Pani Puri, Golgappa

Deep

9.09

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.4 g(3g)
Amount per serving
Calories
54
% Daily value*
Total Fat 2.4 g
3.7%
Saturated 0.3 g
1.5%
Sodium, Na 82 mg
3.6%
Total Carbohydrates 6.6 g
2.4%
Fiber 0.8 g
2.9%
Protein 1.2 g
2.4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.1 mg

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Pani Puri, Golgappa Nutrients FAQs

Nutrients

What is the calorie content of Pani Puri, Golgappa?

A typical serving 5 pieces (17 grams) of Pani Puri, Golgappa contains approximately 270 calories.

You can check the exact calorie content by logging Pani Puri, Golgappa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pani Puri, Golgappa have?

The amount of fat in Pani Puri, Golgappa depends on the ingredients and preparation method. On average, one serving 5 pieces (17 grams) of Pani Puri, Golgappa contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pani Puri, Golgappa have?

The protein content in Pani Puri, Golgappa depends on the ingredients exists in it. On average, 5 pieces (17 grams) of Pani Puri, Golgappa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pani Puri, Golgappa, Download Nutribit app for healthier you!

How much sugar does a Pani Puri, Golgappa have?

On average, 5 pieces (17 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pani Puri, Golgappa.

How Much carbohydrates (carbs) is in Pani Puri, Golgappa?

The amount of carbohydrates (carbs) in Pani Puri, Golgappa depends on its serving size and preparation. On average, 5 pieces (17 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pani Puri, Golgappa.

How Much Fiber is in Pani Puri, Golgappa?

Pani Puri, Golgappa contains approximately 4 grams of fiber in 5 pieces (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pani Puri, Golgappa for healthier you!

What vitamins and minerals are in a Pani Puri, Golgappa?

Pani Puri, Golgappa contains following minerals:

  • Pani Puri, Golgappa has 410mg of Sodium, Na.
  • Pani Puri, Golgappa has 0.36mg of Iron.

General

Does Pani Puri, Golgappa contain caffeine?

Pani Puri, Golgappa does not contain any caffeine.

Does Pani Puri, Golgappa contain alcohol?

Pani Puri, Golgappa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pani Puri, Golgappa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pani Puri, Golgappa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pani Puri, Golgappa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pani Puri, Golgappa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pani Puri, Golgappa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pani Puri, Golgappa for free?

Yes absolutely, Since Pani Puri, Golgappa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pani Puri, Golgappa with water tracking feature?

Pani Puri, Golgappa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pani Puri, Golgappa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pani Puri, Golgappa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pani Puri, Golgappa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pani Puri, Golgappa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pani Puri, Golgappa

Sodium, Na in Pani Puri, Golgappa supports fluid balance.

Maintains Fluid Balance in Pani Puri, Golgappa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pani Puri, Golgappa supports nerve function.

Supports Nerve Function in Pani Puri, Golgappa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pani Puri, Golgappa helps regulate blood pressure.

Regulates Blood Pressure in Pani Puri, Golgappa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pani Puri, Golgappa supports muscle function.

Aids Muscle Function in Pani Puri, Golgappa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pani Puri, Golgappa aids nutrient absorption.

Improves Nutrient Absorption in Pani Puri, Golgappa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pani Puri, Golgappa helps balance pH levels.

Balances pH Levels in Pani Puri, Golgappa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pani Puri, Golgappa supports bone health.

Supports Bone Health in Pani Puri, Golgappa helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 5 pieces Pani Puri, Golgappa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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