Pani Puri
Snack, Vegetarian
6.56
% from protein49.18
% from carbs49.18
% from fatNutrition Facts
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Pani Puri Nutrients FAQs
Nutrients
- Vitamin C:Pani Puri has 10 mg of Vitamin C.
- Pani Puri has 30mg of Calcium.
- Pani Puri has 100mg of Sodium, Na.
- Pani Puri has 150mg of Potassium, K.
- Pani Puri has 1.5mg of Iron.
What is the calorie content of Pani Puri?
A typical serving 6 pcs (180 grams) of Pani Puri contains approximately 240 calories.
You can check the exact calorie content by logging Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pani Puri have?
The amount of fat in Pani Puri depends on the ingredients and preparation method. On average, one serving 6 pcs (180 grams) of Pani Puri contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pani Puri have?
The protein content in Pani Puri depends on the ingredients exists in it. On average, 6 pcs (180 grams) of Pani Puri contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Pani Puri, Download Nutribit app for healthier you!
How much sugar does a Pani Puri have?
On average, 6 pcs (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pani Puri.
How Much carbohydrates (carbs) is in Pani Puri?
The amount of carbohydrates (carbs) in Pani Puri depends on its serving size and preparation. On average, 6 pcs (180 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pani Puri.
How Much Fiber is in Pani Puri?
Pani Puri contains approximately 3 grams of fiber in 6 pcs (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pani Puri for healthier you!
What vitamins and minerals are in a Pani Puri?
Vitamins in Pani Puri:
Pani Puri contains following minerals:
General
Does Pani Puri contain caffeine?
Pani Puri does not contain any caffeine.
Does Pani Puri contain alcohol?
Pani Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pani Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pani Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pani Puri for free?
Yes! Since Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pani Puri with water tracking feature?
Nutribit automatically calculates the water content of Pani Puri and adds it to your daily hydration log. Simply log Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pani Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pani Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pani Puri
Zinc in Pani Puri boosts immune system
Boosts Immune System in Pani Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pani Puri promotes wound healing
Promotes Wound Healing in Pani Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pani Puri supports growth and development
Supports Growth and Development in Pani Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pani Puri improves skin health
Improves Skin Health in Pani Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pani Puri enhances brain function
Enhances Brain Function in Pani Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pani Puri regulates hormonal balance
Regulates Hormonal Balance in Pani Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pani Puri supports healthy vision
Supports Healthy Vision in Pani Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pani Puri improves digestive health
Improves Digestive Health in Pani Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pani Puri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pani Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pani Puri reduces inflammation
Reduces Inflammation in Pani Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 6 pcs Pani Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.