Special K, Nourish, Apple Raspberry Almond
Kellogg's
9.15
% from protein80.55
% from carbs80.55
% from fatNutrition Facts
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Special K, Nourish, Apple Raspberry Almond Nutrients FAQs
Nutrients
- Special K, Nourish, Apple Raspberry Almond has 78mg of Calcium.
- Special K, Nourish, Apple Raspberry Almond has 180mg of Sodium, Na.
- Special K, Nourish, Apple Raspberry Almond has 170mg of Potassium, K.
- Special K, Nourish, Apple Raspberry Almond has 8.1mg of Iron.
What is the calorie content of Special K, Nourish, Apple Raspberry Almond?
A typical serving 1 cup (54 grams) of Special K, Nourish, Apple Raspberry Almond contains approximately 210 calories.
You can check the exact calorie content by logging Special K, Nourish, Apple Raspberry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special K, Nourish, Apple Raspberry Almond have?
The amount of fat in Special K, Nourish, Apple Raspberry Almond depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Special K, Nourish, Apple Raspberry Almond contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special K, Nourish, Apple Raspberry Almond have?
The protein content in Special K, Nourish, Apple Raspberry Almond depends on the ingredients exists in it. On average, 1 cup (54 grams) of Special K, Nourish, Apple Raspberry Almond contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Special K, Nourish, Apple Raspberry Almond, Download Nutribit app for healthier you!
How much sugar does a Special K, Nourish, Apple Raspberry Almond have?
On average, 1 cup (54 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special K, Nourish, Apple Raspberry Almond.
How Much carbohydrates (carbs) is in Special K, Nourish, Apple Raspberry Almond?
The amount of carbohydrates (carbs) in Special K, Nourish, Apple Raspberry Almond depends on its serving size and preparation. On average, 1 cup (54 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special K, Nourish, Apple Raspberry Almond.
How Much Fiber is in Special K, Nourish, Apple Raspberry Almond?
Special K, Nourish, Apple Raspberry Almond contains approximately 4 grams of fiber in 1 cup (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special K, Nourish, Apple Raspberry Almond for healthier you!
What vitamins and minerals are in a Special K, Nourish, Apple Raspberry Almond?
Special K, Nourish, Apple Raspberry Almond contains following minerals:
General
Does Special K, Nourish, Apple Raspberry Almond contain caffeine?
Special K, Nourish, Apple Raspberry Almond does not contain any caffeine.
Does Special K, Nourish, Apple Raspberry Almond contain alcohol?
Special K, Nourish, Apple Raspberry Almond does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special K, Nourish, Apple Raspberry Almond?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special K, Nourish, Apple Raspberry Almond and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special K, Nourish, Apple Raspberry Almond quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special K, Nourish, Apple Raspberry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special K, Nourish, Apple Raspberry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special K, Nourish, Apple Raspberry Almond for free?
Yes! Since Special K, Nourish, Apple Raspberry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special K, Nourish, Apple Raspberry Almond with water tracking feature?
Nutribit automatically calculates the water content of Special K, Nourish, Apple Raspberry Almond and adds it to your daily hydration log. Simply log Special K, Nourish, Apple Raspberry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special K, Nourish, Apple Raspberry Almond as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special K, Nourish, Apple Raspberry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special K, Nourish, Apple Raspberry Almond nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special K, Nourish, Apple Raspberry Almond data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special K, Nourish, Apple Raspberry Almond
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Special K, Nourish, Apple Raspberry Almond are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Special K, Nourish, Apple Raspberry Almond aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Special K, Nourish, Apple Raspberry Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Special K, Nourish, Apple Raspberry Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond aids weight management by helping you feel full longer.
Fiber-rich carbs from Special K, Nourish, Apple Raspberry Almond help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond enhances brain function and helps improve memory and focus.
Glucose from Special K, Nourish, Apple Raspberry Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Special K, Nourish, Apple Raspberry Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond promotes gut health by feeding beneficial gut bacteria.
Fiber in Special K, Nourish, Apple Raspberry Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Special K, Nourish, Apple Raspberry Almond support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Special K, Nourish, Apple Raspberry Almond helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Special K, Nourish, Apple Raspberry Almond, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Special K, Nourish, Apple Raspberry Almond
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.