Raisin Bran with Granola

Meijer

Total Energy

220

kcal

80.82

% from carbs

9.9

% from protein

9.28

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

135mg

5.9%

Total Carbohydrates

49g

17.8%

Fiber

7g

25%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

9mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran with Granola

A typical serving 1 cup of Raisin Bran with Granola (60 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran with Granola depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Raisin Bran with Granola contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran with Granola depends on the ingredients exists in it. On average, 1 cup of Raisin Bran with Granola (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 60 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 60 grams) contains about 49 grams of carbohydrates.

Raisin Bran with Granola contains approximately 7 grams of fiber in 1 cup (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Raisin Bran with Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.