Salad Kit, Creamy Balsamic

Dole

12.12

% from protein

33.33

% from carbs

33.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
86.7
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 1.3 g
6.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 313.3 mg
13.6%
Total Carbohydrates 7.3 g
2.7%
Fiber 1.3 g
4.8%
Sugars 1.3 g
2.7%
Protein 2.7 g
5.3%
Vitamin A 4000 IU
Vitamin C 3.2 mg
Calcium 86.7 mg
Iron 1 mg

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Salad Kit, Creamy Balsamic Nutrients FAQs

Nutrients

What is the calorie content of Salad Kit, Creamy Balsamic?

A typical serving 1.5 cups (100 grams) of Salad Kit, Creamy Balsamic contains approximately 130 calories.

You can check the exact calorie content by logging Salad Kit, Creamy Balsamic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad Kit, Creamy Balsamic have?

The amount of fat in Salad Kit, Creamy Balsamic depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit, Creamy Balsamic contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad Kit, Creamy Balsamic have?

The protein content in Salad Kit, Creamy Balsamic depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Salad Kit, Creamy Balsamic contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Salad Kit, Creamy Balsamic, Download Nutribit app for healthier you!

How much sugar does a Salad Kit, Creamy Balsamic have?

On average, 1.5 cups (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad Kit, Creamy Balsamic.

How Much carbohydrates (carbs) is in Salad Kit, Creamy Balsamic?

The amount of carbohydrates (carbs) in Salad Kit, Creamy Balsamic depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad Kit, Creamy Balsamic.

How Much Fiber is in Salad Kit, Creamy Balsamic?

Salad Kit, Creamy Balsamic contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad Kit, Creamy Balsamic for healthier you!

What vitamins and minerals are in a Salad Kit, Creamy Balsamic?

Vitamins in Salad Kit, Creamy Balsamic:

  • Vitamin A:Salad Kit, Creamy Balsamic has 6000 IU of Vitamin A.
  • Vitamin C:Salad Kit, Creamy Balsamic has 4.8 mg of Vitamin C.

Salad Kit, Creamy Balsamic contains following minerals:

  • Salad Kit, Creamy Balsamic has 130mg of Calcium.
  • Salad Kit, Creamy Balsamic has 470mg of Sodium, Na.
  • Salad Kit, Creamy Balsamic has 1.44mg of Iron.

General

Does Salad Kit, Creamy Balsamic contain caffeine?

Salad Kit, Creamy Balsamic does not contain any caffeine.

Does Salad Kit, Creamy Balsamic contain alcohol?

Salad Kit, Creamy Balsamic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad Kit, Creamy Balsamic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Creamy Balsamic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad Kit, Creamy Balsamic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad Kit, Creamy Balsamic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Creamy Balsamic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad Kit, Creamy Balsamic for free?

Yes! Since Salad Kit, Creamy Balsamic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad Kit, Creamy Balsamic with water tracking feature?

Nutribit automatically calculates the water content of Salad Kit, Creamy Balsamic and adds it to your daily hydration log. Simply log Salad Kit, Creamy Balsamic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad Kit, Creamy Balsamic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Creamy Balsamic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad Kit, Creamy Balsamic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad Kit, Creamy Balsamic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad Kit, Creamy Balsamic

Vitamin A in Salad Kit, Creamy Balsamic supports eye health.

Vitamin A in Salad Kit, Creamy Balsamic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad Kit, Creamy Balsamic boosts immune function.

Vitamin A in Salad Kit, Creamy Balsamic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad Kit, Creamy Balsamic promotes healthy skin.

Vitamin A in Salad Kit, Creamy Balsamic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad Kit, Creamy Balsamic enhances reproductive health.

Vitamin A in Salad Kit, Creamy Balsamic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad Kit, Creamy Balsamic supports bone health.

Vitamin A in Salad Kit, Creamy Balsamic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salad Kit, Creamy Balsamic reduces the risk of certain cancers.

Vitamin A in Salad Kit, Creamy Balsamic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad Kit, Creamy Balsamic promotes healthy development during pregnancy.

Vitamin A in Salad Kit, Creamy Balsamic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad Kit, Creamy Balsamic maintains healthy mucous membranes.

Vitamin A in Salad Kit, Creamy Balsamic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad Kit, Creamy Balsamic improves wound healing.

Vitamin A in Salad Kit, Creamy Balsamic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad Kit, Creamy Balsamic may reduce the risk of macular degeneration.

Vitamin A in Salad Kit, Creamy Balsamic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad Kit, Creamy Balsamic supports fluid balance.

Maintains Fluid Balance in Salad Kit, Creamy Balsamic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad Kit, Creamy Balsamic supports nerve function.

Supports Nerve Function in Salad Kit, Creamy Balsamic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad Kit, Creamy Balsamic helps regulate blood pressure.

Regulates Blood Pressure in Salad Kit, Creamy Balsamic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad Kit, Creamy Balsamic supports muscle function.

Aids Muscle Function in Salad Kit, Creamy Balsamic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad Kit, Creamy Balsamic aids nutrient absorption.

Improves Nutrient Absorption in Salad Kit, Creamy Balsamic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad Kit, Creamy Balsamic helps balance pH levels.

Balances pH Levels in Salad Kit, Creamy Balsamic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad Kit, Creamy Balsamic supports bone health.

Supports Bone Health in Salad Kit, Creamy Balsamic helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1.5 cups Salad Kit, Creamy Balsamic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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