Salad Kit, Creamy Balsamic

Dole

Total Energy

130

kcal

33.33

% from carbs

12.12

% from protein

54.55

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.4mg

Vitamin A, IU

6000IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad Kit, Creamy Balsamic

A typical serving 1.5 cups of Salad Kit, Creamy Balsamic (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad Kit, Creamy Balsamic depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Salad Kit, Creamy Balsamic contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad Kit, Creamy Balsamic depends on the ingredients exists in it. On average, 1.5 cups of Salad Kit, Creamy Balsamic (about 100 grams) contains approximately 4 grams of protein.

On average, 1.5 cups (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups (about 100 grams) contains about 11 grams of carbohydrates.

Salad Kit, Creamy Balsamic contains approximately 2 grams of fiber in 1.5 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1.5 cups Salad Kit, Creamy Balsamic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.