated 0.7 g
Monounsaturated 0.3 g
Sodium, Na 1.7 mg
0.1%
Potassium, K 31.3 mg
0.7%
Total Carbohydrates 0.7 g
0.2%
Fiber 0.2 g
0.6%
Sugars 0.2 g
0.3%
Protein 2.7 g
5.3%
Vitamin D (D2 + D3) 0 UG
Calcium 43.3 mg
Iron 0.4 mg
Sugars, added 0 g

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Tofu, Organic, Firm Nutrients FAQs

Nutrients

What is the calorie content of Tofu, Organic, Firm?

A typical serving 3 oz (85 grams) of Tofu, Organic, Firm contains approximately 80 calories.

You can check the exact calorie content by logging Tofu, Organic, Firm in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu, Organic, Firm have?

The amount of fat in Tofu, Organic, Firm depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tofu, Organic, Firm contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu, Organic, Firm have?

The protein content in Tofu, Organic, Firm depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tofu, Organic, Firm contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu, Organic, Firm, Download Nutribit app for healthier you!

How much sugar does a Tofu, Organic, Firm have?

On average, 3 oz (85 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu, Organic, Firm.

How Much carbohydrates (carbs) is in Tofu, Organic, Firm?

The amount of carbohydrates (carbs) in Tofu, Organic, Firm depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu, Organic, Firm.

How Much Fiber is in Tofu, Organic, Firm?

Tofu, Organic, Firm contains approximately 0.5 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu, Organic, Firm for healthier you!

What vitamins and minerals are in a Tofu, Organic, Firm?

Tofu, Organic, Firm contains following minerals:

  • Tofu, Organic, Firm has 130mg of Calcium.
  • Tofu, Organic, Firm has 5mg of Sodium, Na.
  • Tofu, Organic, Firm has 94mg of Potassium, K.
  • Tofu, Organic, Firm has 1.08mg of Iron.

General

Does Tofu, Organic, Firm contain caffeine?

Tofu, Organic, Firm does not contain any caffeine.

Does Tofu, Organic, Firm contain alcohol?

Tofu, Organic, Firm does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu, Organic, Firm?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu, Organic, Firm and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu, Organic, Firm quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu, Organic, Firm in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu, Organic, Firm and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu, Organic, Firm for free?

Yes! Since Tofu, Organic, Firm contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu, Organic, Firm with water tracking feature?

Nutribit automatically calculates the water content of Tofu, Organic, Firm and adds it to your daily hydration log. Simply log Tofu, Organic, Firm in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tofu, Organic, Firm as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu, Organic, Firm and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu, Organic, Firm nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu, Organic, Firm data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu, Organic, Firm

Protein in Tofu, Organic, Firm supports building and repairing tissues.

Builds and repairs tissues in Tofu, Organic, Firm is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu, Organic, Firm supports immune function.

Supports immune function in Tofu, Organic, Firm is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu, Organic, Firm helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu, Organic, Firm is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu, Organic, Firm provides energy.

Provides energy in Tofu, Organic, Firm can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu, Organic, Firm supports muscle growth and strength.

Supports muscle growth and strength in Tofu, Organic, Firm is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu, Organic, Firm helps in weight management.

Helps in weight management in Tofu, Organic, Firm promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu, Organic, Firm aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu, Organic, Firm is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu, Organic, Firm supports bone health.

Supports bone health in Tofu, Organic, Firm plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu, Organic, Firm improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu, Organic, Firm is essential for the health and growth of hair, skin, and nails.

Protein in Tofu, Organic, Firm regulates blood sugar levels.

Regulates blood sugar levels in Tofu, Organic, Firm helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 3 oz Tofu, Organic, Firm

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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