Stir Fried Black Pepper Tofu

Wicked Kitchen

Total Energy

557.9

kcal

48.4

% from carbs

19.98

% from protein

31.62

% from fats

In 358 g

% daily value

Total Fat

18.5g

28.5%

Saturated

2.2g

11%

Sodium, Na

560mg

24.3%

Total Carbohydrates

63.7g

23.2%

Fiber

15g

53.6%

Sugars

8.1g

16.2%

Protein

26.3g

52.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir Fried Black Pepper Tofu

A typical serving 1 pack of Stir Fried Black Pepper Tofu (358 grams) contains approximately 557.94 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir Fried Black Pepper Tofu depends on the ingredients and preparation method. On average, one serving 1 pack (358 grams) of Stir Fried Black Pepper Tofu contains approximately 18.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir Fried Black Pepper Tofu depends on the ingredients exists in it. On average, 1 pack of Stir Fried Black Pepper Tofu (about 358 grams) contains approximately 26.3 grams of protein.

On average, 1 pack (about 358 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 358 grams) contains about 63.7 grams of carbohydrates.

Stir Fried Black Pepper Tofu contains approximately 15 grams of fiber in 1 pack (about 358 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 558 calories?

The amount of exercise required to burn off 1 pack Stir Fried Black Pepper Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.