Raisin Bran with Granola
Meijer
9.9
% from protein80.82
% from carbs80.82
% from fatNutrition Facts
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Raisin Bran with Granola Nutrients FAQs
Nutrients
- Vitamin A:Raisin Bran with Granola has 1000 IU of Vitamin A.
- Vitamin C:Raisin Bran with Granola has 12 mg of Vitamin C.
- Raisin Bran with Granola has 26mg of Calcium.
- Raisin Bran with Granola has 135mg of Sodium, Na.
- Raisin Bran with Granola has 9mg of Iron.
What is the calorie content of Raisin Bran with Granola?
A typical serving 1 cup (60 grams) of Raisin Bran with Granola contains approximately 220 calories.
You can check the exact calorie content by logging Raisin Bran with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raisin Bran with Granola have?
The amount of fat in Raisin Bran with Granola depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Raisin Bran with Granola contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raisin Bran with Granola have?
The protein content in Raisin Bran with Granola depends on the ingredients exists in it. On average, 1 cup (60 grams) of Raisin Bran with Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Raisin Bran with Granola, Download Nutribit app for healthier you!
How much sugar does a Raisin Bran with Granola have?
On average, 1 cup (60 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin Bran with Granola.
How Much carbohydrates (carbs) is in Raisin Bran with Granola?
The amount of carbohydrates (carbs) in Raisin Bran with Granola depends on its serving size and preparation. On average, 1 cup (60 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raisin Bran with Granola.
How Much Fiber is in Raisin Bran with Granola?
Raisin Bran with Granola contains approximately 7 grams of fiber in 1 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin Bran with Granola for healthier you!
What vitamins and minerals are in a Raisin Bran with Granola?
Vitamins in Raisin Bran with Granola:
Raisin Bran with Granola contains following minerals:
General
Does Raisin Bran with Granola contain caffeine?
Raisin Bran with Granola does not contain any caffeine.
Does Raisin Bran with Granola contain alcohol?
Raisin Bran with Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raisin Bran with Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin Bran with Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raisin Bran with Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raisin Bran with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin Bran with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raisin Bran with Granola for free?
Yes! Since Raisin Bran with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raisin Bran with Granola with water tracking feature?
Nutribit automatically calculates the water content of Raisin Bran with Granola and adds it to your daily hydration log. Simply log Raisin Bran with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raisin Bran with Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raisin Bran with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raisin Bran with Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raisin Bran with Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raisin Bran with Granola
Total Carbohydrates in Raisin Bran with Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raisin Bran with Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raisin Bran with Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raisin Bran with Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raisin Bran with Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raisin Bran with Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raisin Bran with Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raisin Bran with Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raisin Bran with Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Raisin Bran with Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raisin Bran with Granola enhances brain function and helps improve memory and focus.
Glucose from Raisin Bran with Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raisin Bran with Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raisin Bran with Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raisin Bran with Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Raisin Bran with Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raisin Bran with Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raisin Bran with Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raisin Bran with Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raisin Bran with Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Raisin Bran with Granola supports digestion.
Fiber in Raisin Bran with Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raisin Bran with Granola supports heart health.
Soluble fiber in Raisin Bran with Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raisin Bran with Granola aids in weight management.
Fiber-rich foods in Raisin Bran with Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raisin Bran with Granola regulates blood sugar.
Fiber in Raisin Bran with Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raisin Bran with Granola promotes gut health.
Fiber in Raisin Bran with Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raisin Bran with Granola lowers the risk of colon cancer.
A high-fiber diet from Raisin Bran with Granola is linked to a reduced risk of colon cancer.
Fiber in Raisin Bran with Granola improves skin health.
Fiber in Raisin Bran with Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raisin Bran with Granola helps lower blood pressure.
Adequate fiber in Raisin Bran with Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raisin Bran with Granola boosts immune function.
Fiber in Raisin Bran with Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raisin Bran with Granola reduces the risk of type 2 diabetes.
Fiber in Raisin Bran with Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Raisin Bran with Granola supports eye health.
Vitamin A in Raisin Bran with Granola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Raisin Bran with Granola boosts immune function.
Vitamin A in Raisin Bran with Granola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Raisin Bran with Granola promotes healthy skin.
Vitamin A in Raisin Bran with Granola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Raisin Bran with Granola enhances reproductive health.
Vitamin A in Raisin Bran with Granola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Raisin Bran with Granola supports bone health.
Vitamin A in Raisin Bran with Granola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Raisin Bran with Granola reduces the risk of certain cancers.
Vitamin A in Raisin Bran with Granola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Raisin Bran with Granola promotes healthy development during pregnancy.
Vitamin A in Raisin Bran with Granola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Raisin Bran with Granola maintains healthy mucous membranes.
Vitamin A in Raisin Bran with Granola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Raisin Bran with Granola improves wound healing.
Vitamin A in Raisin Bran with Granola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Raisin Bran with Granola may reduce the risk of macular degeneration.
Vitamin A in Raisin Bran with Granola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Raisin Bran with Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.