Hing Pani Puri

Vegetarian

Total Energy

220

kcal

63.93

% from carbs

7.31

% from protein

28.77

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

1.1g

5.5%

Polyunsaturated

2.1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

4g

8%

Water

120g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

20UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hing Pani Puri

A typical serving 1 plate of Hing Pani Puri (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hing Pani Puri depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Hing Pani Puri contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hing Pani Puri depends on the ingredients exists in it. On average, 1 plate of Hing Pani Puri (about 150 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 150 grams) contains about 35 grams of carbohydrates.

Hing Pani Puri contains approximately 5 grams of fiber in 1 plate (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 plate Hing Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.