Pani Puri

Snack, Vegetarian

Total Energy

240

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

70g

Sucrose

2g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

2UG

Folic acid

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pani Puri

A typical serving 6 pcs of Pani Puri (180 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pani Puri depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Pani Puri contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pani Puri depends on the ingredients exists in it. On average, 6 pcs of Pani Puri (about 180 grams) contains approximately 4 grams of protein.

On average, 6 pcs (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pcs (about 180 grams) contains about 30 grams of carbohydrates.

Pani Puri contains approximately 3 grams of fiber in 6 pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 6 pcs Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.