Chinese Style Stir Fried Water Chestnut with Vegetables

Chinese, Appetizer

Total Energy

110

kcal

60

% from carbs

10

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

8g

Protein

3g

6%

Water

100g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1mg

Iodine, I

7UG

Vitamin A, RAE

15UG

Vitamin E

1.1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Style Stir Fried Water Chestnut with Vegetables

A typical serving 1 bowl of Chinese Style Stir Fried Water Chestnut with Vegetables (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Style Stir Fried Water Chestnut with Vegetables depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Chinese Style Stir Fried Water Chestnut with Vegetables contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Style Stir Fried Water Chestnut with Vegetables depends on the ingredients exists in it. On average, 1 bowl of Chinese Style Stir Fried Water Chestnut with Vegetables (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 18 grams of carbohydrates.

Chinese Style Stir Fried Water Chestnut with Vegetables contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Chinese Style Stir Fried Water Chestnut with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.