Haldiram's Pani Puri

Ready-to-Eat, High fat, crunchy

Total Energy

350

kcal

51.28

% from carbs

7.18

% from protein

41.54

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

5g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

25g

Protein

7g

14%

Water

20g

Vitamin E

0.3MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haldiram's Pani Puri

A typical serving 1 pack of Haldiram's Pani Puri (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haldiram's Pani Puri depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Haldiram's Pani Puri contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haldiram's Pani Puri depends on the ingredients exists in it. On average, 1 pack of Haldiram's Pani Puri (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 50 grams of carbohydrates.

Haldiram's Pani Puri contains approximately 3 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Haldiram's Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.