Sweet Ginger Crunch

Dole

Total Energy

150

kcal

33.77

% from carbs

7.79

% from protein

58.44

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Ginger Crunch

A typical serving 1 cup of Sweet Ginger Crunch (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Ginger Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Sweet Ginger Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Ginger Crunch depends on the ingredients exists in it. On average, 1 cup of Sweet Ginger Crunch (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 13 grams of carbohydrates.

Sweet Ginger Crunch contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Sweet Ginger Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.