Salad Kit with Creamy Balsamic Dressing

Dole

10.08

% from protein

36.97

% from carbs

36.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.7 g
3.3%
Trans Fats 0.1 g
Cholesterol 3.3 mg
1.1%
Sodium, Na 293.3 mg
12.8%
Total Carbohydrates 7.3 g
2.7%
Fiber 1.3 g
4.8%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin C 3.2 mg
Calcium 34.7 mg
Iron 1.2 mg

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Salad Kit with Creamy Balsamic Dressing Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit with Creamy Balsamic Dressing?

A typical serving 1.5 cups (100 grams) of Salad Kit with Creamy Balsamic Dressing contains approximately 110 calories.

You can check the exact calorie content by logging Salad Kit with Creamy Balsamic Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit with Creamy Balsamic Dressing have?

The amount of fat in Salad Kit with Creamy Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit with Creamy Balsamic Dressing contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit with Creamy Balsamic Dressing have?

The protein content in Salad Kit with Creamy Balsamic Dressing depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Salad Kit with Creamy Balsamic Dressing contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit with Creamy Balsamic Dressing, Download Nutribit app for healthier you!

How much sugar does a Salad Kit with Creamy Balsamic Dressing have?

On average, 1.5 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit with Creamy Balsamic Dressing.

How Much carbohydrates (carbs) is in Salad Kit with Creamy Balsamic Dressing?

The amount of carbohydrates (carbs) in Salad Kit with Creamy Balsamic Dressing depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit with Creamy Balsamic Dressing.

How Much Fiber is in Salad Kit with Creamy Balsamic Dressing?

Salad Kit with Creamy Balsamic Dressing contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit with Creamy Balsamic Dressing for healthier you!

What vitamins and minerals are in a Salad Kit with Creamy Balsamic Dressing?

Vitamins in Salad Kit with Creamy Balsamic Dressing:

  • Vitamin A:Salad Kit with Creamy Balsamic Dressing has 3000 IU of Vitamin A.
  • Vitamin C:Salad Kit with Creamy Balsamic Dressing has 4.8 mg of Vitamin C.

Salad Kit with Creamy Balsamic Dressing contains following minerals:

  • Salad Kit with Creamy Balsamic Dressing has 52mg of Calcium.
  • Salad Kit with Creamy Balsamic Dressing has 440mg of Sodium, Na.
  • Salad Kit with Creamy Balsamic Dressing has 1.8mg of Iron.

General

Does Salad Kit with Creamy Balsamic Dressing contain caffeine?

Salad Kit with Creamy Balsamic Dressing does not contain any caffeine.

Does Salad Kit with Creamy Balsamic Dressing contain alcohol?

Salad Kit with Creamy Balsamic Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit with Creamy Balsamic Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit with Creamy Balsamic Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit with Creamy Balsamic Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit with Creamy Balsamic Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit with Creamy Balsamic Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit with Creamy Balsamic Dressing for free?

Yes! Since Salad Kit with Creamy Balsamic Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit with Creamy Balsamic Dressing with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit with Creamy Balsamic Dressing and adds it to your daily hydration log. Simply log Salad Kit with Creamy Balsamic Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit with Creamy Balsamic Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit with Creamy Balsamic Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit with Creamy Balsamic Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit with Creamy Balsamic Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit with Creamy Balsamic Dressing

Vitamin A in Salad Kit with Creamy Balsamic Dressing supports eye health.

Vitamin A in Salad Kit with Creamy Balsamic Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit with Creamy Balsamic Dressing boosts immune function.

Vitamin A in Salad Kit with Creamy Balsamic Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit with Creamy Balsamic Dressing promotes healthy skin.

Vitamin A in Salad Kit with Creamy Balsamic Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit with Creamy Balsamic Dressing enhances reproductive health.

Vitamin A in Salad Kit with Creamy Balsamic Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit with Creamy Balsamic Dressing supports bone health.

Vitamin A in Salad Kit with Creamy Balsamic Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit with Creamy Balsamic Dressing reduces the risk of certain cancers.

Vitamin A in Salad Kit with Creamy Balsamic Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit with Creamy Balsamic Dressing promotes healthy development during pregnancy.

Vitamin A in Salad Kit with Creamy Balsamic Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit with Creamy Balsamic Dressing maintains healthy mucous membranes.

Vitamin A in Salad Kit with Creamy Balsamic Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit with Creamy Balsamic Dressing improves wound healing.

Vitamin A in Salad Kit with Creamy Balsamic Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit with Creamy Balsamic Dressing may reduce the risk of macular degeneration.

Vitamin A in Salad Kit with Creamy Balsamic Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing supports fluid balance.

Maintains Fluid Balance in Salad Kit with Creamy Balsamic Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing supports nerve function.

Supports Nerve Function in Salad Kit with Creamy Balsamic Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing helps regulate blood pressure.

Regulates Blood Pressure in Salad Kit with Creamy Balsamic Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing supports muscle function.

Aids Muscle Function in Salad Kit with Creamy Balsamic Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing aids nutrient absorption.

Improves Nutrient Absorption in Salad Kit with Creamy Balsamic Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing helps balance pH levels.

Balances pH Levels in Salad Kit with Creamy Balsamic Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Kit with Creamy Balsamic Dressing supports bone health.

Supports Bone Health in Salad Kit with Creamy Balsamic Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1.5 cups Salad Kit with Creamy Balsamic Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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