Stir Fried Black Pepper Tofu
Wicked Kitchen
19.98
% from protein48.4
% from carbs48.4
% from fatNutrition Facts
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Stir Fried Black Pepper Tofu Nutrients FAQs
Nutrients
- Stir Fried Black Pepper Tofu has 560mg of Sodium, Na.
What is the calorie content of Stir Fried Black Pepper Tofu?
A typical serving 1 pack (358 grams) of Stir Fried Black Pepper Tofu contains approximately 558 calories.
You can check the exact calorie content by logging Stir Fried Black Pepper Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stir Fried Black Pepper Tofu have?
The amount of fat in Stir Fried Black Pepper Tofu depends on the ingredients and preparation method. On average, one serving 1 pack (358 grams) of Stir Fried Black Pepper Tofu contains approximately 18.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stir Fried Black Pepper Tofu have?
The protein content in Stir Fried Black Pepper Tofu depends on the ingredients exists in it. On average, 1 pack (358 grams) of Stir Fried Black Pepper Tofu contains approximately 26.3 grams of protein.
Know your exact protein requirement and how much protein you get from Stir Fried Black Pepper Tofu, Download Nutribit app for healthier you!
How much sugar does a Stir Fried Black Pepper Tofu have?
On average, 1 pack (358 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Black Pepper Tofu.
How Much carbohydrates (carbs) is in Stir Fried Black Pepper Tofu?
The amount of carbohydrates (carbs) in Stir Fried Black Pepper Tofu depends on its serving size and preparation. On average, 1 pack (358 grams) contains about 63.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stir Fried Black Pepper Tofu.
How Much Fiber is in Stir Fried Black Pepper Tofu?
Stir Fried Black Pepper Tofu contains approximately 15 grams of fiber in 1 pack (358 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Black Pepper Tofu for healthier you!
What vitamins and minerals are in a Stir Fried Black Pepper Tofu?
Stir Fried Black Pepper Tofu contains following minerals:
General
Does Stir Fried Black Pepper Tofu contain caffeine?
Stir Fried Black Pepper Tofu does not contain any caffeine.
Does Stir Fried Black Pepper Tofu contain alcohol?
Stir Fried Black Pepper Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stir Fried Black Pepper Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Black Pepper Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stir Fried Black Pepper Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stir Fried Black Pepper Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Black Pepper Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stir Fried Black Pepper Tofu for free?
Yes! Since Stir Fried Black Pepper Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stir Fried Black Pepper Tofu with water tracking feature?
Nutribit automatically calculates the water content of Stir Fried Black Pepper Tofu and adds it to your daily hydration log. Simply log Stir Fried Black Pepper Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stir Fried Black Pepper Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Black Pepper Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stir Fried Black Pepper Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stir Fried Black Pepper Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stir Fried Black Pepper Tofu
Total Carbohydrates in Stir Fried Black Pepper Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stir Fried Black Pepper Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stir Fried Black Pepper Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stir Fried Black Pepper Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stir Fried Black Pepper Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stir Fried Black Pepper Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stir Fried Black Pepper Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stir Fried Black Pepper Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stir Fried Black Pepper Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Stir Fried Black Pepper Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stir Fried Black Pepper Tofu enhances brain function and helps improve memory and focus.
Glucose from Stir Fried Black Pepper Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stir Fried Black Pepper Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stir Fried Black Pepper Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stir Fried Black Pepper Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Stir Fried Black Pepper Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stir Fried Black Pepper Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stir Fried Black Pepper Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stir Fried Black Pepper Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stir Fried Black Pepper Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Stir Fried Black Pepper Tofu supports building and repairing tissues.
Builds and repairs tissues in Stir Fried Black Pepper Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stir Fried Black Pepper Tofu supports immune function.
Supports immune function in Stir Fried Black Pepper Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stir Fried Black Pepper Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stir Fried Black Pepper Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stir Fried Black Pepper Tofu provides energy.
Provides energy in Stir Fried Black Pepper Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stir Fried Black Pepper Tofu supports muscle growth and strength.
Supports muscle growth and strength in Stir Fried Black Pepper Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stir Fried Black Pepper Tofu helps in weight management.
Helps in weight management in Stir Fried Black Pepper Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stir Fried Black Pepper Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stir Fried Black Pepper Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stir Fried Black Pepper Tofu supports bone health.
Supports bone health in Stir Fried Black Pepper Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stir Fried Black Pepper Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Stir Fried Black Pepper Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Stir Fried Black Pepper Tofu regulates blood sugar levels.
Regulates blood sugar levels in Stir Fried Black Pepper Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stir Fried Black Pepper Tofu supports digestion.
Fiber in Stir Fried Black Pepper Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stir Fried Black Pepper Tofu supports heart health.
Soluble fiber in Stir Fried Black Pepper Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stir Fried Black Pepper Tofu aids in weight management.
Fiber-rich foods in Stir Fried Black Pepper Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stir Fried Black Pepper Tofu regulates blood sugar.
Fiber in Stir Fried Black Pepper Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stir Fried Black Pepper Tofu promotes gut health.
Fiber in Stir Fried Black Pepper Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stir Fried Black Pepper Tofu lowers the risk of colon cancer.
A high-fiber diet from Stir Fried Black Pepper Tofu is linked to a reduced risk of colon cancer.
Fiber in Stir Fried Black Pepper Tofu improves skin health.
Fiber in Stir Fried Black Pepper Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Stir Fried Black Pepper Tofu helps lower blood pressure.
Adequate fiber in Stir Fried Black Pepper Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stir Fried Black Pepper Tofu boosts immune function.
Fiber in Stir Fried Black Pepper Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stir Fried Black Pepper Tofu reduces the risk of type 2 diabetes.
Fiber in Stir Fried Black Pepper Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Stir Fried Black Pepper Tofu supports fluid balance.
Maintains Fluid Balance in Stir Fried Black Pepper Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stir Fried Black Pepper Tofu supports nerve function.
Supports Nerve Function in Stir Fried Black Pepper Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stir Fried Black Pepper Tofu helps regulate blood pressure.
Regulates Blood Pressure in Stir Fried Black Pepper Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stir Fried Black Pepper Tofu supports muscle function.
Aids Muscle Function in Stir Fried Black Pepper Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stir Fried Black Pepper Tofu aids nutrient absorption.
Improves Nutrient Absorption in Stir Fried Black Pepper Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stir Fried Black Pepper Tofu helps balance pH levels.
Balances pH Levels in Stir Fried Black Pepper Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stir Fried Black Pepper Tofu supports bone health.
Supports Bone Health in Stir Fried Black Pepper Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 558 calories?
The amount of exercise required to burn off 1 pack Stir Fried Black Pepper Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.