Spinach Dijon, Savory

Dole

Total Energy

280

kcal

28.47

% from carbs

13.56

% from protein

57.97

% from fats

In 139 g

% daily value

Total Fat

19g

29.2%

Saturated

4.5g

22.5%

Cholesterol

90mg

30%

Sodium, Na

430mg

18.7%

Potassium, K

376mg

8%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Dijon, Savory

A typical serving 1 package of Spinach Dijon, Savory (139 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Dijon, Savory depends on the ingredients and preparation method. On average, one serving 1 package (139 grams) of Spinach Dijon, Savory contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Dijon, Savory depends on the ingredients exists in it. On average, 1 package of Spinach Dijon, Savory (about 139 grams) contains approximately 10 grams of protein.

On average, 1 package (about 139 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 139 grams) contains about 21 grams of carbohydrates.

Spinach Dijon, Savory contains approximately 3 grams of fiber in 1 package (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Spinach Dijon, Savory

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.