Eggo Waffles Plus Fibre
Kellogg's
11.24
% from protein58.43
% from carbs58.43
% from fatNutrition Facts
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Eggo Waffles Plus Fibre Nutrients FAQs
Nutrients
- Eggo Waffles Plus Fibre has 52mg of Calcium.
- Eggo Waffles Plus Fibre has 370mg of Sodium, Na.
- Eggo Waffles Plus Fibre has 130mg of Potassium, K.
- Eggo Waffles Plus Fibre has 2.7mg of Iron.
What is the calorie content of Eggo Waffles Plus Fibre?
A typical serving 2 waffles (70 grams) of Eggo Waffles Plus Fibre contains approximately 170 calories.
You can check the exact calorie content by logging Eggo Waffles Plus Fibre in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo Waffles Plus Fibre have?
The amount of fat in Eggo Waffles Plus Fibre depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Waffles Plus Fibre contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo Waffles Plus Fibre have?
The protein content in Eggo Waffles Plus Fibre depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo Waffles Plus Fibre contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo Waffles Plus Fibre, Download Nutribit app for healthier you!
How much sugar does a Eggo Waffles Plus Fibre have?
On average, 2 waffles (70 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Waffles Plus Fibre.
How Much carbohydrates (carbs) is in Eggo Waffles Plus Fibre?
The amount of carbohydrates (carbs) in Eggo Waffles Plus Fibre depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo Waffles Plus Fibre.
How Much Fiber is in Eggo Waffles Plus Fibre?
Eggo Waffles Plus Fibre contains approximately 3 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Waffles Plus Fibre for healthier you!
What vitamins and minerals are in a Eggo Waffles Plus Fibre?
Eggo Waffles Plus Fibre contains following minerals:
General
Does Eggo Waffles Plus Fibre contain caffeine?
Eggo Waffles Plus Fibre does not contain any caffeine.
Does Eggo Waffles Plus Fibre contain alcohol?
Eggo Waffles Plus Fibre does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo Waffles Plus Fibre?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Waffles Plus Fibre and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo Waffles Plus Fibre quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo Waffles Plus Fibre in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Waffles Plus Fibre and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo Waffles Plus Fibre for free?
Yes! Since Eggo Waffles Plus Fibre contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo Waffles Plus Fibre with water tracking feature?
Nutribit automatically calculates the water content of Eggo Waffles Plus Fibre and adds it to your daily hydration log. Simply log Eggo Waffles Plus Fibre in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo Waffles Plus Fibre as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo Waffles Plus Fibre and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo Waffles Plus Fibre nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo Waffles Plus Fibre data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo Waffles Plus Fibre
Sodium, Na in Eggo Waffles Plus Fibre supports fluid balance.
Maintains Fluid Balance in Eggo Waffles Plus Fibre helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggo Waffles Plus Fibre supports nerve function.
Supports Nerve Function in Eggo Waffles Plus Fibre helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggo Waffles Plus Fibre helps regulate blood pressure.
Regulates Blood Pressure in Eggo Waffles Plus Fibre helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggo Waffles Plus Fibre supports muscle function.
Aids Muscle Function in Eggo Waffles Plus Fibre helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggo Waffles Plus Fibre aids nutrient absorption.
Improves Nutrient Absorption in Eggo Waffles Plus Fibre assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggo Waffles Plus Fibre helps balance pH levels.
Balances pH Levels in Eggo Waffles Plus Fibre helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggo Waffles Plus Fibre supports bone health.
Supports Bone Health in Eggo Waffles Plus Fibre helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 waffles Eggo Waffles Plus Fibre
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.