Sandwich, Italian Sub on White

Meijer

Total Energy

430

kcal

41.47

% from carbs

21.2

% from protein

37.33

% from fats

In 159 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

50mg

16.7%

Sodium, Na

1360mg

59.1%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Italian Sub on White

A typical serving 0.5 sandwich of Sandwich, Italian Sub on White (159 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Italian Sub on White depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (159 grams) of Sandwich, Italian Sub on White contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Italian Sub on White depends on the ingredients exists in it. On average, 0.5 sandwich of Sandwich, Italian Sub on White (about 159 grams) contains approximately 23 grams of protein.

On average, 0.5 sandwich (about 159 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwich (about 159 grams) contains about 45 grams of carbohydrates.

Sandwich, Italian Sub on White contains approximately 2 grams of fiber in 0.5 sandwich (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 0.5 sandwich Sandwich, Italian Sub on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.