Kaiser Rolls, Original
Bread City
13.56
% from protein75.54
% from carbs75.54
% from fatNutrition Facts
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Kaiser Rolls, Original Nutrients FAQs
Nutrients
- Kaiser Rolls, Original has 156mg of Calcium.
- Kaiser Rolls, Original has 350mg of Sodium, Na.
- Kaiser Rolls, Original has 2.16mg of Iron.
What is the calorie content of Kaiser Rolls, Original?
A typical serving 1 roll (71 grams) of Kaiser Rolls, Original contains approximately 170 calories.
You can check the exact calorie content by logging Kaiser Rolls, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kaiser Rolls, Original have?
The amount of fat in Kaiser Rolls, Original depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Kaiser Rolls, Original contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kaiser Rolls, Original have?
The protein content in Kaiser Rolls, Original depends on the ingredients exists in it. On average, 1 roll (71 grams) of Kaiser Rolls, Original contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kaiser Rolls, Original, Download Nutribit app for healthier you!
How much sugar does a Kaiser Rolls, Original have?
On average, 1 roll (71 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaiser Rolls, Original.
How Much carbohydrates (carbs) is in Kaiser Rolls, Original?
The amount of carbohydrates (carbs) in Kaiser Rolls, Original depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kaiser Rolls, Original.
How Much Fiber is in Kaiser Rolls, Original?
Kaiser Rolls, Original contains approximately 2 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kaiser Rolls, Original for healthier you!
What vitamins and minerals are in a Kaiser Rolls, Original?
Kaiser Rolls, Original contains following minerals:
General
Does Kaiser Rolls, Original contain caffeine?
Kaiser Rolls, Original does not contain any caffeine.
Does Kaiser Rolls, Original contain alcohol?
Kaiser Rolls, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kaiser Rolls, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaiser Rolls, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kaiser Rolls, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kaiser Rolls, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaiser Rolls, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kaiser Rolls, Original for free?
Yes! Since Kaiser Rolls, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kaiser Rolls, Original with water tracking feature?
Nutribit automatically calculates the water content of Kaiser Rolls, Original and adds it to your daily hydration log. Simply log Kaiser Rolls, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kaiser Rolls, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kaiser Rolls, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kaiser Rolls, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kaiser Rolls, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kaiser Rolls, Original
Calcium in Kaiser Rolls, Original supports bone health.
Calcium in Kaiser Rolls, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kaiser Rolls, Original supports muscle function.
Calcium in Kaiser Rolls, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kaiser Rolls, Original supports heart health.
Calcium in Kaiser Rolls, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kaiser Rolls, Original supports nerve transmission.
Calcium in Kaiser Rolls, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kaiser Rolls, Original supports blood clotting.
Calcium in Kaiser Rolls, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kaiser Rolls, Original supports hormonal secretion.
Calcium in Kaiser Rolls, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kaiser Rolls, Original supports weight management.
Calcium in Kaiser Rolls, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kaiser Rolls, Original supports dental health.
Calcium in Kaiser Rolls, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kaiser Rolls, Original supports blood pressure regulation.
Calcium in Kaiser Rolls, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kaiser Rolls, Original supports fluid balance.
Maintains Fluid Balance in Kaiser Rolls, Original helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kaiser Rolls, Original supports nerve function.
Supports Nerve Function in Kaiser Rolls, Original helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kaiser Rolls, Original helps regulate blood pressure.
Regulates Blood Pressure in Kaiser Rolls, Original helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kaiser Rolls, Original supports muscle function.
Aids Muscle Function in Kaiser Rolls, Original helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kaiser Rolls, Original aids nutrient absorption.
Improves Nutrient Absorption in Kaiser Rolls, Original assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kaiser Rolls, Original helps balance pH levels.
Balances pH Levels in Kaiser Rolls, Original helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kaiser Rolls, Original supports bone health.
Supports Bone Health in Kaiser Rolls, Original helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 roll Kaiser Rolls, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.