Sandwich, Italian Sub on White
Meijer
21.2
% from protein41.47
% from carbs41.47
% from fatNutrition Facts
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Sandwich, Italian Sub on White Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Italian Sub on White has 100 IU of Vitamin A.
- Vitamin C:Sandwich, Italian Sub on White has 1.2 mg of Vitamin C.
- Sandwich, Italian Sub on White has 130mg of Calcium.
- Sandwich, Italian Sub on White has 1360mg of Sodium, Na.
- Sandwich, Italian Sub on White has 4.5mg of Iron.
What is the calorie content of Sandwich, Italian Sub on White?
A typical serving 0.5 sandwich (159 grams) of Sandwich, Italian Sub on White contains approximately 430 calories.
You can check the exact calorie content by logging Sandwich, Italian Sub on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Italian Sub on White have?
The amount of fat in Sandwich, Italian Sub on White depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (159 grams) of Sandwich, Italian Sub on White contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Italian Sub on White have?
The protein content in Sandwich, Italian Sub on White depends on the ingredients exists in it. On average, 0.5 sandwich (159 grams) of Sandwich, Italian Sub on White contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Italian Sub on White, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Italian Sub on White have?
On average, 0.5 sandwich (159 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Italian Sub on White.
How Much carbohydrates (carbs) is in Sandwich, Italian Sub on White?
The amount of carbohydrates (carbs) in Sandwich, Italian Sub on White depends on its serving size and preparation. On average, 0.5 sandwich (159 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Italian Sub on White.
How Much Fiber is in Sandwich, Italian Sub on White?
Sandwich, Italian Sub on White contains approximately 2 grams of fiber in 0.5 sandwich (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Italian Sub on White for healthier you!
What vitamins and minerals are in a Sandwich, Italian Sub on White?
Vitamins in Sandwich, Italian Sub on White:
Sandwich, Italian Sub on White contains following minerals:
General
Does Sandwich, Italian Sub on White contain caffeine?
Sandwich, Italian Sub on White does not contain any caffeine.
Does Sandwich, Italian Sub on White contain alcohol?
Sandwich, Italian Sub on White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Italian Sub on White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Italian Sub on White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Italian Sub on White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Italian Sub on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Italian Sub on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Italian Sub on White for free?
Yes! Since Sandwich, Italian Sub on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Italian Sub on White with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Italian Sub on White and adds it to your daily hydration log. Simply log Sandwich, Italian Sub on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Italian Sub on White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Italian Sub on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Italian Sub on White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Italian Sub on White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Italian Sub on White
Total Carbohydrates in Sandwich, Italian Sub on White provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Italian Sub on White are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Italian Sub on White supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Italian Sub on White aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Italian Sub on White helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Italian Sub on White help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Italian Sub on White helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Italian Sub on White can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Italian Sub on White aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Italian Sub on White help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Italian Sub on White enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Italian Sub on White is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Italian Sub on White boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Italian Sub on White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Italian Sub on White promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Italian Sub on White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Italian Sub on White improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Italian Sub on White support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Italian Sub on White helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Italian Sub on White, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Italian Sub on White supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Italian Sub on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Italian Sub on White supports immune function.
Supports immune function in Sandwich, Italian Sub on White is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Italian Sub on White helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Italian Sub on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Italian Sub on White provides energy.
Provides energy in Sandwich, Italian Sub on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Italian Sub on White supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Italian Sub on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Italian Sub on White helps in weight management.
Helps in weight management in Sandwich, Italian Sub on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Italian Sub on White aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Italian Sub on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Italian Sub on White supports bone health.
Supports bone health in Sandwich, Italian Sub on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Italian Sub on White improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Italian Sub on White is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Italian Sub on White regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Italian Sub on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Italian Sub on White supports fluid balance.
Maintains Fluid Balance in Sandwich, Italian Sub on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Italian Sub on White supports nerve function.
Supports Nerve Function in Sandwich, Italian Sub on White helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Italian Sub on White helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Italian Sub on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Italian Sub on White supports muscle function.
Aids Muscle Function in Sandwich, Italian Sub on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Italian Sub on White aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Italian Sub on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Italian Sub on White helps balance pH levels.
Balances pH Levels in Sandwich, Italian Sub on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Italian Sub on White supports bone health.
Supports Bone Health in Sandwich, Italian Sub on White helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 0.5 sandwich Sandwich, Italian Sub on White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.