Turkey & Cheese Sub on Wheat
Meijer
27.46
% from protein53.73
% from carbs53.73
% from fatNutrition Facts
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Turkey & Cheese Sub on Wheat Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheese Sub on Wheat has 100 IU of Vitamin A.
- Turkey & Cheese Sub on Wheat has 195mg of Calcium.
- Turkey & Cheese Sub on Wheat has 1190mg of Sodium, Na.
- Turkey & Cheese Sub on Wheat has 2.7mg of Iron.
What is the calorie content of Turkey & Cheese Sub on Wheat?
A typical serving 0.5 sandwich (170 grams) of Turkey & Cheese Sub on Wheat contains approximately 330 calories.
You can check the exact calorie content by logging Turkey & Cheese Sub on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Sub on Wheat have?
The amount of fat in Turkey & Cheese Sub on Wheat depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (170 grams) of Turkey & Cheese Sub on Wheat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Sub on Wheat have?
The protein content in Turkey & Cheese Sub on Wheat depends on the ingredients exists in it. On average, 0.5 sandwich (170 grams) of Turkey & Cheese Sub on Wheat contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Sub on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Sub on Wheat have?
On average, 0.5 sandwich (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Sub on Wheat.
How Much carbohydrates (carbs) is in Turkey & Cheese Sub on Wheat?
The amount of carbohydrates (carbs) in Turkey & Cheese Sub on Wheat depends on its serving size and preparation. On average, 0.5 sandwich (170 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Sub on Wheat.
How Much Fiber is in Turkey & Cheese Sub on Wheat?
Turkey & Cheese Sub on Wheat contains approximately 2 grams of fiber in 0.5 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Sub on Wheat for healthier you!
What vitamins and minerals are in a Turkey & Cheese Sub on Wheat?
Vitamins in Turkey & Cheese Sub on Wheat:
Turkey & Cheese Sub on Wheat contains following minerals:
General
Does Turkey & Cheese Sub on Wheat contain caffeine?
Turkey & Cheese Sub on Wheat does not contain any caffeine.
Does Turkey & Cheese Sub on Wheat contain alcohol?
Turkey & Cheese Sub on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Sub on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Sub on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Sub on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Sub on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Sub on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Sub on Wheat for free?
Yes! Since Turkey & Cheese Sub on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Sub on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Sub on Wheat and adds it to your daily hydration log. Simply log Turkey & Cheese Sub on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Sub on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Sub on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Sub on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Sub on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Sub on Wheat
Total Carbohydrates in Turkey & Cheese Sub on Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Cheese Sub on Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Cheese Sub on Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Cheese Sub on Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Cheese Sub on Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Cheese Sub on Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Cheese Sub on Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Cheese Sub on Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Cheese Sub on Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Cheese Sub on Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Cheese Sub on Wheat enhances brain function and helps improve memory and focus.
Glucose from Turkey & Cheese Sub on Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Cheese Sub on Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Cheese Sub on Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Cheese Sub on Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Cheese Sub on Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Cheese Sub on Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Cheese Sub on Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Cheese Sub on Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Cheese Sub on Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Cheese Sub on Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Sub on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Sub on Wheat supports immune function.
Supports immune function in Turkey & Cheese Sub on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Sub on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Sub on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Sub on Wheat provides energy.
Provides energy in Turkey & Cheese Sub on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Sub on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Sub on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Sub on Wheat helps in weight management.
Helps in weight management in Turkey & Cheese Sub on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Sub on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Sub on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Sub on Wheat supports bone health.
Supports bone health in Turkey & Cheese Sub on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Sub on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Sub on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Sub on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Sub on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese Sub on Wheat supports bone health.
Calcium in Turkey & Cheese Sub on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese Sub on Wheat supports muscle function.
Calcium in Turkey & Cheese Sub on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese Sub on Wheat supports heart health.
Calcium in Turkey & Cheese Sub on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese Sub on Wheat supports nerve transmission.
Calcium in Turkey & Cheese Sub on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese Sub on Wheat supports blood clotting.
Calcium in Turkey & Cheese Sub on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese Sub on Wheat supports hormonal secretion.
Calcium in Turkey & Cheese Sub on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese Sub on Wheat supports weight management.
Calcium in Turkey & Cheese Sub on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese Sub on Wheat supports dental health.
Calcium in Turkey & Cheese Sub on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese Sub on Wheat supports blood pressure regulation.
Calcium in Turkey & Cheese Sub on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese Sub on Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Sub on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Sub on Wheat supports nerve function.
Supports Nerve Function in Turkey & Cheese Sub on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Sub on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Sub on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Sub on Wheat supports muscle function.
Aids Muscle Function in Turkey & Cheese Sub on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Sub on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Sub on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Sub on Wheat helps balance pH levels.
Balances pH Levels in Turkey & Cheese Sub on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Sub on Wheat supports bone health.
Supports Bone Health in Turkey & Cheese Sub on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 0.5 sandwich Turkey & Cheese Sub on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.