Vanilla Yogurt, Blueberries & Granola

Fresh to You

Total Energy

240

kcal

71.98

% from carbs

11.45

% from protein

16.56

% from fats

In 193 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

65mg

2.8%

Potassium, K

181mg

3.9%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

7g

14%

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt, Blueberries & Granola

A typical serving 193 g of Vanilla Yogurt, Blueberries & Granola (193 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt, Blueberries & Granola depends on the ingredients and preparation method. On average, one serving 193 g (193 grams) of Vanilla Yogurt, Blueberries & Granola contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt, Blueberries & Granola depends on the ingredients exists in it. On average, 193 g of Vanilla Yogurt, Blueberries & Granola (about 193 grams) contains approximately 7 grams of protein.

On average, 193 g (about 193 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193 g (about 193 grams) contains about 44 grams of carbohydrates.

Vanilla Yogurt, Blueberries & Granola contains approximately 1 grams of fiber in 193 g (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 193 g Vanilla Yogurt, Blueberries & Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.