Raisin with Bran Granola

Meijer

Total Energy

200

kcal

84.11

% from carbs

7.48

% from protein

8.41

% from fats

In 54 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

180mg

7.8%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin with Bran Granola

A typical serving 0.75 cup cereal of Raisin with Bran Granola (54 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin with Bran Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (54 grams) of Raisin with Bran Granola contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin with Bran Granola depends on the ingredients exists in it. On average, 0.75 cup cereal of Raisin with Bran Granola (about 54 grams) contains approximately 4 grams of protein.

On average, 0.75 cup cereal (about 54 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 54 grams) contains about 45 grams of carbohydrates.

Raisin with Bran Granola contains approximately 4 grams of fiber in 0.75 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup cereal Raisin with Bran Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.