Kaiser Rolls, Original

Bread City

Total Energy

170

kcal

75.54

% from carbs

13.56

% from protein

10.9

% from fats

In 71 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Sodium, Na

350mg

15.2%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

156mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaiser Rolls, Original

A typical serving 1 roll of Kaiser Rolls, Original (71 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaiser Rolls, Original depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Kaiser Rolls, Original contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaiser Rolls, Original depends on the ingredients exists in it. On average, 1 roll of Kaiser Rolls, Original (about 71 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 71 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 71 grams) contains about 39 grams of carbohydrates.

Kaiser Rolls, Original contains approximately 2 grams of fiber in 1 roll (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 roll Kaiser Rolls, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.