Sweet Ginger Crunch
Dole
7.79
% from protein33.77
% from carbs33.77
% from fatNutrition Facts
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Sweet Ginger Crunch Nutrients FAQs
Nutrients
- Vitamin A:Sweet Ginger Crunch has 3000 IU of Vitamin A.
- Vitamin C:Sweet Ginger Crunch has 21 mg of Vitamin C.
- Sweet Ginger Crunch has 52mg of Calcium.
- Sweet Ginger Crunch has 320mg of Sodium, Na.
- Sweet Ginger Crunch has 1.08mg of Iron.
What is the calorie content of Sweet Ginger Crunch?
A typical serving 1 cup (100 grams) of Sweet Ginger Crunch contains approximately 150 calories.
You can check the exact calorie content by logging Sweet Ginger Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Ginger Crunch have?
The amount of fat in Sweet Ginger Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Sweet Ginger Crunch contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Ginger Crunch have?
The protein content in Sweet Ginger Crunch depends on the ingredients exists in it. On average, 1 cup (100 grams) of Sweet Ginger Crunch contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Ginger Crunch, Download Nutribit app for healthier you!
How much sugar does a Sweet Ginger Crunch have?
On average, 1 cup (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Ginger Crunch.
How Much carbohydrates (carbs) is in Sweet Ginger Crunch?
The amount of carbohydrates (carbs) in Sweet Ginger Crunch depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Ginger Crunch.
How Much Fiber is in Sweet Ginger Crunch?
Sweet Ginger Crunch contains approximately 2 grams of fiber in 1 cup (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Ginger Crunch for healthier you!
What vitamins and minerals are in a Sweet Ginger Crunch?
Vitamins in Sweet Ginger Crunch:
Sweet Ginger Crunch contains following minerals:
General
Does Sweet Ginger Crunch contain caffeine?
Sweet Ginger Crunch does not contain any caffeine.
Does Sweet Ginger Crunch contain alcohol?
Sweet Ginger Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Ginger Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Ginger Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Ginger Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Ginger Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Ginger Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Ginger Crunch for free?
Yes! Since Sweet Ginger Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Ginger Crunch with water tracking feature?
Nutribit automatically calculates the water content of Sweet Ginger Crunch and adds it to your daily hydration log. Simply log Sweet Ginger Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Ginger Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Ginger Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Ginger Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Ginger Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Ginger Crunch
Vitamin A in Sweet Ginger Crunch supports eye health.
Vitamin A in Sweet Ginger Crunch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Ginger Crunch boosts immune function.
Vitamin A in Sweet Ginger Crunch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Ginger Crunch promotes healthy skin.
Vitamin A in Sweet Ginger Crunch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Ginger Crunch enhances reproductive health.
Vitamin A in Sweet Ginger Crunch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Ginger Crunch supports bone health.
Vitamin A in Sweet Ginger Crunch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Ginger Crunch reduces the risk of certain cancers.
Vitamin A in Sweet Ginger Crunch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Ginger Crunch promotes healthy development during pregnancy.
Vitamin A in Sweet Ginger Crunch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Ginger Crunch maintains healthy mucous membranes.
Vitamin A in Sweet Ginger Crunch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Ginger Crunch improves wound healing.
Vitamin A in Sweet Ginger Crunch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Ginger Crunch may reduce the risk of macular degeneration.
Vitamin A in Sweet Ginger Crunch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Sweet Ginger Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.