Mung Pani

Vegetarian

Total Energy

100

kcal

73.39

% from carbs

18.35

% from protein

8.26

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

5mg

0.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

5g

10%

Water

170g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.5MG_ATE

Biotin

0.7UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mung Pani

A typical serving 1 Glass of Mung Pani (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mung Pani depends on the ingredients and preparation method. On average, one serving 1 Glass (200 grams) of Mung Pani contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mung Pani depends on the ingredients exists in it. On average, 1 Glass of Mung Pani (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Glass (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 200 grams) contains about 20 grams of carbohydrates.

Mung Pani contains approximately 5 grams of fiber in 1 Glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 Glass Mung Pani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.