Vanilla Yogurt, Blueberries & Granola

Fresh to You

11.45

% from protein

71.98

% from carbs

71.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Cholesterol 0 mg
0%
Sodium, Na 0.3 mg
0%
Potassium, K 0.9 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0.1 g
0.2%
Protein 0 g
0.1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0 g

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Vanilla Yogurt, Blueberries & Granola Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Yogurt, Blueberries & Granola?

A typical serving 193 g (193 grams) of Vanilla Yogurt, Blueberries & Granola contains approximately 240 calories.

You can check the exact calorie content by logging Vanilla Yogurt, Blueberries & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Yogurt, Blueberries & Granola have?

The amount of fat in Vanilla Yogurt, Blueberries & Granola depends on the ingredients and preparation method. On average, one serving 193 g (193 grams) of Vanilla Yogurt, Blueberries & Granola contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Yogurt, Blueberries & Granola have?

The protein content in Vanilla Yogurt, Blueberries & Granola depends on the ingredients exists in it. On average, 193 g (193 grams) of Vanilla Yogurt, Blueberries & Granola contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Yogurt, Blueberries & Granola, Download Nutribit app for healthier you!

How much sugar does a Vanilla Yogurt, Blueberries & Granola have?

On average, 193 g (193 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt, Blueberries & Granola.

How Much carbohydrates (carbs) is in Vanilla Yogurt, Blueberries & Granola?

The amount of carbohydrates (carbs) in Vanilla Yogurt, Blueberries & Granola depends on its serving size and preparation. On average, 193 g (193 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Yogurt, Blueberries & Granola.

How Much Fiber is in Vanilla Yogurt, Blueberries & Granola?

Vanilla Yogurt, Blueberries & Granola contains approximately 1 grams of fiber in 193 g (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt, Blueberries & Granola for healthier you!

What vitamins and minerals are in a Vanilla Yogurt, Blueberries & Granola?

Vanilla Yogurt, Blueberries & Granola contains following minerals:

  • Vanilla Yogurt, Blueberries & Granola has 65mg of Sodium, Na.
  • Vanilla Yogurt, Blueberries & Granola has 181mg of Potassium, K.
  • Vanilla Yogurt, Blueberries & Granola has 1mg of Iron.

General

Does Vanilla Yogurt, Blueberries & Granola contain caffeine?

Vanilla Yogurt, Blueberries & Granola does not contain any caffeine.

Does Vanilla Yogurt, Blueberries & Granola contain alcohol?

Vanilla Yogurt, Blueberries & Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt, Blueberries & Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt, Blueberries & Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Yogurt, Blueberries & Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Yogurt, Blueberries & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt, Blueberries & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Yogurt, Blueberries & Granola for free?

Yes! Since Vanilla Yogurt, Blueberries & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Yogurt, Blueberries & Granola with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Yogurt, Blueberries & Granola and adds it to your daily hydration log. Simply log Vanilla Yogurt, Blueberries & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Yogurt, Blueberries & Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt, Blueberries & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Yogurt, Blueberries & Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Yogurt, Blueberries & Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Yogurt, Blueberries & Granola

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vanilla Yogurt, Blueberries & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vanilla Yogurt, Blueberries & Granola aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vanilla Yogurt, Blueberries & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vanilla Yogurt, Blueberries & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola aids weight management by helping you feel full longer.

Fiber-rich carbs from Vanilla Yogurt, Blueberries & Granola help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola enhances brain function and helps improve memory and focus.

Glucose from Vanilla Yogurt, Blueberries & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vanilla Yogurt, Blueberries & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola promotes gut health by feeding beneficial gut bacteria.

Fiber in Vanilla Yogurt, Blueberries & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vanilla Yogurt, Blueberries & Granola support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vanilla Yogurt, Blueberries & Granola helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vanilla Yogurt, Blueberries & Granola, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 193 g Vanilla Yogurt, Blueberries & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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