Eggo, Waffles, Mixed Berry Marvel
Kellogg's
8
% from protein56
% from carbs56
% from fatNutrition Facts
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Eggo, Waffles, Mixed Berry Marvel Nutrients FAQs
Nutrients
- Vitamin A:Eggo, Waffles, Mixed Berry Marvel has 1000 IU of Vitamin A.
- Eggo, Waffles, Mixed Berry Marvel has 325mg of Calcium.
- Eggo, Waffles, Mixed Berry Marvel has 300mg of Sodium, Na.
- Eggo, Waffles, Mixed Berry Marvel has 4.5mg of Iron.
What is the calorie content of Eggo, Waffles, Mixed Berry Marvel?
A typical serving 2 waffles (70 grams) of Eggo, Waffles, Mixed Berry Marvel contains approximately 200 calories.
You can check the exact calorie content by logging Eggo, Waffles, Mixed Berry Marvel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo, Waffles, Mixed Berry Marvel have?
The amount of fat in Eggo, Waffles, Mixed Berry Marvel depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo, Waffles, Mixed Berry Marvel contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo, Waffles, Mixed Berry Marvel have?
The protein content in Eggo, Waffles, Mixed Berry Marvel depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo, Waffles, Mixed Berry Marvel contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo, Waffles, Mixed Berry Marvel, Download Nutribit app for healthier you!
How much sugar does a Eggo, Waffles, Mixed Berry Marvel have?
On average, 2 waffles (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo, Waffles, Mixed Berry Marvel.
How Much carbohydrates (carbs) is in Eggo, Waffles, Mixed Berry Marvel?
The amount of carbohydrates (carbs) in Eggo, Waffles, Mixed Berry Marvel depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo, Waffles, Mixed Berry Marvel.
How Much Fiber is in Eggo, Waffles, Mixed Berry Marvel?
Eggo, Waffles, Mixed Berry Marvel contains approximately 0.5 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo, Waffles, Mixed Berry Marvel for healthier you!
What vitamins and minerals are in a Eggo, Waffles, Mixed Berry Marvel?
Vitamins in Eggo, Waffles, Mixed Berry Marvel:
Eggo, Waffles, Mixed Berry Marvel contains following minerals:
General
Does Eggo, Waffles, Mixed Berry Marvel contain caffeine?
Eggo, Waffles, Mixed Berry Marvel does not contain any caffeine.
Does Eggo, Waffles, Mixed Berry Marvel contain alcohol?
Eggo, Waffles, Mixed Berry Marvel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo, Waffles, Mixed Berry Marvel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo, Waffles, Mixed Berry Marvel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo, Waffles, Mixed Berry Marvel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo, Waffles, Mixed Berry Marvel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo, Waffles, Mixed Berry Marvel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo, Waffles, Mixed Berry Marvel for free?
Yes! Since Eggo, Waffles, Mixed Berry Marvel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo, Waffles, Mixed Berry Marvel with water tracking feature?
Nutribit automatically calculates the water content of Eggo, Waffles, Mixed Berry Marvel and adds it to your daily hydration log. Simply log Eggo, Waffles, Mixed Berry Marvel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo, Waffles, Mixed Berry Marvel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo, Waffles, Mixed Berry Marvel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo, Waffles, Mixed Berry Marvel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo, Waffles, Mixed Berry Marvel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo, Waffles, Mixed Berry Marvel
Vitamin A in Eggo, Waffles, Mixed Berry Marvel supports eye health.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel boosts immune function.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel promotes healthy skin.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel enhances reproductive health.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel supports bone health.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel reduces the risk of certain cancers.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel promotes healthy development during pregnancy.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel maintains healthy mucous membranes.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel improves wound healing.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel may reduce the risk of macular degeneration.
Vitamin A in Eggo, Waffles, Mixed Berry Marvel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports bone health.
Calcium in Eggo, Waffles, Mixed Berry Marvel is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports muscle function.
Calcium in Eggo, Waffles, Mixed Berry Marvel plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports heart health.
Calcium in Eggo, Waffles, Mixed Berry Marvel helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports nerve transmission.
Calcium in Eggo, Waffles, Mixed Berry Marvel is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports blood clotting.
Calcium in Eggo, Waffles, Mixed Berry Marvel is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports hormonal secretion.
Calcium in Eggo, Waffles, Mixed Berry Marvel regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports weight management.
Calcium in Eggo, Waffles, Mixed Berry Marvel may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports dental health.
Calcium in Eggo, Waffles, Mixed Berry Marvel strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo, Waffles, Mixed Berry Marvel supports blood pressure regulation.
Calcium in Eggo, Waffles, Mixed Berry Marvel, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 200 calories?
The amount of exercise required to burn off 2 waffles Eggo, Waffles, Mixed Berry Marvel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.